The Made 2 Move Podcast

Pain and injuries are a normal yet frustrating part of life. However, too many people are dealing with pain and injuries all wrong and end up suffering the consequences. In this episode, Hannah tells us the 3 steps to take after an injury so you can stay active and healthy long term, instead of “taking it easy” or taking too much time off. Welcome to the Healthy Charleston Podcast, where we help y...

Training athletes while they’re young and malleable gives them a huge advantage in athletic performance and lifelong health. Maddie Kane, a Sports Performance Specialist at Redline Athletics in Charleston, trains and teaches youth athletes how to move well and perform better. She recently made a leap of faith moving to Charleston from Dallas and tells us her story of what has helped her grow on he...

It’s easy to get lost in the fads of health and fitness. When we overcomplicate it, we overlook what really matters, and don’t get the results we’re looking for. It’s time to get back to the basics! As the Head Coach of Lowcountry Barbell GroupFit and nutrition coach for Clar-e-ty Nutrition, Mason Floyd helps people achieve their fitness and nutrition goals by making simple, progressive, and incre...

If you’re hoping to improve or focus on your health in 2023, this is for you. In this episode, Hannah is joined by Dr. Rachel Riley from Made 2 Move to talk about how to make progress in the gym this year and how to decrease your risk of injuries and setbacks on your health journey. Most people struggle to make progress in the gym - they’re either not seeing the results they want or they’re held b...

In today’s culture, it’s easy to forget about taking care of yourself. Our guest today shares her experience in using exercise to combat depression and improve her mental health.  As a client of many of the guests that have been on the Healthy Charleston Podcast, Caitlin Clancy felt inspired to share her story of how physical therapists, personal trainers, fitness, and lifting weights have impacte...

The path to health is made up of small, sustainable steps. It’s not sexy - no one gets healthy overnight. We have to set realistic expectations and play the long game!   Today’s guest, LeAnne Amick, tells us how to set up your mindset and expectations to achieve your health goals. As the GM for Rock Box in Summerville, she helps people take the first step towards improving their health and wellnes...

What would your life look like if you felt more rested, more recovered, and had more energy? What steps can you take to prioritize rest and recovery in your daily life?  Getting enough quality sleep is a huge part of our overall health and wellness. Sleep actually affects our risk for pain, injuries, and chronic disease.  In this episode, Hannah talks all about sleep: how and why to prioritize it,...

It’s officially been one year since Ethos Athletic Club opened its doors, so we got Joey Welling back on the show to recap all of the highs, lows, and everything in between in the last year.  Joey shares what the ups and downs have been like and how his team has created a contagious energy, work ethic, and culture.  Listen to learn where to get the best cheeseburgers in Charleston, Joey’s all time...

Jay Cohen’s mission is to help people transform their lives by helping them integrate their life with health and fitness, slow down, and look for the deeper why behind their actions. Health is so much more than physical and we talk about the deeper meaning of health, true life transformation and identity change, the lessons that he’s learned, his personal story, and his tips to start finding ways...

We all struggle with the human condition - but it doesn’t have to stop us from living a fulfilling life. Dr. Stephanie helps her clients develop a different kind of relationship with  their fears, their pain, their doubts, and their worries, so they can move toward who and what they care about and build a truly meaningful, satisfying life. Modern Minds, located in Charleston, SC is a mental wellne...

Davon Gilliard is a leader in educational and progressive physical training. His passion is helping others excel at their athletic endeavors and maximize their potential, on and off the court. In this episode, Hannah and Davon talk about what drove him to start Can’t Stop Training, his story of the road blocks along the way, and the role of performance training for youth athletes. Davon tells us w...

Healthcare has come a long way, but women's health still isn't where it needs to be. Halle Tecco is committed to changing that. In this episode, you will meet Halle Tecco, an investor, entrepreneur, and mom who saw the needs of women weren't being met in healthcare and decided to do something about it. Listen in as she talks with Hannah about her experience as a mother and entrepreneur, and about...

Pain is confusing, frustrating, and can really get in the way of doing the things you love. We want to help people understand their pain so that they can take control, do what they love, and move without restrictions.  On this episode, Hannah Talks with Dr. Elliot Lance, a Physical Therapist at Made 2 Move. Elliot and Hannah talk about how stress and recovery impacts our overall health and the dif...

Have you ever really thought about why you exercise? Are your goals focused on what will make you happy and healthy? Certified Personal Trainer, Nutrition Coach, and Host of the More Than Alive Podcast, Ashley Anthony believes that through mindful movement and intentional nutrition, we can live a life of abundance. Ashley and Hannah talk about "majoring in the minors" and the real WHY behind exerc...

What would life look like for you if you knew how to cope with trauma in a healthy way? How would your life be different if you embraced change instead of resisted it? We all experience times in life that don’t align with our expectations, and these events can drastically change our trajectory. Amber Fender shares how she uses her experiences with trauma, grief, and loss to help others in her prac...

In order to help kids become the athletes they want to be, you have to train them to be strong and durable. In this episode, Hannah is joined by Terris Thompson to hear about early sports specialization, how his view of injuries has changed, and how he checks all the boxes when building a training program. Terris Thompson, is a former collegiate athlete, founder and operator of the Pinnacle Traini...

We have realized how much words matter when it comes to patient’s and client’s recovery and pain experience. Our words can change the way someone thinks, feels, and acts and our words have the capacity to heal or the potential to cause harm. Tune in, as we discuss why words matter in health care and fitness and what some solutions are to help our patients get better results by changing how we comm...

This is part 2 of a podcast with Jordan Wigger, Owner of Lowcountry Barbell. Part 2: What actually causes soreness? Does being sore mean I’m making progress? What causes muscle growth? Problems with “CrossFit in 100 words” @jboogs93 @lowcountrybarbell @made2movept

Welcoming back Jordan Wigger, Owner of Lowcountry Barbell Club, for a 2 part episode: Part 1: Minimum Effective Dose Maximal Recoverable Volume Training Burnout How to Handle More Volume Increasing Your “Recovery Spoons” RPE, RIR, and Autoregulation @jboogs93 @lowcountrybarbell @made2movept

Ashley is the Head Coach of Clar-e-ty Nutrition and Wellness and we’re talking all about sustainable, enjoyable nutrition. If you’ve ever tried to lose weight, diet, or have trouble knowing how much you should actually be eating, you're going to want to listen to this episode! Ashley’s philosophy is one of abundance, not restriction, and we dive into her story, her approach to nutrition, and how s...

Jared Shaw is the Strength and Conditioning Coordinator at Oceanside Collegiate Academy and when he’s not spending his time building stronger, more athletic and durable youth athletes, he’s building better CrossFitters through individualized coaching and programming. Jared and I talk about the perils of early sport specialization, playing the long game with youth athletes, and training vs. competi...

The fear of food and desire to lose weight and be “small” permeates our society. Where does it come from? How does it affect women today? How is it affecting you? Are you missing out on enjoying life because you’re only focused on how you look in the mirror or what the scale says? Join Hannah and Haley on this episode as they navigate the waters of poor body image, where nutrition beliefs come fro...

Introducing Mary! Mary is the owner of One Life Nutrition and Wellness and the General Manager of Restore Hyper Wellness in Mount Pleasant. She works as a health coach and helps those working shift work, long demanding hours, or inconsistent schedules find work-life balance and deep health. Mary walks us down her journey of feeling burnt out, a lack of purpose, and like she was making a living but...

From starting his fitness escapades with speed skating, to crushing triathlons, to doing CrossFit and handstand walking around his house, Jason has experienced all types of fitness and finds joy in helping others find longevity and enjoyment in exercise. Jason coaches people through tough workouts every day - we talk about celebrating consistency, setting goals, and Jason shares how his injuries a...

Michael Smith gets to spend his days sharing his love of golf, one person at a time. Michael teaches golf to people of all abilities - some who have never even picked up a golf club before. In this episode, we talk about his philosophy of the golf swing, the most common limitations and faults he sees, and how he breaks it down to teach it (and the MOST important part of the swing!) Michael shares...