The Made 2 Move Podcast

Join Hannah for a conversation with Mike Kelleher, CEO of Charleston Soccer Club, who's lacing up his running shoes for his first (and maybe last!) marathon. Switching from cleats to running shoes, Mike shares the personal motivations behind his London Marathon, using this opportunity to raise money for charities both here and in the UK.  Mike and Hannah talk about how he’s training for his race,...

Did you accomplish all of your goals in 2023 or did your "resolutions" flop by February? Don't worry - you're not alone! We know how frustrating it is to start the new year feeling motivated, only to look back at unaccomplished and unfulfilled goals. On this episode, we’re talking with Dr. Rachel Heller about the importance of setting goals, the difference between goals and resolutions, and how to...

In this episode, Dr. Anthony Balduzzi, founder of the FIT Father and FIT Mother Project, shares his personal journey and the inspiration behind his commitment to help busy adults over 40 optimize their health with the overarching goal of building and maintaining both a fit body and a fit mind for longevity. With an aging population, decreased quality of life and life expectancy, and the increasing...

Meet Fiona Scott, Owner of Solt Wellness. On this episode, Fiona shares her story about her personal health struggles and and the genesis of Solt Wellness. Solt Wellness is a natural and holistic wellness spa in downtown Charleston offering a 400 square foot salt room, infrared saunas, float therapy, red light therapy, meditation, skin care, body work, and more.  Fiona was intentional about design...

MP FIT CO is NOW OPEN in Mount Pleasant, SC! Join Hannah as she talks with the owners, Zach and Sarah, about their journey and passion to open their CrossFit gym.  Regardless of where you’re at on your fitness journey, Mount Pleasant Fitness Company will help you meet your goals and add value to your life every step of the way! Links: Website: https://www.mpfitco.com/ IG: @mpfitco Welcome to the "...

On this episode, Hannah talks with Dr. Zak Gabor, a true game-changer in the world of musculoskeletal (MSK) care. As the founder of the Level Up Initiative and co-founder of CALU, Zak is on a mission to elevate the standard of musculoskeletal care. CALU offers a unique blend of free and paid mentorship, education, and community support for MSK professionals. Today, Zak shares his journey, from his...

“It’s your job to do the right things to help them be healthy long term.” Join Hannah on this episode as she addresses common fears and concerns of parents and youth athletes who are dealing with injuries. She explains the importance of prioritizing long term health instead of encouraging youth athletes to push through pain, and offers 2 scenarios to consider when making decisions about your healt...

On this week’s episode Hannah sits down with Dr. Scott Dreyer, a Performance & Sports Coach and Licensed Clinical Psychologist, to discuss the mental and physical challenges that athletes face, including burnout, performance anxiety, the yips, perfectionism, and dealing with injuries.  Whether you're a youth athlete, a parent, coach, or part of an athlete's care team, you're definitely going t...

Meet Dr. David Johannesmeyer, a board-certified Orthopaedic Surgeon specializing in sports medicine at Lowcountry Orthopedics. A Charleston and Summerville born and raised native, David was the first surgeon in South Carolina to perform an ACL repair with the BEAR implant. We dive into the intricacies of this innovative surgery, ACL reconstructions and rehab, sports medicine, and David shares his...

Rising Tide Wellness is a virtual functional medicine practice based right here in Charleston, dedicated to simplifying healthy living and reversing chronic diseases by uncovering and treating their root causes. In this conversation, Erin and Gene share their personal journeys that led them to the practice of functional medicine. They open up about their own health struggles and experiences, highl...

Meet Mike Sam - Owner of Mike Sam Fitness, Lululemon Ambassador, Trident United Way Board Member, and Habitat for Humanity Advocacy Committee Chair In this episode, Hannah and Mike Sam talk about investing in your fitness and health, the importance of committing to a regular, intentional workout program to see results, and Mike’s mindset that helps him keep showing up everyday.  Are you a young at...

Anterior Pelvic Tilt - is it a bad thing? Is it causing your pain? What should you do about it? On this episode, Dr. Hannah talks about the research surrounding anterior pelvic tilt, when it matters, and how to address it with a self assessment and specific exercises.  Links: Herrington L. Assessment of the degree of pelvic tilt within a normal asymptomatic population. Man Ther. 2011 Dec;16(6):646...

Wondering if you should add cold plunging and cryotherapy to your health and recovery routine? Let’s talk about it - is it maximizing your recovery or killing your gains? On this episode, Hannah and Jordan Wigger, owner of Lowcountry Barbell Club, dive into the research and applications behind cold plunging, cryotherapy, reducing inflammation, and talk about what recovery really means!  Links: IG:...

Pickleball is America’s fastest growing sport and Dan Levine is bringing it to Charleston with Crush Yard, a Pickleball Paradise! Dan is the Director of Pickleball and Head Pro at Crush Yard, a new Pickleball club and restaurant that is all about community, great food and drinks, and playing pickleball.  On this episode, we get all the details about how Dan went from being an accountant to a pickl...

Stephanie Harvey of Mad Park is on a mission to shift the generational barriers of health that directly affect our community. On today’s episode, Stephanie tells us the story behind Mad Park. Health has always been important in Stephanie’s family, and Mad Park is designed to teach more families and communities how and why to prioritize their health, starting with the kids and schools. Mad Park aim...

Andrew Newton - you may know him as Fig - has been helping people become physically fit, capable, and empowered for over 8 years. If you’ve seen him in the gym, he’s hard to miss. With a constant smile on his face, you can find him training teachers, moms, accountants, rugby players, and everyone in between.  From an active childhood on a farm, to learning new lifts and moves in the gym, Fig under...

The woman behind the scenes at Atlyss Food Co, Lauren Vega is passionate about helping people achieve holistic wellness.  Lauren feels that we should be taught how to do great things for your mind, body, family, and community without isolating one category or another. From training with a Michelin star chef in Patagonia, completing yoga teacher training with her family in high school, to being a c...

With experience working with the English Premier League, the Charleston Battery, and West Ham United, Mike Kelleher is ready to elevate the standard of youth soccer in Charleston. As the new CEO of Charleston Soccer Club, Mike tells us his plans to transform the club to prioritize athlete health and development and provide an amazing soccer experience for both the players and the parents. In this...

Nutrition and off-the-field habits directly affect your performance. Reilly Beatty, Certified Sports Dietitian & Performance Nutritionist, helps athletes increase energy levels, optimize health, feel confident on the field, and heal their relationship with food. On this episode Reilly tells us how her journey and injuries as a D1 athlete led her to become passionate about athlete nutrition. As...

Iron Tribe Fitness in downtown Charleston opened their doors in February this year with the goal of creating a fitness community that changes lives. From group classes to individualized, custom training, Iron Tribe is about getting people results and helping them have fun in the process.  Troy Forrest, owner of Iron Tribe downtown Charleston, fell in love with Iron Tribe 6 years ago and has been w...

Fitness looks different for everyone, and for Ian Berger, fitness is about getting healthy, getting real results, and staying active forever.  A former competitive soccer player turned CrossFit athlete, Ian opened his first CrossFit gym at the age of 18. Now the owner of PWR Fitness in Mount Pleasant, Ian tells us about his CrossFit games experiences, why he fell in love with fitness and training,...

Allison Forbes is a trainer, coach, yogi, and musician, and she tells us her full, raw, unedited story of finding yoga, finding herself, breaking down her walls, her passion for music, and how she’s grown and struggled in the last few years.  Yoga is a huge part of Allison’s journey and she tells us how yoga and meditation changed her life and allowed her to find her spirituality and self-love.  L...

It’s that time of year again! The Cooper River Bridge Run is happening in Charleston on April 1st! This episode is all about how to prepare, train, and fuel as a runner to set yourself up for success and avoid injuries.  On this episode, we talk with Clare Burton from Clarety Nutrition about fueling for this race. She tells us what to focus on during the weeks leading up to the race, how to prepar...

Jenny Gaddy, founder of Atlyss Food Co, is all about finding ways to reduce waste and give back to the earth, while providing food for those in the Charleston area who want a healthy meal but don’t have the time to prepare it themselves. In this interview, she talks with Hannah about sustainable food habits, composting, regenerative farming, and her company, Atlyss Food Co. LINKS -  Website: https...

So many people these days are struggling with their health and they’re not getting the help they need or they don’t know what to do. It’s not surprising that our “healthcare” system has turned into “sick care.”  Functional Medicine (or Root Cause Medicine) is designed to actually get you healthy. Health is NOT just the absence of disease - Health is having the resources to enjoy your life and cope...