The Made 2 Move Podcast

What's up everybody? We've got a great episode for you today! We have Andrea who's in the financial world by day and Spartan race competitor by night. This was such a cool podcast. She found a sport that she loved, that she enjoys, and that pushes her, makes her dig deep, and go to the dark place deep in that well, to really push through and compete at a high level. Like I said, this one is full o...

For as long as Lauren can remember she has always been into fitness!  She started with being a P.E. teacher at the elementary school level but was always striving to do more within the group fitness industry.  Lauren gives a full rundown of her background and how teaching a Body Pump class at Auburn University has led her down the path of now working with Peloton! - Lauren has taken risks in her c...

We have a lot of interesting things to dig into on today's episode with @theelevatedpt but the main focus is centered around endometriosis.  I am willing to bet most of you have probably never heard of it!!! - Tracey brings a wealth of knowledge and first hand experience to this diagnosis. - Tracey shares symptoms to look for with this diagnosis and the various methods of treating it. - T.V. dinne...

I am very much looking forward to bringing you another episode of The Healthy Charleston Podcast today.  I was fortunate enough to be joined by Aaron Embry.  Aaron is involved in research, treating patients as a physical therapist, and also serves as the SCAPTA president.  We discuss some very cool ideas and concepts on how physical therapy can have an impact on our community and what the future o...

Today, on The Healthy Charleston Podcast, we are joined by guest host, Nate Jones, and we are looking forward to bringing another informative interview with Dr. Russel Daniel.   Russell Daniel is the owner and medical director of Southcoast Regenerative medicine. He has practiced medicine for over twenty years and is widely respected by peers both for his knowledge and technical abilities, as well...

I am looking forward to bringing you guys another episode of The Healthy Charleston Podcast and today we are joined by Jan Park with Health Yourself by JP.  Health Yourself offers online courses & private coaching. With 25 years of combined experience as a Registered Nurse, Certified Weight Management Specialist, Fitness trainer, Corporate Wellness Manager, and mom of 3, Jan Park has helped hu...

Meet local celebrity Dr. Ann Kulze. Dr. Ann shares her amazing story of how she started as a primary care physician to expanding into lifestyle medicine, educational products, speaking and more!!! She has an amazing passion for what she does and Dr. Ann brings that passion to our conversation today.  I hope you enjoy!   Topics Covered: Dr. Ann's beginnings and how she got to where she is today Can...

Today, we are joined by Courtenay Fisher who is an FNTP Nutritional Therapy Practitioner located here in Charleston.  We had an absolute blast during our conversation today and I was fortunate enough to learn quite a bit about nutrient-dense foods, the SAD diet, and many other things involving nutrition.  I got a lot out of this episode and I think you will too.  Enjoy!   Topics Covered: The SAD d...

Today, I interview Laura Sapper who is an experienced Athletic Trainer here in the Charleston area.  She has had many roles in the world of athletic training and she brings this passion to our conversation today.  Enjoy!   Topics Covered: How Laura discovered her interest in Athletic Training People's perceptions and expectations of going to the Doctor Patients doing too much too soon Gaining pati...

On Episode 75, I am excited to be joined by Stevie Boynton.  Stevie works on the mental health side of health care which is something that does not get talked about enough.  I was able to ask some very important questions for myself personally along with some questions that pertain to me as a professional. What Stevie does and who she works with How nutrition affects human behavior How to create a...

Today on Episode 74, we are lucky enough to be joined by Cal Bauer of Pale Horse Crossfit and Bauer-Bilt Personal Training.  Cal shares his story with us today and the journey that has led him down the path he is on.  Cal is an amazing Crossfit athlete, an amazing coach, and we get into this among many other topics on today's episode.  Enjoy!     Topics Covered: Cal's story and what led him to coa...

Today on The Healthy Charleston Podcast we are excited to be joined by Dr. Rachel Wurdemann, owner of Sanctuary Blue. Sanctuary Blue is a center for optimal living located in Daniel Island, SC. Rachel shares her awesome story of what led her down the path to owning her facility alongside her husband, Josh. Topics Covered: Rachel's background How Rachel's views of health evolved throughout her educ...

You will not be disappointed with today's episode as Joey has a fantastic story to share.  We start from when he is folding towels in a gym to having grown his gym memberships by 700%.  We discuss the intangibles of health & fitness and how to live your best life! Topics Include: Joey's early days of fitness Early lessons learned Joey's path to Exemplar Fitness The evolution of Exemplar Fitnes...

Today, I had an absolute blast interviewing Jenny Fisher.  Jenny, aka fitfishmom, is an oblique ambassador here in Charleston and provides amazing content via her social media channels.  If you really want to see what Charleston, SC is like while seeing some very cool workouts, I highly recommend you check her out!  I really enjoyed our conversation today and I hope you do as well.   Reach out to...

I am very excited to be joined by personal trainer Heather Black on today's episode.  Heather is a local personal trainer in Charleston, SC and was recently featured on the cover of Oblique Magazine as the cover model.  She is a mother of four and shares her amazing knowledge of how to be the best version of yourself.  If you are interested in fitness and health, I think you will really enjoy this...

Today we are joined by Nutrition and Lifestyle Coach, Courtney Burisch.  We had a very great conversation covering nutrition, sleep, and stress management.  I really enjoyed our conversation today and I highly recommend everyone check her out. Reach out to Courtney: Via Website: https://www.organicblondielife.com Via Instagram: @organic_blondie   Topics Covered: How Courtney's journey as a Lifesty...

Today's episode is a little different than my typical podcast.  I am excited to be joined by Tom Moriarity on episode 68 of The Healthy Charleston Podcast.  Tom is the Director of Rehabilitation at East Cooper Rehabilitation Center located in Mt. Pleasant, SC.  Tom has also been on multiple sides of the coin as a Staff PT, being part of a private clinic, and now in his current corporate role at Ea...

On episode 67 of The Healthy Charleston Podcast, we have three very special guests filling in for me.  They are Dane Gifford, Nate Jones, and Matt Shiver of Made 2 Move Physical Therapy.  They address the challenges of Olympic weightlifting, what it's like to diet as an Olympic lifter, and the many definitions of fatigue and physiological adaptations.   Topics Covered:   Matt Shiver's educational...

On Episode 66 of The Healthy Charleston Podcast. I am joined by Mental Guru, Brian Durbin, of Synchronicity located in Mt. Pleasant, SC.  We have a blast talking all things health, wellbeing, and living your best life. There is way more to being healthy and feeling great than nutrition and physical exercise. We discuss what other categories of life one can work on to improve their lives, and how h...

On Episode 65 of The Healthy Charleston Podcast, I am excited to be joined by Dr. Met Henderson. Meg is a physical therapist who specializes in women’s health particular postpartum. We get into a lot of topics and yes go on some tangents!!! But there is really great advice loaded in here including things to look for when determining if a woman is healthy after giving birth to a child. What is heal...

On episode 64 of The Healthy Charleston Podcast I am pleased to be joined by Carl Dearing of CDFIT.  Carl Dearing's work in functional training and individual program design stems from work as an exercise physiologist in the hospital and physical therapy settings and as a sports performance coach for high school, college, and professional athletes in Philadelphia.  Athletes, top business professio...

What a great conversation with Nicole Sawyer, ocupational therapist, business owner, and overall awesomeness. Her company works with kids and adults. She loved neuroscience in school, which means she loved working with patients how have nuerologivcal disorders like Parkinson's disease, have suffered a stroke, MS, and everything in between. She began to further her carrer and understanding by takin...

Meet Q from Oblique Magazine! Q has such a cool story and is a big part of Oblique magazine that is changing the fitness game here in Charleston. Oblique magazine has been around for a long time and continues to evolve and push the industry forward. Be sure to check them out and follow them on social media and pickup the magazine locally in many fitness boutiques and gyms in the area!

Meet USA Triathlon Elite Youth & Junior  Certified Coach Shana Fitch with Palmetto Tribe! Shana is someone with 2 passions and somehow has merged them together to create something awesome! Can you picture kids racing triathlons and training for endurance events! We can! And We love it! Shana created Palmetto Tribe for exactly that! She wanted to give kids the opportunity to learn and grow thro...

Today we sat down with Cam & Corey of Freshly Fueled Performance Meal Prep.  We talk about each of their journey's and how they ultimately turned their passion for nutrition into a thriving business.  We discuss the importance of educating clients in regards to nutrition as well as how to set yourself up for success when it comes to meeting your goals.  Listen in to find out how Cam went from...