The Macro Perspective

(0:00) Intro to Basma Albiel, business coach, digital marketing expert, and all around rockstar (3:09) How Basma got into this world (6:24) First YouTube ad class (13:06) What you need to start (21:08) Conversion from funnel to growth (26:46) Beginners can do this, if they are prepare…budget is important! (33:53) Building content that will help you get clients (37:13) The gems you need! (1:02:37)...

(0:00) Intro to Joey Hauss (husband, retired USMC, Black Belt in BJJ, practitioner of the Wim Hof Method, believer in the breath) and his journey to breathwork and meditation (5:43) Breath and your mouth: and how it can change your life (10:00) How all of our body is connected: each piece is important (14:45) How to breathe and what the breath (when done properly) does (17:33) Breathing mechanics...

(0:00) Intro to Mike Bledsoe (Podcaster, Coach, One-time Crossfit box owner,  Entrepreneur, Navy veteran, business owner) : Who he is, where he’s been, and what he is doing now (brief overview) (5:55) What does consulting look like now and what his mission is (8:48) AI and how it is an element in his projects  (17:36) What is currently exciting to Mike in his current role (30:06) The journey: How...

(0:00) Intro to Jared Hamilton (IG realjaredhamilton )  (4:57) Do you play to win or not to lose? (8:04) Avoidance of pain (13:55) Words have power (19:36) Automate your life (25:31) Internal dialogue that stops people from starting: Align your words and actions (39:21) Jared’s labs (43:19) Fun with vasectomies (49:10) AI Utilization, the education system, and our future (1:02:19) Jared’s journey...

(0:00) Intro to Zach Forrest and his journey to Crossfit (5:28) Crossfit and why it is often misunderstood by those who don’t take the time to truly learn the methodology (8:49) We meet Kilo, Zach’s dog, and return to Crossfit discussion, and\what makes for a good Crossfit program (17:07) Technique before intensity (20:48) Mechanics, then speed…start to approach the level where it all comes togeth...

Trigger Warning: Mental Health  (0:00) Intro to Pete Isip (Husband, father, author, podcaster, mental health advocate) (5:27) The pandemic and it’s effects on Pete’s home, business, and health (14:24) Pete’s podcast “Jersey to Vegas” (16:54) The “mask” people wear to hide their mental health struggles, and how culture can affect your mental health expression (25:18) The work it took to get back fr...

(0:00) Intro to Jessica Graham (IG withloveandfaithblog) (5:00) Blog launch of “With Love and Faith” at www.withloveandfaith.com (7:28) Implementation of self care as a coping mechanism  (16:05) Finding that self-care led to radical self-acceptance, and what she gained from it (20:35) Why is self-love so difficult? (26:05) Showing up everyday (30:56) Teaching your kids how to ground and be present...

(0:00) Intro to Mike Crowson (5:45) Benefits of subscription model  (11:31) Text messaging for clients and how to best use it (17:00) Understanding the psychology behind people joining groups (26:09) Power of video (28:27) Discount mentality hurts sales (36:07) The importance of “niching down” (51:24) E-comm practices for marketing (1:12:33) Conclusion and takeaways  Mike Crowson can be found on I...

(0:00) Intro to Nick Neuwald (IG is nutrition.nick ) (5:49) Why he chose to work in nutrition (9:01) Eating behaviors  (20:59) Advertising and how it affects children (26:52) Dynamic exposure (31:52) Weight loss science as it relates to the new diet drugs  (36:04) Repeated exposures for picky eaters (41:34) Obesity in parents and how it plays out with genetics (44:44) Who is responsible for obesit...

Coach Seamus drops some major truth bombs today about living in a fortress of solitude of your own design. It might be hard to hear, but take what he says to heart and start taking down your walls…life will open up! Micro Bite 13 is live on YouTube and Spotify! Don’t forget to like and subscribe for more thought provoking content. #fyp #instagood #empowerment #selfhealing #mentalhealthawareness #y...

While The Micro Perspective is and always will be a joint venture sharing insight about health perspectives from a macro lens, we (Seamus and Marcos) personally challenged one another to create smaller solo segments to keep our audience engaged and privy to things we are passionate about or coming across in our studies that aren't making it into our full length episodes. For more content like this...

Interview with Lamar Smith (0:00) Introduction with Lamar Smith ( Talkyojitspodcast.com )  (1:40) How Lamar found Jujitsu (or Jujitsu found Lamar!) (8:40) The impact that the sport has had on his life (12:41) Be present in the moment  (16:03) Benefits of Jujitsu on the younger practitioners (20:10) Preparing for competing, and Lamar’s nutrition  (35:08) Technical insights  (42:26) Mental health an...

While The Micro Perspective is and always will be a joint venture sharing insight about health perspectives from a macro lens, we (Seamus and Marcos) personally challenged one another to create smaller solo segments to keep our audience engaged and privy to things we are passionate about or coming across in our studies that aren't making it into our full length episodes. Don't forget to li...

Today we are doing something a little different. Listen in as our hosts delve a little deeper into what they learned during the Episode 20 with our sexpert Keeley Rankin. Children might need earmuffs for this segment but Priests are welcome! Make sure to like and subscribe, and let us know what you think in the comments! Don't forget to add us on Instagram #podcastlove #podcastofinstagram #rel...

Today's episode is sponsored by @insomniacthlete_ . More info at the bottom of show notes. Thanks, Ruben! (0:00) Introduction  to Keeley Rankin, (IG Keeleyrankinsexcoach ), leading sex and relationship coach. What her job looks like, and how she got there. (5:48) What is holding people back from having their best sex life? (8:30) Maneuvering around “desire discrepancy”  (12:52) There is more t...

While The Micro Perspective is and always will be a joint venture sharing insight about health perspectives from a macro lens, we (Seamus and Marcos) personally challenged one another to create smaller solo segments to keep our audience engaged and privy to things we are passionate about or coming across in our studies that aren't making it into our full length episodes. Thus, the Micro Bite segme...

0:00  Introduction with DP Gates (IG: @dpgates), VP of Sales and Top Coach at Proctor Gallagher Institute (IG: @proctorgallagher ) 4:07 The difference between knowledge and implementation 9:12 The fear of becoming great 16:24 Urgency is your superpower 20:27 Leading by example 24:49 Take on the behavior and processes of those you wish to emulate in order to make that your reality 28:36 Don’t manag...

0:00  Introduction with Jessica Mancinik, M.A. CCC, SLP, pediatric feeding therapist 3:16 How Jessica found herself in this niche of therapy 4:16 Eating habits and kids: positive peer pressure, siblings, and educating them 10:03 Different cases that Jessica sees in her practice, and how can a feeding therapist work with a patient past nutritional coaching 29:12 General questions about working with...

While The Micro Perspective is and always will be a joint venture sharing insight about health perspectives from a macro lens, we (Seamus and Marcos) personally challenged one another to create smaller solo segments to keep our audience engaged and privy to things we are passionate about or coming across in our studies that aren't making it into our full length episodes. Thus, the Micro Bite s...

This was shot Feb 21, 2023 0:00  Introduction  High Performance Habits 1:02 Marcos’s 3 High Performance Habits 1:59 Seamus’s 3 High Performance Habits 2:34 Rachel’s 3 High Performance Habits (Up your NEAT, find accountability and set it for yourself, and invest in yourself) 2:58 Marcos’s #1: Wake up early. You don’t get that time back if you waste it! 9:18 “Be the buffalo”  11:09 Marcos’s #2 Tip:...

“Greatness is the result of visionaries who persevere, focus, believe, and prepare. It is a habit, not a birthright.” Lewis Howes While The Micro Perspective is and always will be a joint venture sharing insight about health perspectives from a macro lens, we (Seamus and Marcos) personally challenged one another to create smaller solo segments to keep our audience engaged and privy to things we ar...

This week, Seamus takes us to school with this reality: You can either suffer the pain of discipline or regret.  The truth is, both are hard…it’s up to us to choose which one with the realization that only one is going to bring us what we want. Check out our Micro Bite #7 and take a few minutes out of your day to meditate on this important axiom. While The Micro Perspective is and always will be a...

(0:00)  Introduction with Ariel Pasion (IG: @apasionlifestyle) Positivity Coach and Your Personal Hype-Woman (4:14) Free Mindset Webinar & Course “I am” (Independently aware course): Mar 23, 2023 helping you overcome overthinking.   (5:46) Ariel’s back story and why she works with female entrepreneurs (9:00) Her work with female hormones and  the importance of Self talk surrounding one’s cycle...

While The Micro Perspective is and always will be a joint venture sharing insight about health perspectives from a macro lens, we (Seamus and Marcos) personally challenged one another to create smaller solo segments to keep our audience engaged and privy to things we are passionate about or coming across in our studies that aren't making it into our full length episodes. Thus, the Micro Bite segme...

(0:00)  Introduction (0:45) Seamus and Marcos share their opinion on the new wave of weight loss drugs that have hit the market (5:24) GLP-1 Agonist: What they are and how they do what they do (9:27) Side effects that patients are reporting: do the positives outweigh the negatives? (12:33) “Weekday” dieting and how weekends can slow losses (15:03) The necessity for micro and macro nutrients (...