The Macro Perspective

Referenced in the episode: Turning Pro: Tap Your Inner Power and Create Your Life's Work  by Steven Pressfield  While The Micro Perspective is and always will be a joint venture sharing insight about health perspectives from a macro lens, we (Seamus and Marcos) personally challenged one another to create smaller solo segments to keep our audience engaged and privy to things we are passionate about...

(0:00)  Introduction to “Episode 14: Interview with Jess Durando” (IG is @mindbody.mamatherapist) and Announcements.  She is a licensed clinical therapist and a certified nutrition and pre/post natal coach. (3:48) Biggest mindset blocks regarding fitness and nutrition and how to learn from them (6:26) How 2020 affected our mindsets and needs when it comes to wellness (hint: it’s not just...

While The Micro Perspective is and always will be a joint venture sharing insight about health perspectives from a macro lens, we (Seamus and Marcos) personally challenged one another to create smaller solo segments to keep our audience engaged and privy to things we are passionate about or coming across in our studies that aren't making it into our full length episodes.  Thus, the Micro Bite...

While The Micro Perspective is and always will be a joint venture sharing insight about health perspectives from a macro lens, we (Seamus and Marcos) personally challenged one another to create smaller solo segments to keep our audience engaged and privy to things we are passionate about or coming across in our studies that aren't making it into our full length episodes.  Thus, the Micro Bite...

(0:00) Introduction to “Episode 13: Outwitting the Devil” and Announcements : We are now also on Spotify! Check us out…don’t forget to like and subscribe and share us! We appreciate your support so much.  (4:33) Summary: “Outwitting The Devil” is an imagined interview between Napoleon Hill and the Devil himself, in which we are given certain truths about evil and instructions on how to avoid...

While The Micro Perspective is and always will be a joint venture sharing insight about health perspectives from a macro lens, we (Seamus and Marcos) personally challenged one another to create smaller solo segments to keep our audience engaged and privy to things we are passionate about or coming across in our studies that aren't making it into our full length episodes.  Thus, the Micro Bite...

While The Micro Perspective is and always will be a joint venture sharing insight about health perspectives from a macro lens, we (Seamus and Marcos) personally challenged one another to create smaller solo segments to keep our audience engaged and privy to things we are passionate about or coming across in our studies that aren't making it into our full length episodes.  Thus, the Micro Bite...

(0:00)  Introduction:  Reagan Davis, Nutrition Coach in South Carolina (IG: Reaganndavis1)   (2:33) Reagan’s why behind her coaching: college athletics and disordered eating   (10:20) Cultural differences during high school athletics and the effect it had on social life   (14:37) Reagan and her start in nutritional coaching  21:58 Reagan’s coaching philosophy  &n...

(0:00)  Introduction: Picking the optimal workout for your goals   (2:30) Goals: Why you need one, and how to best formulate one.   (10:16) Why it is so important to pick the best workout for your goals   (12:29) Finding a balance between movement for your specific goals and movement for fun with friends   (15:27) Different types of workouts: what they are, and their pros/...

(0:00)  Introductions: Matt Spiewak (IG is Spiewak_coaching) Personal Trainer specializing in hard gains   (1:47) Why Matt chose hard gains as a specialty   (3:39) Biggest mistakes hard gainers make   (5:06) Nutrition necessities needed by hard gainers   (11:56) Navigating client nutrition as a trainer    (17:50) Working through the emotional aspects of hard gain...

(0:00) Introduction: Continues right away from end of “10 Aspects of Health Part 1” and starts up with the “spiritual” element   (8:49) Environmental : not just as in your physical surroundings, but what you allow to come into your surroundings can make a huge difference.  (Think BPA, chemicals in your skin care)   (12:56) Financial  (how you make your money, how you spend your...

(0:00) Introduction & Chatter : The 10  Aspects of Health (Pt 1)   (1:10) Aligning  your community with your goals (and vice versa)   (5:20) The different elements of Health (physical, mental, emotional, social, spiritual, environmental, financial)   (6:31) The benefits of physical work, and the importance of picking out the best workout routine for your body and mind...

(0:00) Introduction : Absolute MUSTS for a Productive Kitchen  (1:09) Air fryer  (3:14) Crock pot/insta pot:  (4:28) A good knife set and some knife skills  (7:50) Measuring spoons and cups and a food scale  (12:03) Seasonings and sauces for marinades  (19:22) Blender  (21:28) Grocery List Template: What do you need this week?   (24:27) Foods to keep on hand to cook when you have no time/no creati...

(0:00) Introduction : Do you need a cleanse? And what is it?   (6:00) Seamus talks about his 3 day fast  (7:57) When a coach might consider recommending a detox protocol  (11:00) Benefits of a “pure” cleanse  (17:27) Ingredients that can help   (24:32) Product of the Week : Pressed Cleanse 1 | Beginner Juice Cleanse  (34:18) Book of the Week:  “Exercised: The Sci...

(0:00) Introduction Special guest Katrina Davidson (IG: tegans_troops), nutrition client, Cystic Fibrosis mom, and all around hard worker  (2:02) Katrina’s journey to nutritional coaching  (5:44) Working through a restrictive diet mindset  (8:06) Making coaching work for everyday life  (13:12) What advice helped you the most: Fail to plan, plan to fail  (18:04) Changes tha...

(0:00) Introduction : How Little Things Can Add Up  (1:02) Being Pre-emptive: Setting yourself up with the things needed to reach your goals   (4:56) Compound Effect  (The snowball effect of small habits multiplying).   (14:53) Consciously add in NEAT  (Non-exercise activity thermogenesis) throughout the day (park further away, stand a little bit longer, etc)  (17:01)...

0:00 Introduction  (1:00) Number 1s (Top Sirloin & Ground Beef)  (3:14) Number 2s (Eggs & Bison)  (6:07) Number 3s (Sourdough & Sweet Potato)  (9:34) Number 4s (Non-Fat Greek Yogurt & Spring Mix)  (11:06) Number 5s (Isolate Protein & Kombucha)  (15:20) Number 6s (Berries & Garlic)  (19:29) Number 7s (Sardines & Egg Whites)  (22:53) Number 8s (Cranberry Juice & RTD P...

(0:00) Introduction  (1:08) What does “Getting Back on the Horse” mean and how do we prepare for a comeback  (3:48) Pre-emptive work (How planning ahead and defining what success looks like, especially during the holiday season.)   (11:35) Don’t make the horse too tall: Start realistically  13:22 Be flexible (It’s about sticking to a plan overtime that is constantly adapting) &...

(00:00) Introduction of Seamus and Marcos, coaching philosophies (6:19)  Gym culture, cliques,  and how they can affect mindset, good and bad (11:03) Seamus and Marcos reflect on the past year, how growth has come about…including how Covid was a mixed bag in terms of changes in their world (15:08) Coachability and accountability (18:00) Segue to Meal Prep on a Budget: How family fits into food pre...

A joint venture between Marcos Rivera & Seamus Sullivan, two health and wellness coaches on a mission to examine life from a macro lens. We welcome discussions here about a little of everything: whether it be fitness, nutrition, relationships, current events, trends, business building, and personal development. We bring on the best of the best from different fields to learn what they say has been...