The Macro Hour

Are you looking to take your fitness goals up a notch? Macronutrient tracking is the way to go! In this podcast, Nikkiey discusses 6 benefits of macronutrient tracking over counting calories and how it can help you reach your fat loss and muscle building goals. Macronutrients play an important role in digestion, absorption of food, hormone regulation and more. They also help ensure that you get th...

Join Our Free WarriorBabe Community Take the Free Quiz - Get Your Personalized WB4 Plan Get Toned With The Macro Method + 7 Bonus Gifts   If you've got a story about how The Macro Hour Podcast has positively impacted your life, we'd love to hear from you! Fill out this short form for a chance to be featured! Wanna collaborate with WarriorBabe? Click HERE! Follow Nikkiey and WarriorBabe&a...

Join Our Free WarriorBabe Community Take the Free Quiz - Get Your Personalized WB4 Plan Get Toned With The Macro Method + 7 Bonus Gifts   If you've got a story about how The Macro Hour Podcast has positively impacted your life, we'd love to hear from you! Fill out this short form for a chance to be featured! Wanna collaborate with WarriorBabe? Click HERE! Follow Nikkiey and WarriorBabe&a...

Join Our Free WarriorBabe Community Take the Free Quiz - Get Your Personalized WB4 Plan Get Toned With The Macro Method + 7 Bonus Gifts   If you've got a story about how The Macro Hour Podcast has positively impacted your life, we'd love to hear from you! Fill out this short form for a chance to be featured! Wanna collaborate with WarriorBabe? Click HERE! Follow Nikkiey and WarriorBabe&a...

Join Our Free WarriorBabe Community Take the Free Quiz - Get Your Personalized WB4 Plan Get Toned With The Macro Method + 7 Bonus Gifts   If you've got a story about how The Macro Hour Podcast has positively impacted your life, we'd love to hear from you! Fill out this short form for a chance to be featured! Wanna collaborate with WarriorBabe? Click HERE! Follow Nikkiey and WarriorBabe&a...

Join Our Free WarriorBabe Community Take the Free Quiz - Get Your Personalized WB4 Plan Get Toned With The Macro Method + 7 Bonus Gifts   If you've got a story about how The Macro Hour Podcast has positively impacted your life, we'd love to hear from you! Fill out this short form for a chance to be featured! Wanna collaborate with WarriorBabe? Click HERE! Follow Nikkiey and WarriorBabe&a...

Join Our Free WarriorBabe Community Take the Free Quiz - Get Your Personalized WB4 Plan Get Toned With The Macro Method + 7 Bonus Gifts   If you've got a story about how The Macro Hour Podcast has positively impacted your life, we'd love to hear from you! Fill out this short form for a chance to be featured! Wanna collaborate with WarriorBabe? Click HERE! Follow Nikkiey and WarriorBabe&a...

In this episode of The Macro Hour with Nikkiey Stott, Nikkiey shares her personal story of being hospitalized for restrictive dieting and overtraining. She talks about her journey from an unhealthy mindset and habits to a place of balance and self-love. Nikkiey emphasizes the importance of listening to your body, fueling it properly, and finding a sustainable approach to health and fitness. Join O...

In this episode of The Macro Hour podcast, Nikkiey Stott, shares her belief that wasting time and energy on thinking about what to eat is unnecessary and offers seven silly, stupid meal ideas that can be made with just five ingredients or less.  Join Our Free WarriorBabe Community Take the Free Quiz - Get Your Personalized WB4 Plan Get Toned With The Macro Method + 7 Bonus Gifts   If you've g...

In this episode of The Macro Hour with Nikkiey Stott, Nikkiey discusses eight traits that cannot be taken away from individuals. These traits are related to mindset and self-confidence and can be developed over time. Nikkiey encourages listeners to work on these traits to know themselves better and feel more confident.  Join Our Free WarriorBabe Community Take the Free Quiz - Get Your Personalized...

Are you going through menopause and feeling like your body is falling apart? Do you feel like you're gaining unwanted body fat and losing muscle tone? In this podcast today, Nikkiey Stott, is going to share with you 2 key implementations you need to incorporate daily with 8 total reasons why it will help you build muscle, keep the body fat under control, and feel better than ever. And at the...

Join Our Free WarriorBabe Community Take the Free Quiz - Get Your Personalized WB4 Plan Get Toned With The Macro Method + 7 Bonus Gifts   If you've got a story about how The Macro Hour Podcast has positively impacted your life, we'd love to hear from you! Fill out this short form for a chance to be featured! Wanna collaborate with WarriorBabe? Click HERE! Follow Nikkiey and WarriorBabe&a...

Join Our Free WarriorBabe Community Take the Free Quiz - Get Your Personalized WB4 Plan Get Toned With The Macro Method + 7 Bonus Gifts   If you've got a story about how The Macro Hour Podcast has positively impacted your life, we'd love to hear from you! Fill out this short form for a chance to be featured! Wanna collaborate with WarriorBabe? Click HERE! Follow Nikkiey and WarriorBabe&a...

Get ready to transform your fitness routine. Join Nikkiey Stott as she takes us on a captivating journey, revealing her remarkable transition from a bro split workout routine to an invigorating full-body regimen. With insightful expertise, Nikkiey delves into the astonishing benefits of full-body workouts and uncovers the secret to achieving progressive overload. If you're looking to supercha...

Join Our Free WarriorBabe Community Take the Free Quiz - Get Your Personalized WB4 Plan Get Toned With The Macro Method + 7 Bonus Gifts   If you've got a story about how The Macro Hour Podcast has positively impacted your life, we'd love to hear from you! Fill out this short form for a chance to be featured! Wanna collaborate with WarriorBabe? Click HERE! Follow Nikkiey and WarriorBabe&a...

Are you ready for the TRUTH about summer shredding and fitness programs? In this podcast, Nikkiey (@NikkieyStott) EXPOSES the truth about these programs and shows you how to build healthy habits that will last. From muscle building to fat loss, learn how to get on a sustainable journey that will lead to real results. She is here to help make your fitness journey easier and fun! Tune in now for the...

The holiday is over and it's time to get your fitness journey back on track. Stop beating yourself up about overeating or missing workouts. In this podcast today, Nikkiey (@NikkieyStott) is here to bring you the blunt truth: with the right plan and dedication, you CAN transition back into your healthy habits! Listen in as she discusses how to live a sustainable live style, build muscle, shift...

Ready to take your fitness journey to the next level? Take it from someone who's been through it - learning how to deal with unsupportive people is essential for achieving success in any muscle-building, fat loss, or self-love goals! In this podcast today, you'll get valuable strategies for dealing with the naysayers and staying focused on your confidence and goals. Enjoy! Join Our Free...

In this episode, our guest Hannah Eden, fitness entrepreneur, athlete, and coach to her HEF Tribe shares her remarkable story about cycling and running 828.6 miles through Iceland in 9 days.  Why she did it, the challenges, the obstacles, the training and so much more. This podcast will leave you feeling so inspired to go after your goals! Tune in, and enjoy! IG: @hannaheden_fitness Join Our Free...

Are you tired of struggling to feel confident in your own skin? Sick of dealing with lagging self-love and low self-worth? In today's podcast learn how to be confident as fuck with Nikkiey (@NikkieyStott) She will share steps to guide you towards achieving your fitness goals, building muscle, losing fat, and most importantly – loving yourself. You'll finally understand why confidence is...

Are you confused about the differences between healthy living and diet culture? In today's podcast Nikkiey (@NikkieyStott) share's her answers - and they might surprise you! Listen in as she dives into the world of counting macros and macronutrients, and explore how to start your fitness journey the right way. We'll break down muscle-building tips that don't involve any depriva...

IG: @susanniebergallfitness FB: https://www.facebook.com/susanniebergallfitness YouTube: https://www.youtube.com/@susanniebergallfitness138  Podcast: The Strong and Lean at Any Age Podcast Book: Fit At Any Age: It’s Never Too Late In this episode today Nikkiey Stott interviews Susan Neibergall a 62 years old online strength coach with a passion for helping people change their lives by showing them...

Trying to figure out counting macros? Let Nikkiey save you the trouble! In this video, @NikkieyStott will be sharing 6 Things She Wish She Knew When She First Started Counting Macros. Learn her top tips on how to effectively and efficiently count macronutrients so you can reach your muscle-building and fat-burning goals without all the stress. Tune in for some serious no-nonsense advice! Join Our...

In this episode, join Nikkiey (@NikkieyStott) talks about 4 reasons why you should forget about your goals and focus on the systems instead.  Goals are about the results you want to achieve. Systems are about the processes that lead you to those results. Listen in, and enjoy! Join Our Free WarriorBabe Community Take the Free Quiz - Get Your Personalized WB4 Plan Get Toned With The Macro Method + 7...

In this podcast today Nikkiey, (@NikkieyStott) shares her top 3 exercises to build muscle and unlocks the power of progressive overload techniques. Learn how to safely increase intensity over time to maximize your gains and reach your goals faster than ever before. Join Our Free WarriorBabe Community Take the Free Quiz - Get Your Personalized WB4 Plan Get Toned With The Macro Method + 7 Bonus Gift...