Nikkiey Stott
The Macro Hour
Welcome to The Macro Hour Podcast where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong and feel insanely confident. Hosted by Nikkiey Stott Co-Founder of WarriorBabe a women's online fitness coaching program helping 10,000+ women achieve their goals.
Be sure to visit the podcast's website and support the creator: themacrohour.com
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Episodes
Why I Love Macros So Much | Ep. 109 04.12.2023 25:47
Join host Nikkiey Stott in this eye-opening episode as she dives into why macros are a game-changer, especially for women building muscle and bone strength. We'll explore how the right balance of proteins, carbs, and fats can revolutionize fitness goals, particularly during menopause. Discover the top reasons why macro nutrients are essential in your wellness journey. Looking to tap into the...
How To Optimize Your Metabolism | Ep. 108 01.12.2023 18:49
In this enlightening episode titled "How To Optimize Your Metabolism", we dive deep into the world of metabolic health. Discover the secrets to revving up your metabolism, learn how the right balance of macros can fuel your body's engine, and uncover lifestyle changes that make a real difference. Whether you're looking to enhance your fitness regime or simply seeking a healthie...
Top 5 Insights: How Alcohol Influences Muscle Building and Fat Loss | Ep. 107 27.11.2023 28:47
Learn how to calculate your macros here! https://warriorbabe.com/free-training?el=POD-107Alcohol Become a WarriorBabe! https://warriorbabe.com/schedule-apply?el=POD-107Alcohol Join Our Free WarriorBabe Community Take the Free Quiz - Get Your Personalized WB4 Plan Get Toned With The Macro Method + 7 Bonus Gifts If you've got a story about how The Macro Hour Podcast has positively impacted yo...
Gratitude Gains: Fueling Fitness & Well-being w/ Thankfulness Tactics | Ep. 106 24.11.2023 27:31
Join Our Free WarriorBabe Community Take the Free Quiz - Get Your Personalized WB4 Plan Get Toned With The Macro Method + 7 Bonus Gifts If you've got a story about how The Macro Hour Podcast has positively impacted your life, we'd love to hear from you! Fill out this short form for a chance to be featured! Wanna collaborate with WarriorBabe? Click HERE! Follow Nikkiey and WarriorBabe&a...
How To Tackle The Holidays With Food Confidence | Ep. 105 20.11.2023 21:43
Learn more on macros here! https://warriorbabe.com/free-training?el=POD-HolidayConfidence Become a WarriorBabe! https://warriorbabe.com/schedule-apply?el=POD-HolidayConfidence Join Our Free WarriorBabe Community Take the Free Quiz - Get Your Personalized WB4 Plan Get Toned With The Macro Method + 7 Bonus Gifts If you've got a story about how The Macro Hour Podcast has positively impacted yo...
3 Reasons Your Weight May Not Change When Strength Training | Ep. 104 17.11.2023 28:02
Learn more about macros here! https://warriorbabe.com/free-training?el=POD-WeightChange Become a WarriorBabe! https://warriorbabe.com/schedule-apply?el=POD-WeightChange Join Our Free WarriorBabe Community Take the Free Quiz - Get Your Personalized WB4 Plan Get Toned With The Macro Method + 7 Bonus Gifts If you've got a story about how The Macro Hour Podcast has positively impacted your li...
Finding Balance w/ the 'All or Nothing' Mindset In Fitness | Ep. 103 13.11.2023 31:45
Check out this FREE training on how to get your macros right! https://warriorbabe.com/free-training?el=POD-AllorNothing Become apart of the WarriorBabe community here! https://warriorbabe.com/schedule-apply?el=POD-AllorNothing Join Our Free WarriorBabe Community Take the Free Quiz - Get Your Personalized WB4 Plan Get Toned With The Macro Method + 7 Bonus Gifts If you've got a story about ho...
The Psychology of Fitness & Lasting Change w/ Mike Millner | Ep. 102 10.11.2023 56:42
Want to learn how to manage your macros? Check out this free training! https://warriorbabe.com/free-training?el=POD-MikeMillner Become a WarriorBabe here! https://warriorbabe.com/schedule-apply?el=POD-MikeMillner Join Our Free WarriorBabe Community Take the Free Quiz - Get Your Personalized WB4 Plan Get Toned With The Macro Method + 7 Bonus Gifts If you've got a story about how The Macro Ho...
The What, Why, and How of Macronutrients | Ep. 101 06.11.2023 47:35
Apply to our programs here! https://warriorbabe.com/schedule-apply?el=POD-WhatWhyHow Check out this free macro training! https://warriorbabe.com/free-training?el=POD-WhatWhyHow Join Our Free WarriorBabe Community Take the Free Quiz - Get Your Personalized WB4 Plan Get Toned With The Macro Method + 7 Bonus Gifts If you've got a story about how The Macro Hour Podcast has positively impacted y...
100 Reasons to Track Macros, Strength Train, and Transform Your Mind & Body | Ep. 100 13.10.2023 44:33
Free macro training! : https://warriorbabe.com/free-training?el=POD-100Reasons Apply to be a WarriorBabe here! : https://warriorbabe.com/schedule-apply?el=POD-100Reasons Join Our Free WarriorBabe Community Take the Free Quiz - Get Your Personalized WB4 Plan Get Toned With The Macro Method + 7 Bonus Gifts If you've got a story about how The Macro Hour Podcast has positively impacted your lif...
5 Proven Strategies to Overcome Impulse Eating | Ep. 99 09.10.2023 29:27
Free macro training! : https://warriorbabe.com/free-training?el=POD-ImpulseEating Apply to be a WarriorBabe here! : https://warriorbabe.com/schedule-apply?el=POD-ImpulseEating Join Our Free WarriorBabe Community Take the Free Quiz - Get Your Personalized WB4 Plan Get Toned With The Macro Method + 7 Bonus Gifts If you've got a story about how The Macro Hour Podcast has positively impacted yo...
4 Reasons Why You Should Build Muscle During Menopause | Ep. 98 06.10.2023 7:13
Check out this FREE macro training! https://warriorbabe.com/free-training?el=POD-buildduringmenopause Join the WarriorBabe community! https://warriorbabe.com/schedule-apply?el=POD-buildduringmenopause Join Our Free WarriorBabe Community Take the Free Quiz - Get Your Personalized WB4 Plan Get Toned With The Macro Method + 7 Bonus Gifts If you've got a story about how The Macro Hour Podcast h...
11 Reasons Why Progressive Overload Is Important & How To Implement It | Ep. 97 02.10.2023 31:54
Free macro training! : https://warriorbabe.com/free-training?el=POD-ProgOverloadImportance Apply to be a WarriorBabe here! : https://warriorbabe.com/schedule-apply?el=POD-ProgOverloadImportance Join Our Free WarriorBabe Community Take the Free Quiz - Get Your Personalized WB4 Plan Get Toned With The Macro Method + 7 Bonus Gifts If you've got a story about how The Macro Hour Podcast has posi...
Wanna Lose 5-10lbs?: Your Goals Require Next Level Dedication | Ep. 96 29.09.2023 20:40
Free macro training! : https://warriorbabe.com/free-training?el=POD-NextLevelGoals Apply to be a WarriorBabe here! : https://warriorbabe.com/schedule-apply?el=POD-NextLevelGoals Join Our Free WarriorBabe Community Take the Free Quiz - Get Your Personalized WB4 Plan Get Toned With The Macro Method + 7 Bonus Gifts If you've got a story about how The Macro Hour Podcast has positively impacted...
6 Reasons Why Keeping The Promises You Make To Yourself Is Important | Ep. 95 25.09.2023 33:38
Want to learn more on how to make everlasting impacts on your life? Check these out 👇 Free macro training! : https://warriorbabe.com/free-training?el=POD-6promises Apply to be a WarriorBabe here! : https://warriorbabe.com/schedule-apply?el=POD-6promises Join Our Free WarriorBabe Community Take the Free Quiz - Get Your Personalized WB4 Plan Get Toned With The Macro Method + 7 Bonus Gifts If you&...
Detaching From Fitness Timelines & Comparison Pitfalls | Ep. 94 22.09.2023 18:33
Free macro training! : https://warriorbabe.com/free-training?el=POD-detachment Apply to be a WarriorBabe here! : https://warriorbabe.com/schedule-apply ?el=POD-detachment Join Our Free WarriorBabe Community Take the Free Quiz - Get Your Personalized WB4 Plan Get Toned With The Macro Method + 7 Bonus Gifts If you've got a story about how The Macro Hour Podcast has positively impacted your l...
The #1 Way To Speed Up Your Metabolism | Ep. 93 18.09.2023 24:54
FREE MACRO TRAINING: https://warriorbabe.com/free-training?el=POD-SpeedyMetabolism APPLY FOR OUR PROGRAMS: https://warriorbabe.com/schedule-apply?el=POD-SpeedyMetabolism Join Our Free WarriorBabe Community Take the Free Quiz - Get Your Personalized WB4 Plan Get Toned With The Macro Method + 7 Bonus Gifts If you've got a story about how The Macro Hour Podcast has positively impacted your lif...
Unfiltered Fitness: A Deep Dive w/ Sal Di Stefano of MindPump | Ep. 92 08.09.2023 1:08:04
Join Our Free WarriorBabe Community Take the Free Quiz - Get Your Personalized WB4 Plan Get Toned With The Macro Method + 7 Bonus Gifts If you've got a story about how The Macro Hour Podcast has positively impacted your life, we'd love to hear from you! Fill out this short form for a chance to be featured! Wanna collaborate with WarriorBabe? Click HERE! Follow Nikkiey and WarriorBabe&a...
Mindset Mastery: Shifting Your Perspective for Long-Term Fitness Success | Ep. 91 04.09.2023 25:25
Join Our Free WarriorBabe Community Take the Free Quiz - Get Your Personalized WB4 Plan Get Toned With The Macro Method + 7 Bonus Gifts If you've got a story about how The Macro Hour Podcast has positively impacted your life, we'd love to hear from you! Fill out this short form for a chance to be featured! Wanna collaborate with WarriorBabe? Click HERE! Follow Nikkiey and WarriorBabe&a...
Transformation Starts With Healing w/ Britley Williams | Ep. 90 01.09.2023 1:01:46
Join Our Free WarriorBabe Community Take the Free Quiz - Get Your Personalized WB4 Plan Get Toned With The Macro Method + 7 Bonus Gifts If you've got a story about how The Macro Hour Podcast has positively impacted your life, we'd love to hear from you! Fill out this short form for a chance to be featured! Wanna collaborate with WarriorBabe? Click HERE! Follow Nikkiey and WarriorBabe&a...
6 Non-Scale Victories and Their Importance (Tracking Progress Beyond the Scale) | Ep. 89 28.08.2023 26:58
Join Our Free WarriorBabe Community Take the Free Quiz - Get Your Personalized WB4 Plan Get Toned With The Macro Method + 7 Bonus Gifts If you've got a story about how The Macro Hour Podcast has positively impacted your life, we'd love to hear from you! Fill out this short form for a chance to be featured! Wanna collaborate with WarriorBabe? Click HERE! Follow Nikkiey and WarriorBabe&a...
The Science of Rest Days - 5 Reasons Why Recovery Is Essential for Progress | Ep. 88 25.08.2023 19:50
Join Our Free WarriorBabe Community Take the Free Quiz - Get Your Personalized WB4 Plan Get Toned With The Macro Method + 7 Bonus Gifts If you've got a story about how The Macro Hour Podcast has positively impacted your life, we'd love to hear from you! Fill out this short form for a chance to be featured! Wanna collaborate with WarriorBabe? Click HERE! Follow Nikkiey and WarriorBabe&a...
Breaking Plateaus: Strategies for Overcoming Fat Loss and Muscle Gain Plateaus | Ep. 87 21.08.2023 25:48
This episode is your essential guide to understanding, identifying, and breaking through those stubborn plateaus. Nikkiey (@NikkieyStott) will delve into the signs that indicate you're in a standstill, provide actionable steps to assess your current fitness state, and offer a roadmap to reignite progress. Plus, she will discuss the importance of mindset during these challenging times and shar...
Balancing Macros: A Deep Dive into Protein, Carbs, and Fats for Body Composition | Ep. 86 18.08.2023 20:07
In this episode, Nikkiey (@NikkieyStott) ventures into the intricate world of macronutrients and their profound impact on our bodies. From the energy-intensive metabolism of proteins to the misunderstood role of fats, she debunks myths and shed light on the science underpinning our daily diets. Discover the importance of Essential Amino Acids (EAA), the intricacies of Total Daily Energy Expenditur...
The Science of Exercise: Understanding the Mechanics of Movement | Ep. 85 14.08.2023 26:42
Join Our Free WarriorBabe Community Take the Free Quiz - Get Your Personalized WB4 Plan Get Toned With The Macro Method + 7 Bonus Gifts If you've got a story about how The Macro Hour Podcast has positively impacted your life, we'd love to hear from you! Fill out this short form for a chance to be featured! Wanna collaborate with WarriorBabe? Click HERE! Follow Nikkiey and WarriorBabe&a...
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