The Macro Hour

Join Our Free WarriorBabe Community Take the Free Quiz - Get Your Personalized WB4 Plan Get Toned With The Macro Method + 7 Bonus Gifts   If you've got a story about how The Macro Hour Podcast has positively impacted your life, we'd love to hear from you! Fill out this short form for a chance to be featured! Wanna collaborate with WarriorBabe? Click HERE! Follow Nikkiey and WarriorBabe&a...

Join Our Free WarriorBabe Community Take the Free Quiz - Get Your Personalized WB4 Plan Get Toned With The Macro Method + 7 Bonus Gifts   If you've got a story about how The Macro Hour Podcast has positively impacted your life, we'd love to hear from you! Fill out this short form for a chance to be featured! Wanna collaborate with WarriorBabe? Click HERE! Follow Nikkiey and WarriorBabe&a...

Join Our Free WarriorBabe Community Take the Free Quiz - Get Your Personalized WB4 Plan Get Toned With The Macro Method + 7 Bonus Gifts   If you've got a story about how The Macro Hour Podcast has positively impacted your life, we'd love to hear from you! Fill out this short form for a chance to be featured! Wanna collaborate with WarriorBabe? Click HERE! Follow Nikkiey and WarriorBabe&a...

Join Our Free WarriorBabe Community Take the Free Quiz - Get Your Personalized WB4 Plan Get Toned With The Macro Method + 7 Bonus Gifts   If you've got a story about how The Macro Hour Podcast has positively impacted your life, we'd love to hear from you! Fill out this short form for a chance to be featured! Wanna collaborate with WarriorBabe? Click HERE! Follow Nikkiey and WarriorBabe&a...

Join Our Free WarriorBabe Community Take the Free Quiz - Get Your Personalized WB4 Plan Get Toned With The Macro Method + 7 Bonus Gifts   If you've got a story about how The Macro Hour Podcast has positively impacted your life, we'd love to hear from you! Fill out this short form for a chance to be featured! Wanna collaborate with WarriorBabe? Click HERE! Follow Nikkiey and WarriorBabe&a...

Join Our Free WarriorBabe Community Take the Free Quiz - Get Your Personalized WB4 Plan Get Toned With The Macro Method + 7 Bonus Gifts   If you've got a story about how The Macro Hour Podcast has positively impacted your life, we'd love to hear from you! Fill out this short form for a chance to be featured! Wanna collaborate with WarriorBabe? Click HERE! Follow Nikkiey and WarriorBabe&a...

In this episode of the Macro Hour Podcast, Nikkiey welcomes Erin, the host of the popular podcast Squats and Margaritas. Erin shares her personal journey of struggling with body image and eating disorders for 20 years. She discusses how she found a balanced lifestyle of squats and margaritas and wrote a book to share her message with women who are obsessed with the treadmill and restrictive diets....

In this episode of The Macro Hour with Nikkiey Stott, the focus is on the role of protein in muscle development and fat loss for women over 45 years old. She dives into the importance of macronutrients and offers a free 15-minute training on controlling body composition with them. Tune in to learn more about the power of protein in achieving body composition goals. Join Our Free WarriorBabe Commun...

Are you looking to take your fitness goals up a notch? Macronutrient tracking is the way to go! In this podcast, Nikkiey discusses 6 benefits of macronutrient tracking over counting calories and how it can help you reach your fat loss and muscle building goals. Macronutrients play an important role in digestion, absorption of food, hormone regulation and more. They also help ensure that you get th...

Join Our Free WarriorBabe Community Take the Free Quiz - Get Your Personalized WB4 Plan Get Toned With The Macro Method + 7 Bonus Gifts   If you've got a story about how The Macro Hour Podcast has positively impacted your life, we'd love to hear from you! Fill out this short form for a chance to be featured! Wanna collaborate with WarriorBabe? Click HERE! Follow Nikkiey and WarriorBabe&a...

Join Our Free WarriorBabe Community Take the Free Quiz - Get Your Personalized WB4 Plan Get Toned With The Macro Method + 7 Bonus Gifts   If you've got a story about how The Macro Hour Podcast has positively impacted your life, we'd love to hear from you! Fill out this short form for a chance to be featured! Wanna collaborate with WarriorBabe? Click HERE! Follow Nikkiey and WarriorBabe&a...

Join Our Free WarriorBabe Community Take the Free Quiz - Get Your Personalized WB4 Plan Get Toned With The Macro Method + 7 Bonus Gifts   If you've got a story about how The Macro Hour Podcast has positively impacted your life, we'd love to hear from you! Fill out this short form for a chance to be featured! Wanna collaborate with WarriorBabe? Click HERE! Follow Nikkiey and WarriorBabe&a...

Join Our Free WarriorBabe Community Take the Free Quiz - Get Your Personalized WB4 Plan Get Toned With The Macro Method + 7 Bonus Gifts   If you've got a story about how The Macro Hour Podcast has positively impacted your life, we'd love to hear from you! Fill out this short form for a chance to be featured! Wanna collaborate with WarriorBabe? Click HERE! Follow Nikkiey and WarriorBabe&a...

Join Our Free WarriorBabe Community Take the Free Quiz - Get Your Personalized WB4 Plan Get Toned With The Macro Method + 7 Bonus Gifts   If you've got a story about how The Macro Hour Podcast has positively impacted your life, we'd love to hear from you! Fill out this short form for a chance to be featured! Wanna collaborate with WarriorBabe? Click HERE! Follow Nikkiey and WarriorBabe&a...

Join Our Free WarriorBabe Community Take the Free Quiz - Get Your Personalized WB4 Plan Get Toned With The Macro Method + 7 Bonus Gifts   If you've got a story about how The Macro Hour Podcast has positively impacted your life, we'd love to hear from you! Fill out this short form for a chance to be featured! Wanna collaborate with WarriorBabe? Click HERE! Follow Nikkiey and WarriorBabe&a...

In this episode of The Macro Hour with Nikkiey Stott, Nikkiey shares her personal story of being hospitalized for restrictive dieting and overtraining. She talks about her journey from an unhealthy mindset and habits to a place of balance and self-love. Nikkiey emphasizes the importance of listening to your body, fueling it properly, and finding a sustainable approach to health and fitness. Join O...

In this episode of The Macro Hour podcast, Nikkiey Stott, shares her belief that wasting time and energy on thinking about what to eat is unnecessary and offers seven silly, stupid meal ideas that can be made with just five ingredients or less.  Join Our Free WarriorBabe Community Take the Free Quiz - Get Your Personalized WB4 Plan Get Toned With The Macro Method + 7 Bonus Gifts   If you've g...

In this episode of The Macro Hour with Nikkiey Stott, Nikkiey discusses eight traits that cannot be taken away from individuals. These traits are related to mindset and self-confidence and can be developed over time. Nikkiey encourages listeners to work on these traits to know themselves better and feel more confident.  Join Our Free WarriorBabe Community Take the Free Quiz - Get Your Personalized...

Are you going through menopause and feeling like your body is falling apart? Do you feel like you're gaining unwanted body fat and losing muscle tone? In this podcast today, Nikkiey Stott, is going to share with you 2 key implementations you need to incorporate daily with 8 total reasons why it will help you build muscle, keep the body fat under control, and feel better than ever. And at the...

Join Our Free WarriorBabe Community Take the Free Quiz - Get Your Personalized WB4 Plan Get Toned With The Macro Method + 7 Bonus Gifts   If you've got a story about how The Macro Hour Podcast has positively impacted your life, we'd love to hear from you! Fill out this short form for a chance to be featured! Wanna collaborate with WarriorBabe? Click HERE! Follow Nikkiey and WarriorBabe&a...

Join Our Free WarriorBabe Community Take the Free Quiz - Get Your Personalized WB4 Plan Get Toned With The Macro Method + 7 Bonus Gifts   If you've got a story about how The Macro Hour Podcast has positively impacted your life, we'd love to hear from you! Fill out this short form for a chance to be featured! Wanna collaborate with WarriorBabe? Click HERE! Follow Nikkiey and WarriorBabe&a...

Get ready to transform your fitness routine. Join Nikkiey Stott as she takes us on a captivating journey, revealing her remarkable transition from a bro split workout routine to an invigorating full-body regimen. With insightful expertise, Nikkiey delves into the astonishing benefits of full-body workouts and uncovers the secret to achieving progressive overload. If you're looking to supercha...

Join Our Free WarriorBabe Community Take the Free Quiz - Get Your Personalized WB4 Plan Get Toned With The Macro Method + 7 Bonus Gifts   If you've got a story about how The Macro Hour Podcast has positively impacted your life, we'd love to hear from you! Fill out this short form for a chance to be featured! Wanna collaborate with WarriorBabe? Click HERE! Follow Nikkiey and WarriorBabe&a...

Are you ready for the TRUTH about summer shredding and fitness programs? In this podcast, Nikkiey (@NikkieyStott) EXPOSES the truth about these programs and shows you how to build healthy habits that will last. From muscle building to fat loss, learn how to get on a sustainable journey that will lead to real results. She is here to help make your fitness journey easier and fun! Tune in now for the...

The holiday is over and it's time to get your fitness journey back on track. Stop beating yourself up about overeating or missing workouts. In this podcast today, Nikkiey (@NikkieyStott) is here to bring you the blunt truth: with the right plan and dedication, you CAN transition back into your healthy habits! Listen in as she discusses how to live a sustainable live style, build muscle, shift...