The Macro Hour

Are you looking to build muscle and improve your health for the long-term? Learn why building muscle is beneficial for longevity, as well as common mistakes to avoid. You don't want to miss out on this podcast. It may be the best to date, yet! Listen now. Join Our Free WarriorBabe Community Take the Free Quiz - Get Your Personalized WB4 Plan Get Toned With The Macro Method + 7 Bonus Gifts   I...

Struggling to build muscle alone? Want to level up your fitness journey with a personal coach? Get ready for 8 amazing benefits of working with a 1:1 coach! From more effective workouts to faster results, discover why you need a coach in your corner to supercharge your health and wellness goals. Enjoy and get ready for the ultimate transformation with this podcast. Join Our Free WarriorBabe Commun...

Have you ever felt like a failure when it comes to your fitness journey? We've all made mistakes and learned the hard way...but have you ever considered that failure is an opportunity to get better? In this podcast today, Nikkiey (@NikkieyStott) shares a live coaching call from the WarriorBabe VIP community that deep dives into looking at failure as an opportunity to learn, set yourself up wi...

Are you ready to get out of your own way and take control of your fitness journey? Stop making excuses, show up for yourself, and do the hard work! If you're ready to make a real commitment to achieving your goals, then this podcast is for you. Nikkiey (@NikkieyStott) goes on a solid rant about how you are the one in control of the decisions you decide to make that set you up for success alon...

Are you stuck in a toxic relationship, or feeling like you need change, and need to reclaim your power? Kick-start your confidence, strength and fat loss goals with this fitness journey! Let Nikkiey (@NikkieyStott) show you how fitness saved her from an unhealthy relationship and helped her create lasting changes in her mindset. Ready for the transformation of a lifetime? Then hit play now! Enjoy!...

Amber Brueseke: Instagram: https://www.instagram.com/biceps.after.babies Facebook: https://www.facebook.com/biceps.after.babies Podcast: https://www.bicepsafterbabies.com/podcast In this episode, our guest Amber Brueseke, former RN and podcast host to Biceps After Babies shares with us her insight on why self sabotaging is holding you back and how to understand the behaviors that lead to it. And e...

Are you stuck in a never-ending cycle of starting and stopping your fitness journey? Failing to reach your fat loss goals, and feeling unmotivated to take action? If so, today's podcast is for you! Join Nikkiey (@NikkieyStott) as she discusses how to be in constant momentum towards your body composition and fat loss goals. She will share with you how to stay motivated, take action, and achiev...

In an industry flooded with workout supplements to take  it can be confusing to know what to use! In this podcast today, Nikkiey (@NikkieyStott) will she are top recommended supplements that have helped her along her journey. Supplements won’t get you results but they can benefit. Hope this podcast helps!  1st Phorm Link: https://1stphorm.com/WarriorBabe1P Join Our Free WarriorBabe Community Take...

Are you sick of dealing with your stubborn cellulite? Do you want to learn how to reduce cellulite and feel good in your skin? In this podcast, Nikkiey (@NikkieyStott) will share some pointers on loving your body at every stage of your life - cellulite or not, how to stop the comparison game to those on social media (who probably have it too but don’t share it) and most importantly some advice on...

Looking for support along your fitness journey? You're not alone! I know how hard it can be! In this podcast today, I talk about the different ways I found support - from friends to personal trainers to gym junkies. I also offer tips on how you can find the right type of support for you. I hope this helps! Join Our Free WarriorBabe Community Take the Free Quiz - Get Your Personalized WB4 Plan...

In just a few short minutes, you will learn everything you need to know about how to become a meal prep master. You'll find out what meal prep is, the benefits of doing it, and how to make sure that you're getting the most out of your food.  You'll also learn some simple tips and tricks for making this as streamline and easy as possible! So what are you waiting for? Start listening...

No one ever got fit by just sitting around and hoping for the best. You've gotta put in the work, day in and day out. And when you trust in the power of your own actions, you can reach any fitness goal you set your mind to. This podcast today will help you get up and get moving – it's time to see what you're really capable of! Join Our Free WarriorBabe Community Take the Free Quiz -...

Building a successful fitness routine is all about having a good reason to stick with it. In this podcast today, Nikkiey (@NikkieyStott), talks about the importance of establishing your "why" and offers some tips for getting started.  So you want to get fit? Great! But before you can achieve any real results, you need to find out why you're doing it. Are you trying to lose weight? B...

Are you struggling to lose fat? Feeling like you've tried everything and nothing works? Having no results even eating 1500 calories? Well, you're not alone. Millions of people struggle with losing fat and achieving results with building muscle. But the good news is that it's not your work ethic but more likely your metabolism and hormones! it's possible to retrain your metaboli...

Intermittent fasting is all the rage right now. But does it work for building muscle? In this podcast Nikkiey (@NikkieyStott), gives her honest opinion on whether or not intermittent fasting works for gaining muscle. She also talks about majority of people do IF wrong and what doing it right looks like. Enjoy! Join Our Free WarriorBabe Community Take the Free Quiz - Get Your Personalized WB4 Plan...

Are you trying to stay fit while traveling?  It can be tough to find a workout routine and stick to your nutrition goals when you're on the go, but it's not impossible. In this podcast today Nikkiey (@Nikkiey Stott) shares her tips for staying fit while traveling, from packing healthy snacks to finding local gyms! Takes these tactics you'll learn today and apply them during your nex...

What are the different heart rate zones?  In this podcast Nikkiey (@NikkieyStott), will go over how to find your Maximum Heart Rate (MHR) and then calculate your heart rate zones. Knowing your heart rate zones is important because it will help you design an exercise routine that is specific to your fitness goals! Join Our Free WarriorBabe Community Take the Free Quiz - Get Your Personalized WB4 Pl...

Paula Ciarniello https://www.instagram.com/paulaciarniello/ https://www.facebook.com/groups/takecontrolcoaching/ In this episode, our guest Paula Ciarniello, online fitness and lifestyle coach with Take Control Coaching shares with us her story from struggling with her weight very heavily all through her 20's, yo-yoing between nearly 20 pounds underweight and up to 30 pounds overweight. Then...

There are a lot of myths floating around the fitness space. In this podcast Nikkiey (@NikkieyStott), is going to debunk some of the most popular ones.  So whether you're just starting your fitness journey, or you've been at it for a while, make sure to listen to this podcast! Join Our Free WarriorBabe Community Take the Free Quiz - Get Your Personalized WB4 Plan Get Toned With The Macro...

There are four different phases to changing your body composition – Cut, Reverse, Maintenance, and Build. In this podcast today, Nikkiey (@NikkieyStott) will share with you what each of those phases look like and give you tips on how to make the most out of them!  No matter what your fitness goals are, following these simple guidelines will help you get there faster! Join Our Free WarriorBabe Comm...

Are you a runner who's struggling to keep your muscle mass? Or wondering how you can do both? Have muscle and run long distances? Don't worry, you're not alone. In this podcast today, Nikkiey (@NikkieyStott) is going to share some of her recommended top tips for maintaining muscle mass while running long distances. She will give you some tactics to be able to implement right away! S...

We all know that failure is a part of life. But when it comes to our fitness journey, we often try to avoid it at all costs. In this podcast Nikkiey (@NikkieyStott) talks about how you can embrace failure and use it to your advantage while on your fitness journey.  Failure isn't the end of the world – in fact, it can be one of the most powerful tools you have in your arsenal. Listen to this p...

You're working hard in the gym, eating right, and doing everything you can think of to build muscle and lose fat. But for some reason, your muscles just aren't growing. You aren't seeing the type of progress you would expect. What gives? In this podcast Nikkiey (@NikkieyStott), is going to share with you five reasons why your muscles might not be growing - and more importantly, how...

Ida Bergfoth: Instagram: https://www.instagram.com/idabergfoth/ YouTube: https://www.youtube.com/@FitCoupleFoodies Website: https://www.ibfitcoaching.com/ In this episode, our guest Ida Bergfoth, body transformation coach with Team IBFit Coaching shares with us her story from bodybuilding achievements, and hardships to learning sustainability with nutrition and training to live in a realistic way....

Are you looking to build more muscle or cut some body fat? Maybe you just want to maintain your current physique. Whatever your goal is, eating the right pre and post workout meals is essential for success! In this podcast Nikkiey (@NikkieyStott), will explain what types of food you should be eating before and after hitting the gym, as well as give some examples of what those meals might look like...