Nikkiey Stott
The Macro Hour
Welcome to The Macro Hour Podcast where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong and feel insanely confident. Hosted by Nikkiey Stott Co-Founder of WarriorBabe a women's online fitness coaching program helping 10,000+ women achieve their goals.
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Episodes
The Psychology of Fitness & Lasting Change w/ Mike Millner | Ep. 102 10.11.2023 56:42
Want to learn how to manage your macros? Check out this free training! https://warriorbabe.com/free-training?el=POD-MikeMillner Become a WarriorBabe here! https://warriorbabe.com/schedule-apply?el=POD-MikeMillner Join Our Free WarriorBabe Community Take the Free Quiz - Get Your Personalized WB4 Plan Get Toned With The Macro Method + 7 Bonus Gifts If you've got a story about how The Macro Ho...
The What, Why, and How of Macronutrients | Ep. 101 06.11.2023 47:35
Apply to our programs here! https://warriorbabe.com/schedule-apply?el=POD-WhatWhyHow Check out this free macro training! https://warriorbabe.com/free-training?el=POD-WhatWhyHow Join Our Free WarriorBabe Community Take the Free Quiz - Get Your Personalized WB4 Plan Get Toned With The Macro Method + 7 Bonus Gifts If you've got a story about how The Macro Hour Podcast has positively impacted y...
100 Reasons to Track Macros, Strength Train, and Transform Your Mind & Body | Ep. 100 13.10.2023 44:33
Free macro training! : https://warriorbabe.com/free-training?el=POD-100Reasons Apply to be a WarriorBabe here! : https://warriorbabe.com/schedule-apply?el=POD-100Reasons Join Our Free WarriorBabe Community Take the Free Quiz - Get Your Personalized WB4 Plan Get Toned With The Macro Method + 7 Bonus Gifts If you've got a story about how The Macro Hour Podcast has positively impacted your lif...
5 Proven Strategies to Overcome Impulse Eating | Ep. 99 09.10.2023 29:27
Free macro training! : https://warriorbabe.com/free-training?el=POD-ImpulseEating Apply to be a WarriorBabe here! : https://warriorbabe.com/schedule-apply?el=POD-ImpulseEating Join Our Free WarriorBabe Community Take the Free Quiz - Get Your Personalized WB4 Plan Get Toned With The Macro Method + 7 Bonus Gifts If you've got a story about how The Macro Hour Podcast has positively impacted yo...
4 Reasons Why You Should Build Muscle During Menopause | Ep. 98 06.10.2023 7:13
Check out this FREE macro training! https://warriorbabe.com/free-training?el=POD-buildduringmenopause Join the WarriorBabe community! https://warriorbabe.com/schedule-apply?el=POD-buildduringmenopause Join Our Free WarriorBabe Community Take the Free Quiz - Get Your Personalized WB4 Plan Get Toned With The Macro Method + 7 Bonus Gifts If you've got a story about how The Macro Hour Podcast h...
11 Reasons Why Progressive Overload Is Important & How To Implement It | Ep. 97 02.10.2023 31:54
Free macro training! : https://warriorbabe.com/free-training?el=POD-ProgOverloadImportance Apply to be a WarriorBabe here! : https://warriorbabe.com/schedule-apply?el=POD-ProgOverloadImportance Join Our Free WarriorBabe Community Take the Free Quiz - Get Your Personalized WB4 Plan Get Toned With The Macro Method + 7 Bonus Gifts If you've got a story about how The Macro Hour Podcast has posi...
Wanna Lose 5-10lbs?: Your Goals Require Next Level Dedication | Ep. 96 29.09.2023 20:40
Free macro training! : https://warriorbabe.com/free-training?el=POD-NextLevelGoals Apply to be a WarriorBabe here! : https://warriorbabe.com/schedule-apply?el=POD-NextLevelGoals Join Our Free WarriorBabe Community Take the Free Quiz - Get Your Personalized WB4 Plan Get Toned With The Macro Method + 7 Bonus Gifts If you've got a story about how The Macro Hour Podcast has positively impacted...
6 Reasons Why Keeping The Promises You Make To Yourself Is Important | Ep. 95 25.09.2023 33:38
Want to learn more on how to make everlasting impacts on your life? Check these out 👇 Free macro training! : https://warriorbabe.com/free-training?el=POD-6promises Apply to be a WarriorBabe here! : https://warriorbabe.com/schedule-apply?el=POD-6promises Join Our Free WarriorBabe Community Take the Free Quiz - Get Your Personalized WB4 Plan Get Toned With The Macro Method + 7 Bonus Gifts If you&...
Detaching From Fitness Timelines & Comparison Pitfalls | Ep. 94 22.09.2023 18:33
Free macro training! : https://warriorbabe.com/free-training?el=POD-detachment Apply to be a WarriorBabe here! : https://warriorbabe.com/schedule-apply ?el=POD-detachment Join Our Free WarriorBabe Community Take the Free Quiz - Get Your Personalized WB4 Plan Get Toned With The Macro Method + 7 Bonus Gifts If you've got a story about how The Macro Hour Podcast has positively impacted your l...
The #1 Way To Speed Up Your Metabolism | Ep. 93 18.09.2023 24:54
FREE MACRO TRAINING: https://warriorbabe.com/free-training?el=POD-SpeedyMetabolism APPLY FOR OUR PROGRAMS: https://warriorbabe.com/schedule-apply?el=POD-SpeedyMetabolism Join Our Free WarriorBabe Community Take the Free Quiz - Get Your Personalized WB4 Plan Get Toned With The Macro Method + 7 Bonus Gifts If you've got a story about how The Macro Hour Podcast has positively impacted your lif...
Unfiltered Fitness: A Deep Dive w/ Sal Di Stefano of MindPump | Ep. 92 08.09.2023 1:08:04
Join Our Free WarriorBabe Community Take the Free Quiz - Get Your Personalized WB4 Plan Get Toned With The Macro Method + 7 Bonus Gifts If you've got a story about how The Macro Hour Podcast has positively impacted your life, we'd love to hear from you! Fill out this short form for a chance to be featured! Wanna collaborate with WarriorBabe? Click HERE! Follow Nikkiey and WarriorBabe&a...
Mindset Mastery: Shifting Your Perspective for Long-Term Fitness Success | Ep. 91 04.09.2023 25:25
Join Our Free WarriorBabe Community Take the Free Quiz - Get Your Personalized WB4 Plan Get Toned With The Macro Method + 7 Bonus Gifts If you've got a story about how The Macro Hour Podcast has positively impacted your life, we'd love to hear from you! Fill out this short form for a chance to be featured! Wanna collaborate with WarriorBabe? Click HERE! Follow Nikkiey and WarriorBabe&a...
Transformation Starts With Healing w/ Britley Williams | Ep. 90 01.09.2023 1:01:46
Join Our Free WarriorBabe Community Take the Free Quiz - Get Your Personalized WB4 Plan Get Toned With The Macro Method + 7 Bonus Gifts If you've got a story about how The Macro Hour Podcast has positively impacted your life, we'd love to hear from you! Fill out this short form for a chance to be featured! Wanna collaborate with WarriorBabe? Click HERE! Follow Nikkiey and WarriorBabe&a...
6 Non-Scale Victories and Their Importance (Tracking Progress Beyond the Scale) | Ep. 89 28.08.2023 26:58
Join Our Free WarriorBabe Community Take the Free Quiz - Get Your Personalized WB4 Plan Get Toned With The Macro Method + 7 Bonus Gifts If you've got a story about how The Macro Hour Podcast has positively impacted your life, we'd love to hear from you! Fill out this short form for a chance to be featured! Wanna collaborate with WarriorBabe? Click HERE! Follow Nikkiey and WarriorBabe&a...
The Science of Rest Days - 5 Reasons Why Recovery Is Essential for Progress | Ep. 88 25.08.2023 19:50
Join Our Free WarriorBabe Community Take the Free Quiz - Get Your Personalized WB4 Plan Get Toned With The Macro Method + 7 Bonus Gifts If you've got a story about how The Macro Hour Podcast has positively impacted your life, we'd love to hear from you! Fill out this short form for a chance to be featured! Wanna collaborate with WarriorBabe? Click HERE! Follow Nikkiey and WarriorBabe&a...
Breaking Plateaus: Strategies for Overcoming Fat Loss and Muscle Gain Plateaus | Ep. 87 21.08.2023 25:48
This episode is your essential guide to understanding, identifying, and breaking through those stubborn plateaus. Nikkiey (@NikkieyStott) will delve into the signs that indicate you're in a standstill, provide actionable steps to assess your current fitness state, and offer a roadmap to reignite progress. Plus, she will discuss the importance of mindset during these challenging times and shar...
Balancing Macros: A Deep Dive into Protein, Carbs, and Fats for Body Composition | Ep. 86 18.08.2023 20:07
In this episode, Nikkiey (@NikkieyStott) ventures into the intricate world of macronutrients and their profound impact on our bodies. From the energy-intensive metabolism of proteins to the misunderstood role of fats, she debunks myths and shed light on the science underpinning our daily diets. Discover the importance of Essential Amino Acids (EAA), the intricacies of Total Daily Energy Expenditur...
The Science of Exercise: Understanding the Mechanics of Movement | Ep. 85 14.08.2023 26:42
Join Our Free WarriorBabe Community Take the Free Quiz - Get Your Personalized WB4 Plan Get Toned With The Macro Method + 7 Bonus Gifts If you've got a story about how The Macro Hour Podcast has positively impacted your life, we'd love to hear from you! Fill out this short form for a chance to be featured! Wanna collaborate with WarriorBabe? Click HERE! Follow Nikkiey and WarriorBabe&a...
5 Key Strategies for Reclaiming Your Routine After Travel | Ep. 84 11.08.2023 21:35
Join Our Free WarriorBabe Community Take the Free Quiz - Get Your Personalized WB4 Plan Get Toned With The Macro Method + 7 Bonus Gifts If you've got a story about how The Macro Hour Podcast has positively impacted your life, we'd love to hear from you! Fill out this short form for a chance to be featured! Wanna collaborate with WarriorBabe? Click HERE! Follow Nikkiey and WarriorBabe&a...
Calorie Counting vs. Macro Tracking Through Aging | Ep. 83 07.08.2023 22:20
Join Our Free WarriorBabe Community Take the Free Quiz - Get Your Personalized WB4 Plan Get Toned With The Macro Method + 7 Bonus Gifts If you've got a story about how The Macro Hour Podcast has positively impacted your life, we'd love to hear from you! Fill out this short form for a chance to be featured! Wanna collaborate with WarriorBabe? Click HERE! Follow Nikkiey and WarriorBabe&a...
Navigating Fitness: From Macro-Tracking to Optimal Recovery - A Live Q&A | Ep. 82 04.08.2023 1:16:35
Join Our Free WarriorBabe Community Take the Free Quiz - Get Your Personalized WB4 Plan Get Toned With The Macro Method + 7 Bonus Gifts If you've got a story about how The Macro Hour Podcast has positively impacted your life, we'd love to hear from you! Fill out this short form for a chance to be featured! Wanna collaborate with WarriorBabe? Click HERE! Follow Nikkiey and WarriorBabe&a...
The Pill and the Physique: Unveiling Birth Control's Effect on Your Body | Ep. 81 31.07.2023 21:02
Join Our Free WarriorBabe Community Take the Free Quiz - Get Your Personalized WB4 Plan Get Toned With The Macro Method + 7 Bonus Gifts If you've got a story about how The Macro Hour Podcast has positively impacted your life, we'd love to hear from you! Fill out this short form for a chance to be featured! Wanna collaborate with WarriorBabe? Click HERE! Follow Nikkiey and WarriorBabe&a...
The Great Macros Debate: Striking a Balance for Lasting Wellness | Ep. 80 21.07.2023 25:44
Join Our Free WarriorBabe Community Take the Free Quiz - Get Your Personalized WB4 Plan Get Toned With The Macro Method + 7 Bonus Gifts If you've got a story about how The Macro Hour Podcast has positively impacted your life, we'd love to hear from you! Fill out this short form for a chance to be featured! Wanna collaborate with WarriorBabe? Click HERE! Follow Nikkiey and WarriorBabe&a...
Transformed: From Eating Disorders to Empowerment w/ Erin Washington | Ep. 79 19.07.2023 1:02:28
In this episode of the Macro Hour Podcast, Nikkiey welcomes Erin, the host of the popular podcast Squats and Margaritas. Erin shares her personal journey of struggling with body image and eating disorders for 20 years. She discusses how she found a balanced lifestyle of squats and margaritas and wrote a book to share her message with women who are obsessed with the treadmill and restrictive diets....
The Role of Protein in Muscle Development & Fat Loss for Women 45+ | Ep. 78 17.07.2023 17:38
In this episode of The Macro Hour with Nikkiey Stott, the focus is on the role of protein in muscle development and fat loss for women over 45 years old. She dives into the importance of macronutrients and offers a free 15-minute training on controlling body composition with them. Tune in to learn more about the power of protein in achieving body composition goals. Join Our Free WarriorBabe Commun...
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