Lucy Gernon
The Lucy Gernon Show
The top-rated podcast for ambitious women in senior leadership + entrepreneurship with multi-award-winning executive coach Lucy Gernon and her inspiring guests. The Lucy Gernon Show is a podcast for ambitious women leaders and entrepreneurs who want to lead with more confidence and build success on their own terms without losing themselves in the process. Through solo episodes and conversations with inspiring guests, you'll hear come away with practical leadership tools, confidence and mindset shifts, and real-life stories with humour, honesty, and a grounded look at what it’s really like bein...
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Episodes
#179 Behind the Scenes: How These 3SIXTY Members Went From Stuck in the Weeds to Confident, Strategic Female Leaders 25.05.2025 40:07
Send us Fan Mail Have you ever found yourself questioning if all the long hours, endless firefighting, and unrecognised effort are really worth it? Maybe you’re leading teams, keeping the wheels turning, but deep down, you’re feeling stuck. Like no matter how much you deliver, you're not being truly seen or heard at the leadership table. If that sounds familiar, lovely lady—you are not alone....
#178 The Dark Side of STEM Leadership: The #1 Thing Female Directors, VPs and Execs Need to Know To Avoid Regret in Later Life 18.05.2025 28:53
Send us Fan Mail What if the thing holding you back isn’t your workload… but your mindset? As a woman in corporate leadership, especially in fast-paced, high-pressure industries like STEM, tech, and financial services, you know this juggle all too well. You lead high-performing teams. You're constantly solving problems. You carry the weight of responsibility and expectations. But the question...
#177 How to Speak So Senior Leaders Listen, Command Influence & Get the Recognition You Deserve 11.05.2025 18:35
Send us Fan Mail Ever feel like you're being overlooked in meetings? You're not imagining it. You're not being too sensitive. And you're definitely not alone. Want to lead with more influence and get the recognition you deserve? Join my free masterclass for Director to Executive-level women, where I’ll teach you a powerful mindset hack, how to hold your own with senior leaders,...
#176 What Stops Women From Breaking Through to Senior Leadership with Katy McFee 04.05.2025 49:21
Send us Fan Mail Feeling like the rules of the game weren’t written for you? You’re not imagining it—especially as a woman aiming for senior corporate leadership. If you’re working harder than ever but not seeing the progression you deserve, or constantly questioning whether it’s okay to want more without sacrificing your wellbeing… this episode is for you. Every Sunday night, I send out powerful...
#175 The 3 Leadership Trends I’m Seeing in 2025—And Why You’ll Be Left Behind If You Ignore Them 27.04.2025 12:36
Send us Fan Mail Are you ready to rise in 2025, or will you get left behind? The leadership landscape is shifting fast, and if you're still stuck in execution mode, you're at risk of being overlooked. Ready to lead with confidence and strategic impact? Join this FREE masterclass and unlock the psychological shift, hidden barrier, and 5-step system that top female leaders use to own their...
#174 The Surprising Reason You’re Being Ignored in Meetings—And the #1 Thing Male Leaders Do Differently to Get the Credit 20.04.2025 11:44
Send us Fan Mail Have you ever shared an idea in a meeting, only to have it ignored—until a male colleague says the same thing, and suddenly it’s brilliant? If that sounds familiar, you’re not alone. And lovely lady, I hate to break it to you, but it’s not just bad luck. There’s a reason why so many brilliant women in leadership get stuck in the weeds, working harder than ever, while their male pe...
#173 5 Power Phrases Every Female Leader Needs to Sound More Strategic & Confident 13.04.2025 18:16
Send us Fan Mail Ever felt like your ideas aren’t landing in meetings, even though you’re the most prepared person in the room? If you’re a senior woman in corporate leadership, you’ve likely been there—you know exactly what you’re talking about, yet your message gets lost or, worse, overlooked. Here’s the truth: It’s not just what you say, but how you say it. If you loved today’s episode and want...
#172 Nutrition For Peak Performance and Brain Health with Nutritionist and Health Coach, Sarah Elisabeth 06.04.2025 43:54
Send us Fan Mail Are You Fueling Your Leadership Success—Or Holding Yourself Back? As a senior woman in corporate leadership, you’re managing teams, making high-stakes decisions, and balancing it all with life at home. But have you ever stopped to consider that what’s on your plate could be affecting your executive presence, energy levels, and performance? Are you ready to step into your power as...
#171 What to Focus on in Your First 90 Days as a Director or Executive Female Leader | The Ultimate 3-Phase Checklist to Hit the Ground Running 30.03.2025 24:32
Send us Fan Mail You’ve landed your dream senior leadership role—congratulations! But now comes the big question: how do you make an impact fast without working yourself into the ground? Your first 90 days in a leadership role are critical. Research shows that 92% of leaders believe their early actions determine long-term success. Yet, most transition plans overlook what really matters. Get your s...
#170 Listener’s Choice: 6 Surprisingly Common Challenges Stopping Many Women In Leadership From Reaching Their Full Potential 23.03.2025 22:32
Send us Fan Mail Have you ever wondered why so many talented women in leadership struggle to reach their full potential—despite working harder than ever? In the world of corporate leadership, women often face difficult challenges, especially as they progress from associate director or senior manager roles to higher positions like director or beyond. Are you ready to step into your power as a leade...
#169 Listener's Choice: How to Advocate For Yourself At Work with Selena Rezvani 16.03.2025 44:15
Send us Fan Mail Have you ever felt undervalued or overlooked in the workplace? As a woman in corporate leadership, you work hard. But if you’re not advocating for yourself, you risk being overlooked. In this very special episode of the 360 LeadHERship Podcast, I’m bringing back one of your all-time favorites with Selena Rezvani talking all about how to advocate for yourself. Are you ready to step...
#168 5 Game-Changing Leadership Lessons from Powerful Women You Need to Hear 09.03.2025 26:35
Send us Fan Mail Happy International Women’s Day! As a senior woman in corporate leadership, you’re expected to lead with confidence, assert your value, and balance it all—but let’s be honest, it’s not always that simple. The good news? With the right strategies, you can command the room, get recognised for your impact, and create the balance you deserve. Stay ahead in your leadership journey with...
#167 Ultimate Goal-Setting Secrets to Elevate Your Executive Presence as a Corporate Leader with Expert Kate Waterfall Hill 02.03.2025 39:55
Send us Fan Mail Do you ever feel like you’re constantly managing but not truly leading? As a corporate woman in leadership, we often face unique challenges, from navigating high-stakes decision-making to ensuring work-life balance. Stay ahead in your leadership journey with exclusive insights, strategies, and inspiration delivered straight to your inbox. Sign up for my FREE weekly newsletter! Pod...
#166 What to Do When You Get Cut Off By a Peer at a Meeting 23.02.2025 17:36
Send us Fan Mail Have you ever been cut off in the middle of making a critical point during a meeting? That moment when you feel your ideas slipping away, leaving you frustrated and unheard? As women in leadership, we often face dominant energy in meetings that can make us feel invisible. But what if you could navigate these moments with grace, reclaim your voice, and elevate your executive presen...
#165 How to Thrive in Senior Leadership as a Working Mom Without Burning Out 16.02.2025 15:02
Send us Fan Mail Picture this: You’ve just wrapped up a high-stakes meeting, you're rushing to pick up the kids, and your brain is already racing with tomorrow's deadlines. Sound familiar? It’s the relentless rhythm of being a senior corporate leader and a devoted mom. But what if you could balance both roles without running yourself into the ground. Are you ready to step into your power...
#164 3 Tips to Speak Up in a Senior Leadership Meeting to Get Your Point Across 09.02.2025 19:46
Send us Fan Mail Have you ever felt invisible in a meeting—bursting with ideas but unsure how to make your voice resonate? Women in leadership often find themselves battling invisible barriers when it comes to commanding attention and influence in the workplace. If you’re listening to this episode live, we have opened up a limited number of spots to join the infamous 3SIXTY Leaders Club . Doors cl...
[BONUS Episode] Celebrating Something Big + Podcast Exclusive Offer Just for You 04.02.2025 16:24
Send us Fan Mail Want to Access 3SIXTY Leaders Club for Just €495? Yep, Less Than €500! 🚨 Only 3 spots available! If you want a taster, you can join right now for the rest of February 2025 to experience the magic of 3SIXTY without the long-term commitment! Simply email hello@lucygernon.com or DM me on LinkedIn no w to grab this podcast-exclusive offer before Feb 10th! In this special bonus epis...
#163 How to Deal With Dominant Male Energy in the Workplace 02.02.2025 20:34
Send us Fan Mail Have you ever found yourself sitting in a meeting, ready to contribute, only to be dismissed, interrupted, or undermined? It’s a scenario many women in leadership roles face, especially in male-dominated industries like STEM and finance. If you’re listening to this episode live, we have opened up a limited number of spots to join the infamous 3SIXTY Leaders Club . Doors close on 1...
#162 How I Set Boundaries with Senior Leaders and Clients Without Appearing Unprofessional or Uncommitted 26.01.2025 15:04
Send us Fan Mail Do you struggle to set boundaries without feeling guilty or looking uncommitted? Setting boundaries is not about being rigid or saying no to everything—it’s about creating space to lead strategically and effectively. In this episode, I share how boundaries transformed my leadership, enhanced my executive presence, and empowered me to focus on what truly matters. If you’re a corpor...
#161 The Real Impact of Work Worries Stealing Your Presence at Home (What I Wish I Realised Sooner) 19.01.2025 22:05
Send us Fan Mail Are work worries stealing your presence at home and draining your energy? You walk through the door after a chaotic day at work, but instead of feeling relief, your mind is spinning with emails, deadlines, and the never-ending to-do list. Work has followed you home, and it’s stealing your presence from the people and moments that matter most. In this episode of the 360 LeadHERship...
#160 Why Working Harder Isn’t the Answer: How to Avoid Overwhelm and Lead Strategically 12.01.2025 12:05
Send us Fan Mail Do you feel stuck, overwhelmed and feel like no matter how hard you work, it’s never enough? You're not alone. As women leaders, we often feel the pressure to do it all, but does working harder really get us closer to our goals? In this episode of The 360 LeadHERship Podcast, I talk about why “working harder” isn’t the path to success—and what you should be doing instead to l...
#159 What I'm Doing in my 2025 Business Strategy to Ensure I Don't Miss Out on Family Time (Again) 05.01.2025 20:32
Send us Fan Mail Are you ready to reclaim your time and balance your leadership goals with your personal life? As a busy female leader juggling career and personal life, finding balance can feel overwhelming. That’s why in this episode, I share the five transformative strategies I’m implementing to ensure I achieve professional success and prioritise family time in 2025. These simple yet powerful...
#158 How to Set Career and Life Goals for 2025 - And Actually Stick to Them 01.01.2025 17:14
Send us Fan Mail What if 2025 could be the year you step into the most strategic, impactful, and confident version of yourself? January is more than a fresh start—it’s an opportunity to realign your goals, values, and energy for the year ahead. In this episode of the 360 LeadHERship podcast, I will be sharing a game-changing framework for setting goals that stick, reclaiming your time and energy,...
#157 This One Question That Will Spark the Best Conversations at Christmas Dinner 25.12.2024 8:07
Send us Fan Mail Welcome to a very special festive episode of The 360 LeadHership Podcast . Today’s episode is a quick but powerful one that’s going to change the way you approach your Christmas dinner conversations (and honestly, any dinner party you attend!). If you’re with family or friends this holiday season, this episode is for you. I’m sharing a super simple question that has the power to i...
#156 6 Powerful Journal Prompts to Reflect on Your Leadership in 2024 18.12.2024 16:06
Send us Fan Mail Journaling is one of the most powerful tools for self-reflection and growth - but let’s be honest, most of us don’t know where to start when we put pen to paper? That’s why in this week’s episode of The 360 LeadHership Podcast , I’m sharing six of my favourite go-to journal prompts to help you reflect on your leadership in 2024. These aren’t just generic prompts - they’re specific...
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