The Low Carb Consultant

Summary: In this episode of the Low Carb Consultant Podcast, I speak with Courtney Luna, a former yacht chef who transformed her life through a carnivore diet. Courtney shares her journey from yo-yo dieting to finding clarity and mental strength with a meat-based lifestyle. She discuss the challenges of moderation, the importance of teaching children about nutrition, and the impact of diet on beha...

Summary: In this episode of the Low Carb Consultant Podcast, Dr. Jonathan Schoeff, a board-certified general surgeon and longevity medicine expert, discusses his journey into precision longevity medicine. He emphasizes the importance of quality of life over mere lifespan and shares insights on personal health transformations, the role of protein in diet, cyclical eating strategies, and practical r...

Summary: In this episode of the Low Carb Consultant Podcast, I speak with Zane Griggs, a veteran in metabolic health and fitness coaching. Zane shares his personal journey through various diets, emphasizing the importance of experimentation and adaptation in achieving optimal health. He discusses his transition from vegetarianism to low-carb diets, the significance of whole foods, and the recent e...

Summary: In this episode of the Low Carb Consultant Podcast, Dr. John Rusin, a renowned physical therapist and strength coach, shares his insights on fitness, injury prevention, and the importance of a health-centric approach to training. He discusses his unique training philosophy that caters to both elite athletes and everyday individuals, emphasizing the need for a pain-free performance mindset...

Summary: In this episode of the Low Carb Consultant Podcast, I speak with Lisa Mary Drake, a cancer thriver and soon-to-be integrative cancer coach. Lisa shares her journey from diagnosis to her current approach to managing cancer through diet, fasting, and alternative therapies. She discusses the importance of understanding cancer metabolism, the role of a low-carb ketogenic diet, and her experie...

Summary: In this episode of the Low Carb Consultant podcast, I interview Britt James, a passionate advocate for meat-based nutrition and real food coaching. Britt shares her personal journey of struggling with weight and health issues, leading her to discover the benefits of low-carb and carnivore diets. The conversation delves into the importance of mindset, the impact of diet on mental health, a...

Summary: In this episode of the Low Carb Consultant podcast, I interview Tanner Shuck, a seasoned strength coach and founder of True Strength. Tanner shares his journey from competitive CrossFit athlete to strength coach, emphasizing the importance of simplicity in training and nutrition. He discusses common mistakes people make in their fitness journeys, the significance of protein intake, and ho...

How to find Sally: Buy her book: https://www.amazon.com/gp/product/0593139585?tag=randohouseinc7986-20 Website: https://sallyknorton.com IG: https://www.instagram.com/sknorton IG: https://www.instagram.com/toxicsuperfoods_oxalate_book   FB: https://www.facebook.com/BeFreetoThrive X: https://twitter.com/BetterLowOx   YouTube: https://www.youtube.com/channel/UCFpmJtV19QCyjzaC5U691-A "Data Compa...

How to find Frederick: Instagram: https://www.instagram.com/fredrickhahn/ and https://www.instagram.com/slowburnpersonaltraining/ Facebook: https://www.facebook.com/FredrickHahn Website: https://www.slowburnpersonaltraining.com/ Summary: In this conversation, Frederick Hahn, a veteran strength coach and founder of Slow Burn Personal Training Studios, discusses his unique approach to strength train...

Summary: In this episode of the Low Carb Consultant Podcast, Dr. Robert Kiltz shares his transformative journey from personal health struggles to becoming a leading advocate for the carnivore diet and its benefits for fertility and overall health. He discusses the impact of diet on reproductive dysfunction, the role of inflammation, and the importance of mindset in achieving health goals. Dr. Kilt...

Craig on Instagram: @ craig_emmerich His wife Maria: @ mariaemmerich Work with them: ketomaria.com Next Speaking event: https://www.lowcarbusa.org/san-diego-2025/ His macro Calculator: https://mariamindbodyhealth.com/calculator/ Their YouTube Channel: https://www.youtube.com/channel/UCyZia0TtezGqjGcXwXJhDoQ Summary: In this episode of the Low Carb Consultant Podcast, Max interviews Craig Emmerich,...

Instagram: @ zachbitter Twitter: @zbitter Website: https://zachbitter.com/ Work With Zach: https://zachbitterconsultation.as.me/schedule/1157005c His HPO Podcast: https://podcasts.apple.com/us/podcast/human-performance-outliers-podcast-with-zach-bitter/id1363389413 YouTube: https://www.youtube.com/@ZachBitterUltra Summary: In this episode of the Low Carb Consultant Podcast, Max interviews ultra ma...

Dr. Nick on Instagram: https://www.instagram.com/thefittestdoc/All socials:  @thefittestdoc  Website: https://www.thefittestyou.org/ Book a call here: ⁠⁠https://www.cnvrsnly.com/widget/bookings/thefittestyou/consultation?utm_source=instagram&utm_medium=dms&utm_campaign=metabolism3 YouTube: youtube.com/@thefittestdoc Summary: In this conversation, Dr. Nick, known as the fittest doc on socia...

Links to find Dr. Solt: Instagram - @ drsolt Website - drsabrinasolt.com Clinic - stemcelltherapypro.com Summary: In this episode of the Low Carb Consultant Podcast, Dr. Sabrina Solt, a board-certified naturopathic doctor and regenerative medicine expert, discusses her journey into the world of low carb diets, peptides, and stem cell therapy. She emphasizes the importance of combining dietary chan...

Links to find Ted: Instagram and X : @ tednaiman website: tednaiman.com Buy his books: https://satietypercalorie.com/ & https://www.thepediet.com/ YouTube: https://www.youtube.com/@tednaiman Download his App: https://apps.apple.com/us/app/hava-weight-loss-food-coach/id6450675042 Summary: In this episode of the Low Carb Consultant Podcast, Dr. Ted Naiman discusses his journey as a physician and...

Links: Https://carnivore-doctor-community.mn.co/   Private 1 on 1 Coaching: https://carnivoredoctor.bigcartel.com   Cruise & trip information: Http://carnivore-beach-retreat.mailchimpsites.com   DR WIEDEMAN’S YouTube CHANNEL youtube.com/@carnivoredoctor INSTAGRAM URL https://www.instagram.com/CarnivoreDoctor    FACEBOOK URL https://www.facebook.com/carnivoredoctor2020?mibextid=LQQJ4d Summary:...

Instagram: @robbie.moyles The Book Robbie credits: Toxic Superfoods By Sally K. Norton Summary: In this episode of the Low Carb Consultant podcast, Robbie Moyles shares her inspiring journey from battling chronic health issues to becoming a successful CrossFit athlete. At 57, she placed ninth globally in her age division at the CrossFit Games, showcasing resilience and determination. Robbie discus...

Links: Instagram: @ketomarathons Website: ketomarathons.com Summary: In this episode of the Low Carb Consultant podcast, host Max Helmer speaks with Alex McDonald, the founder of Keto Marathons, who shares his incredible journey of completing five marathons in five days while completely fasted. Alex discusses the concept of fat adaptation, his training regimen, the challenges he faced during the m...

Instagram: @ dr.sarah.zaldivar Website: https://www.drsarahzaldivar.com/ Guides: https://www.drsarahzaldivar.com/shop Youtube: https://www.youtube.com/channel/UCBXm-oCTN-dJdbD65gK5lEQ Summary: In this episode of the Low Carb Consultant Podcast, Dr. Sarah Zaldivar shares her journey from traditional nutrition education to embracing a carnivore diet. She discusses the profound effects of diet on men...

Summary: In this episode, Coach Nat shares her transformative journey from heartbreak to becoming a bikini competitor and advocate for the ketogenic lifestyle. She discusses the importance of nutrition, fitness and mindset in achieving health goals, as well as the challenges of social situations and the need for individualized approaches to dieting. Coach Nat emphasizes the benefits of keto for co...

Summary: In this episode of the Low Carb Consultant Podcast, host Max Helmer speaks with Hayden Burdge, a personal trainer and ultra marathon runner. They discuss Hayden's transformative journey from a partying lifestyle to becoming a dedicated athlete, his experiences in ultra marathons, and his work at The Ranch, a unique fitness retreat. Hayden shares insights on his daily routine, nutritio...

Summary: In this episode, Jonathan Shane shares his transformative journey from childhood obesity to becoming a low-carb endurance athlete. He discusses the impact of diet on mental health, particularly his struggles with bulimia and how the ketogenic diet helped him regain control. Jonathan emphasizes the importance of carbohydrates in endurance training and the nuances of fasting, alcohol consum...

Coach Bronson YouTube: https://www.youtube.com/channel/UCkx53Rm4zkhWT2t9zHpx9Xg Instagram: ⁠coach.bronson⁠ Summary: In this episode of the Low Carb Consultant Podcast, Coach Bronson shares his transformative journey from struggling with health issues to embracing a carnivore diet and CrossFit training. He discusses the importance of mindset, nutrition principles, and the role of protein intake in...