The Low Carb Consultant

Summary: In this insightful interview, Dr. Jocelyn Foran shares her personal journey with autoimmune disease, the transformative power of animal-based diets, and the critical impact of processed foods and seed oils on metabolic health. Discover practical dietary strategies, the science behind inflammation, and how to optimize health through nutrition. Find Dr. Foran: Site: https://www.metabolicmed...

Vinny Tortorich breaks down the origins of the NSNG (No Sugar No Grains) diet, common myths about sugar, grains, and seed oils, and how industry influences public health advice. Celebrity trainer and health advocate Vinny Tortorich joins Max Helmer (The Low Carb Consultant) for a deep dive into the philosophy and history behind NSNG. Vinny explains how his experience as a Hollywood trainer and his...

Dr. Andrew Koutnik breaks down ketogenic diets, metabolic health, athletic performance, and chronic disease prevention using his personal journey and research. Dr. Andrew Koutnik, PhD, is a researcher focused on metabolism, ketogenic diets, cardiometabolic health, and performance. In this conversation, Dr. Koutnik shares how his own health challenges led him to study low-carb and ketogenic nutriti...

Summary: Kyle Kesses shares his personal journey through his mother's glioblastoma diagnosis, explores the science of cancer metabolism, and discusses the potential of ketogenic therapy as a revolutionary approach to treating chronic diseases. This episode highlights groundbreaking research, inspiring patient stories, and his upcoming documentary 'Keto is Key' that aims to transform he...

Summary: In this in-depth conversation, Craig Emmerich joins the show to discuss his latest book, The Art of Metabolic Health , co-authored with his wife Maria Emmerich. Craig breaks down the science of metabolism, weight loss, and chronic disease, while challenging common misconceptions about calories, hormones, and nutrition. The discussion explores personalized diet strategies, fasting, body co...

Summary: Join us as Joe Dalle Vedove, a seasoned nutrition coach with over 40 years of experience, shares his transformative journey into the carnivore lifestyle. Discover how this approach revolutionized his health, debunked common myths, and offers practical insights for maximizing your genetics and improving overall wellness. Find Joe: TikTok: https://www.tiktok.com/discover/carnivore-coach-joe...

Summary: In this episode, Alex Fosh, an online fitness coach and founder of Fosh Fit, shares his transformative journey from traditional dieting to a sensory-based, animal-centric approach to fat loss and muscle building. Discover how focusing on nutrient-dense foods, optimizing sleep, and simplifying workouts can lead to sustainable health and peak performance. Find Alex: Insta: https://www.insta...

Summary: In this in-depth interview, Dr. William Davis, a renowned cardiologist and author, challenges conventional health wisdom. He discusses the real causes of heart disease, the limitations of mainstream medicine, and practical strategies to optimize gut health, muscle mass, and longevity. Find Dr. Davis: Site: https://innercircle.drdavisinfinitehealth.com/landing/ Insta: https://www.instagram...

Summary: Dr. Ankur Verma shares his transformative journey from emergency medicine to adopting a carnivore diet, highlighting its profound impact on metabolic and mental health. Discover insights on reversing chronic diseases, practical tips for transitioning to a carnivore lifestyle, and the scientific basis behind food as medicine. Find Dr. Verma: Insta: https://www.instagram.com/thecarnivore.ep...

Summary: In this in-depth interview, Michael Fine shares his transformative journey from autoimmune issues and gut problems to thriving through a carnivore and ancestral lifestyle. Discover practical insights on nutrition, mindset, and lifestyle changes that can help you optimize your health. Find Michael: Insta: https://www.instagram.com/ancestrally_healed/ YouTube: https://www.youtube.com/@Ances...

Summary: Dr. Chris Netzel, aka Keto Pain Doc, shares how metabolic health, low carb, and ketogenic nutrition can significantly reduce chronic pain and inflammation. Discover practical strategies, patient success stories, and the science behind diet's impact on pain management. Find Dr. Netzel: Insta: https://www.instagram.com/ketopaindoc/ Key topics: Diet's impact on pain and inflammation....

Summary: Dr. Philip Ovadia, a cardiac surgeon turned metabolic health advocate, shares insights on the true causes of heart disease, the limitations of cholesterol-focused approaches, and the benefits of low carb and carnivore diets for long-term health. Find Dr. Ovadia: Insta: https://www.instagram.com/ifixhearts/ YouTube: https://www.youtube.com/@IFixHearts Site: https://ifixhearts.com New book:...

Summary: Dr. Brett Scher, a cardiologist and metabolic health expert, shares insights on low-carb and ketogenic diets, metabolic health, mental health, and the future of healthcare policy. Discover practical advice, debunk myths, and explore how food impacts overall well-being. Find Dr. Scher: Insta: https://www.instagram.com/MetabolicMind/ Twitter: https://x.com/bschermd?lang=en YT: https://www.y...

Summary: Professor Thomas Seyfried discusses the metabolic theory of cancer, emphasizing the role of mitochondrial dysfunction, nutrition, and ketogenic therapy. He challenges the genetic paradigm and advocates for metabolic approaches to prevention and treatment. Find Professor Seyfried: Insta: https://www.instagram.com/thomasseyfriedbc/ Site: foundationformetaboliccancertherapies.com Donate: If...

Summary: In this episode, the Biohacker Babes, sisters and health optimization experts, share their personal journeys, insights on biohacking, diet, exercise, peptides, and the importance of foundational health behaviors. They discuss practical strategies for optimizing health and performance through science-backed methods. Find Lauren and Renee: Site: https://thebiohackerbabes.com/ Insta: https:/...

Summary: In this in-depth interview, Bella, aka Steak and Butter Gal, shares her transformative journey from veganism to a thriving carnivore lifestyle. Discover her personal experiences, health benefits, tips for beginners, and insights into building a supportive community around low-carb and carnivore diets. Find Bella: Insta: https://www.instagram.com/steakandbuttergal/ YT - https://www.youtube...

Summary: In this in-depth interview, Professor Bart Kay, a former health science professor turned independent nutrition advocate, discusses the flaws in mainstream nutrition science, the importance of scientific rigor, and the benefits of a carnivore diet. He also explores metabolic concepts like the Randall cycle and debunks common myths about carbs, fats, and ketosis. Find Bart: Insta: https://w...

Summary: In this enlightening conversation, I speak with Natalie E. West, an integrative psychotherapist and nutritional psychology practitioner, about the profound connection between nutrition, mindset, and mental health. Natalie shares her journey from the corporate world to psychotherapy, emphasizing the importance of understanding the gut-brain connection and how nutrition impacts mental well-...

Summary: In this episode of the Low Carb Consultant Podcast, I interview Brian Kelly, a carnivore health coach who transformed his life through the carnivore diet. Brian shares his journey from struggling with chronic health issues to reclaiming his health and vitality. He discusses the importance of whole foods, the impact of processed foods on health, and the challenges of changing dietary minds...

Summary: In this episode of the Low Carb Consultant Podcast, Dr. Anthony Chafee discusses his journey into low-carb and carnivore nutrition, emphasizing the toxic nature of plants and the benefits of a meat-based diet. He shares insights on the addictive nature of sugar, the role of insulin in weight management, and how chronic diseases can be linked to dietary patterns. Dr. Chafee also touches on...

Summary In this episode of the Low Carb Consultant Podcast, I interview Greg Mahler, also known as Keto Greg, a seasoned personal trainer and bodybuilder who has been following a ketogenic diet for over a decade. Greg shares his journey into the world of keto, discussing the misconceptions surrounding the diet, particularly in the context of bodybuilding. He emphasizes the importance of nutrition...

Summary: In this episode of the Low Carb Consultant Podcast, host Max Helmer interviews Dave Feldman, an engineer and researcher known for his work on cholesterol and metabolic health. They discuss the complexities of cholesterol, the impact of low-carb and ketogenic diets on lipid profiles, and the importance of understanding individual variability in cholesterol levels. Feldman shares insights f...

Summary In this episode, Dr. Jen Pfleghaar returns to discuss the intricacies of female cycle syncing, emphasizing the importance of understanding hormonal changes throughout the menstrual cycle. She explains how these changes affect metabolic health, workout performance, and dietary needs. The conversation also touches on the significance of hormonal balance, the role of androgens, and practical...

Summary: In this episode of Boundless Body Radio , host Casey Ruff interviews me—Max Helmer, a former CrossFit gym owner and host of The Low Carb Consultant Podcast . I share my journey from battling chronic dieting and persistent health issues to discovering the benefits of low-carbohydrate nutrition and intermittent fasting. The conversation explores the lessons I’ve learned through podcasting,...

Summary In this episode of the Low Carb Consultant Podcast, I interview Jonathan Griffiths, founder of Carnivore Muscle and an expert in strength training and body composition optimization. Jonathan shares his unique journey, detailing his struggles with health issues, including chronic pain and autism, and how these experiences shaped his approach to nutrition and fitness. He emphasizes the impor...