The Looking Up, Looking Out Pod

The Looking Up, Looking Out Podcast

Health EN ↓ 5 episodes

A podcast on nutrition, exercise, health, wellness, and trending health related topics. Hosted by experienced health and fitness professionals that provide their take on the latest research and expertise on various heath subjects.

Author

The Looking Up, Looking Out Pod

Episodes

TLULOP S1E4 Fortified Foods 02.06.2026 29:42

You may have heard of them. You may recognize them, but, what is a fortified food? Tune in to The Looking Up, Looking Out episode on fortified foods. Get our expert take and insight on what health professionals are talking about when it comes to these enriched food products. If you live in the Washington State, Oregon, or North Carolina area and are interested in working personally with Samantha,...

TLULOP S1E3 Eat Real Food- New Food Pyramid 05.05.2026 36:46

There is a new update to the Dietary Guidelines for Americans (DGAs). In this new current edition, for the first time in 25 years, the guidelines provide advice directly to consumers, while continuing to serve as the cornerstone of federal nutrition programs and policies. The message of this edition is simple: Eat real food. Tune in to The Looking Up, Looking Out episode on the new changes and new...

TLULOP S1E2 Mediterranean Diet 03.03.2026 25:01

Why are top food and nutrition experts recommending the Mediterranean Diet? We are going to tell you why. Tune in to The Looking Up, Looking Out episode on the Mediterranean Diet. Get the nutrition experts take on the diet recommendation and their thoughts on why it's worth talking about. If you live in the Washington State, Oregon, or North Carolina area and are interested in working personal...

TLULOP S1E1 Hydration 05.02.2026 41:53

How much water should we be drinking? Tune in to The Looking Up, Looking Out episode on hydration. Get the Health and Fitness expert take on the latest general recommendations and their thoughts the Reddit topic of a gallon a day. If you live in the Washington State, Oregon, or North Carolina area and are interested in working personally with Samantha, Riley, and or Talya on your nutrition and or...

TLULOP S1E0 Get to Know the Hosts 05.02.2026 18:28

Learn about the people behind the podcast! Get to know the host of The Looking Up, Looking Out channel. In this episode, they discuss their life stories and what inspired them to become quality health and fitness professionals. If you live in the Washington State, Oregon, or North Carolina area and are interested in working personally with Samantha, Riley, and or Talya on your nutrition and or exe...