The Longevity & Lifestyle Podcast

In today's episode, we jump into the exciting world of regenerative medicine and antiaging treatments with the esteemed Dr. Jeffrey Gross. Known for his expertise as a neurosurgeon and the founder of Recelebrate, Dr. Gross has dedicated a significant portion of his career to the field of regenerative medicine.  He shares his insights into the potential of stem cell therapy, the intricacies of inje...

Sexual well-being and hormone balance aren't just about quality of life; they are key players in the grand orchestra of longevity. And yet, these subjects often remain shrouded in mystery and misconceptions. We do a deep dive into the intricate link between hormones, lifestyle, and long-term health with the exceptional Dr. Jolene Brighten, a renowned hormone specialist, nutrition scientist, and a...

Embark on a health and healing odyssey with Philipp von Holtzendorff-Fehling, founder of Leela Quantum Tech! Discover the incredible impact of quantum energy on well-being from boosting physiological markers to enhancing mental clarity, it's a journey you won't want to miss. Explore practical applications, scientific research, and game-changing tips for health optimization. Tune in now for an exhi...

What if you could optimize your health by understanding the intricate connections between your lifestyle, environment, and overall well-being? Join me in a profound exploration of health with Dr. Jeffrey Bland, a leading figure in nutritional and functional medicine. In this enlightening episode, we dive into the intricate connection between traditional Chinese medicine and contemporary functional...

We sometimes have unexplained fleeting moments of difference, a peculiar sensation —perhaps in the hush of stillness or the embrace of nature, where we truly relax.  In this episode, we are captivated by the mysteries of spiritual awakening hidden in our everyday moments. Dr. Steve Taylor, Ph. D., author of 14+ books and a senior lecturer in psychology seamlessly merges the topics of psychology an...

Happy Valentine's Day! 💖 We are bringing back the magic of love with a special repost! In the captivating conversation, I had with the incredible Dr. John Gray in 2023. Relive the wisdom, insights, and heartwarming moments that made this episode unforgettable. Whether you're celebrating with a special someone or embracing self-love, this throwback is a perfect Valentine's treat! John Gray is the...

When it comes to aging gracefully, it’s not just about the number of candles on your birthday cake. It's about the vitality with which you live your life – body, mind, and spirit. Enter the world of biohacking longevity with, Claudia von Boeselager, Longevity and Peak Performance coach and the vibrant force behind Longevity & Lifestyle, where she helps people reverse aging, optimize health, an...

In this episode, Claudia explains why women have the opportunity to unleash their true superpower by optimizing their life, schedule, and activities according to the 4 phases of the female biorhythm. By understanding the benefits that each biorhythm phase brings, Claudia wants to empower women to structure their lives so that they can be at their best and watch their superpowers unfold. This episo...

Pain management and living a pain-free life are essential aspects of longevity that can't be ignored. Often, conventional medicine provides limited options, leaving us yearning for alternative paths toward healing. Step into the world of regenerative medicine with us in today's episode featuring Dr. Harry Adelson. With his vast experience in stem cell therapies, Dr. Adelson has made his mark as a...

It is crucial to understand the vaginal microbiome and its profound impact on various aspects of women's well-being, spanning from fertility to menopause. Yet, we know so little about this topic. There is a huge underrepresentation of women in medical studies and a lack of research on women's health, where we find women diagnosed 4 years later than men across 700 diseases. This is because women we...

Alzheimer's disease has long cast a shadow over longevity, but what if the power to push back against this daunting condition lay within our grasp? This idea is not just a glimmer of hope but a tangible reality. As an author of two New York Times bestsellers, Dr. Dale Bredesen is a pioneering neuroscientist who has significantly impacted the reversal of Alzheimer's disease. His groundbreaking rese...

In this illuminating episode of The Longevity & Lifestyle Podcast , Claudia von Boeselager engages in an in-depth conversation with the esteemed Dr. Stephanie Canestraro. The discussion is a journey through the intricate realms of health and wellness, uncovering profound insights into the vagus nerve, detoxification, and the pursuit of optimal well-being. Dr. Canestraro candidly shares her com...

Heather Moyse, an Olympic gold medalist in bobsleigh turned occupational therapist, as she shares her remarkable narrative of transcending boundaries. Discover Heather's pivotal moment when she was presented with an unexpected proposition: climbing a mountain for a charitable fundraiser.  Hear her candid reflections as she initially grappled with the idea, torn between commitments and the sheer au...

Dr. Molly takes us on a journey beyond conventional health discussions. From guidance and advice on components for overall well-being to tackling the challenges of innovating sexual health, with a modern twist. We highlight the contemporary necessity for human connection in the digital age. But there's more to uncover!  We discuss burnout and the impact it has on our health and well-being. Get rea...

EPISODE 143: Men’s testosterone levels are too low, while women’s are too high! What are we doing wrong – and how is it impacting our longevity and health?  Here today, to tell us all about androgens, estrogens, and their impact on men and women is none other than Dr. John Gray himself.  Dr. John Gray, of course, needs no introduction. He is the author of one of the most well-known and trusted rel...

EPISODE 142: Brain health is a topic that’s often overlooked when we talk about longevity, yet it plays such a crucial role! Nutrition, gut health, and cardiovascular fitness are usually the first subjects to pop up. Little do we realize that by adopting healthier habits, we can slow down cognitive decline and help our brains stay in top shape. Unlock the secrets of brain health and longevity in t...

EPISODE 141: The hustle and bustle of modern-day living can be rough on all of us, making day-to-day life more stressful than it should be. We’re trying to look good, have a successful career, eat well, keep tidy and organized, spend time with friends, take care of family, exercise, get enough sleep, and then if possible, have some fun. It all sounds quite overwhelming, doesn’t it? In this quest o...

EPISODE 140: Medicinal mushrooms can play a huge part in achieving longevity and overall better health! The classic, grocery store button mushrooms might be the first to come to mind, and those are great. However, other species of edible mushrooms are nutritional powerhouses capable of tackling cognitive function, digestive issues, immune health, etc.  Here to talk all about it is this episode’s g...

EPISODE 139: Ever wondered if alternative or holistic medicine actually works? Does it have a seat at the table with traditional medicine, or is it all just “woo-woo science”? We’re here with answers! In this enlightening episode of The Longevity and Lifestyle Podcast, we’re interviewing Julie Freeman, a seasoned healthcare expert and co-founder of Intrinsic Wellness.  Julie packs an impressive re...

EPISODE 138: Hearing loss can cause many problems and devastate individuals, isolating them from the outside world.  This is especially true for older people who generally tend to have less social contact… And as if that wasn’t bad enough, studies show that even a mild untreated hearing loss can put us at a greater risk for dementia and cognitive decline! So, taking great care of our hearing and e...

EPISODE 137: Anyone who has ever struggled with chronic skin issues knows how devastating it can be and how hopeless it can feel.  Well, today’s guest argues that this is because we spend too much time focusing on topical treatments instead of trying to heal our skin from within.  Meet Jennifer Fugo, a clinical nutritionist empowering individuals with chronic skin issues who have been failed by co...

EPISODE 136: It's no secret that traditional Chinese medicine, developed thousands of years ago, has a wealth of effective practices that can help us live longer and healthier lives. One of these practices is Qi Gong, which involves exercises to optimize the life force energy within us, aiming to improve our health and well-being. My guest today is Lee Holden, a lifelong explorer of the life force...

EPISODE 135: Our hormones affect quite literally everything going on inside of our body.  They affect how we think, how we feel, and how we act. They affect our blood pressure, our fertility, our metabolism, our sleep, our sex drive, and even our blood sugar.  It should come as no surprise that balancing our hormones can do wonders for our health! Here today to tell us all about it is the amazing...

EPISODE 134: It’s no secret that our gut health is extremely important for our overall health. Despite that, our modern lifestyles aren’t doing our guts any favor. We eat the wrong foods, we eat at the wrong times, and we even chew wrong! So, how can we improve our gut health and increase our overall health and longevity? Here today, to answer all these questions and more, is the naturopath and ex...

EPISODE 133: Fasting has been shown to help treat, prevent, and even delay many serious diseases. But as you can imagine, prolonged fasting is very challenging for most people.  However, groundbreaking new research suggests there is a way to reap the benefits of fasting without actually fasting. Here today to tell us all about it is Dr. Chris Rhodes!  Dr. Chris Rhodes is the co-founder and CEO of...