The Longevity & Lifestyle Podcast

EPISODE 132: What if I told you that the best biohack is… Unhacking?! Well, according to today’s guest, Pavel Stuchlik, it is! Pavel, also known as NOA|AON, is an impact entrepreneur and investor, a conscious DJ and producer, a biohacker, a certified Wim Hof coach, and an expert in self-realization and harmonious living.  He has a unique and diverse set of skills that he brings to his workshops, i...

EPISODE 131: Is the secret to a healthy and long life a 5-day fast… With food?! It sounds unbelievable, but it's true. You can fast with food, and this method is showing promising results in promoting longevity, fighting diseases such as type 2 diabetes, Alzheimer's, and cancer, and helping people healthily lose excess weight. Here today to discuss this with me is the Chairman and CEO of L-Nutra,...

EPISODE 130: Are intermittent fasting and a healthy circadian rhythm the key to longevity? Here today to discuss this with me is the world's most renowned circadian rhythm expert and leading authority in the field of chronobiology, Dr. Satchin Panda! Dr. Panda is a professor at the Salk Institute and the director of the Regulatory Biology Laboratories at the Salk Institute for Biological Studies....

EPISODE 129: Are intermittent fasting and a healthy circadian rhythm the key to longevity? Here today to discuss this with me is the world's most renowned circadian rhythm expert and leading authority in the field of chronobiology, Dr. Satchin Panda! Dr. Panda is a professor at the Salk Institute and the director of the Regulatory Biology Laboratories at the Salk Institute for Biological Studies....

EPISODE 128: As a society, we are nowhere near as emotionally intelligent as we should be.  This is apparent from the way we treat each other and ourselves… We simply don’t recognize our emotional intelligence as something that can be trained and built over time.  But luckily, times are changing, and our emotional well-being is becoming increasingly important. So much so that it has even found its...

EPISODE 127: It's no secret that women face many unique challenges when it comes to their health. Every woman has a unique hormonal picture, a specific cycle, and just so many variables to consider when trying to optimize her health.  Fortunately, there are experts like Roma van der Walt to help women navigate through it all and debunk common myths surrounding their health.  Roma is a former membe...

EPISODE 126: Most people see plastic surgery as a superficial branch of medicine. We loudly judge people who undergo cosmetic procedures and even shame them for their decisions.  But while there certainly are many risks associated with plastic surgery, plastic surgery can do wonders for the body and mind! To discuss the transformative power of plastic surgery, I invited Dr. Jonathan Kanevsky, a hi...

EPISODE 125: Anyone who has ever meditated successfully knows that meditation works.  There is no doubt about it. Meditation influences our brain waves and, consequently, everything considering our physical and mental health.  But it takes effort. A lot of effort. And people don’t want to put in a lot of effort.  In fact, people nowadays don’t even have enough time or energy to put in the type of...

EPISODE 124: Most people can't even imagine reaching the age of 100, let alone still being able to work! But today’s guest, Dr. Gladys McGarey, who at 102 years old is a practicing doctor and consulting physician, is living proof that it's possible. Dr. Gladys is a pioneer in allopathic and holistic medical movements. She is the co-founder of the American Holistic Medical Association and has had a...

EPISODE 123: Early disease detection is the key to longevity and overall health!  But most standard medical tests don’t give us comprehensive answers…  A full-body MRI scan, however, can do just that.  Today's guest, Andrew Lacy, is the founder and CEO of Prenuvo, a transformative healthcare company that provides advanced medical screening using MRI that can detect solid cancer at stage one and 50...

EPISODE 122: Healthy cells equal a healthy body! Our body has around 37 trillion cells, making up every tissue, organ, and part of us.  However, like every living thing, cells age and eventually reach a state where they can no longer function normally. But they don’t die. They enter a state called cellular senescence. While we are young, healthy, and vital, our immune system does a great job targe...

EPISODE 121: Hormone replacement therapy (HRT) has been at the center of many controversies over the past few decades.  It is said to cause cardiovascular disease and even estrogen-sensitive cancers.  But is this true? Should women really avoid this controversial therapy despite its benefits for women's hormone health, especially in menopausal women? What does current research suggest? Do the bene...

EPISODE 120: Today’s guest knows everything there is to know about supplements, nutrition, and psychedelics.  He has been dubbed the world's greatest formulator, bio-hacktivist, and keto authority. Meet Shawn Wells, the world’s leading nutritional biochemist, formulator, and expert on health optimization.  Shawn has been patenting unique ingredients for around 15 years and has formulated over 1,00...

EPISODE 119: Your health largely depends on your genetics, and those are set in stone. So if you're predisposed to Alzheimer's or cancer, there's nothing you can do, right?  Wrong! There is a link between our genes and environmental health that, if we know how to leverage it, can significantly improve our health and help us prevent what we have long believed to be inevitable.  Today’s guest, the r...

EPISODE 118: There is a natural compound that is present in sperm, human breast milk, and in the endosperm of seeds. In all these cases, it is there to help the next generation survive and thrive.  This compound is called spermidine, and it works wonders for longevity and health.  Today’s return guest Leslie Kenny is here to tell us all about it!  Leslie is a graduate of both Berkeley and Harvard...

EPISODE 117: It's no secret that a healthy sex life can contribute a lot to longevity and overall health! But sexual health is often neglected in our Western culture, resulting in various mental health issues and even chronic physiological health issues. That’s exactly why it’s so important to work through our sexual trauma.  And today’s guest is here to tell us exactly how we can do that! Dr. Cat...

Right now, we are witnessing an epidemic of chronic diseases. From thyroid disorders, chronic pains, various autoimmune diseases, neurological conditions... You name it. The number of cases of these chronic diseases has increased dramatically over the last few decades. And what do they all have in common? They can always be linked to something in your mouth. My guest today is Dr. Dominik Nischwitz...

Hashimoto’s disease affects millions of people worldwide but is completely ignored by most conventional doctors.  This devastating autoimmune disease causes fatigue, pain, fertility problems, and weight gain, to name just a few of its symptoms.  If left untreated, it can and will completely destroy the thyroid gland. So why do doctors ignore it, what are its symptoms, is it preventable, and how ca...

Today we’re joined by functional medicine testing expert Reed Davis. He is a board-certified holistic health practitioner, a certified nutritional therapist, and a leading figure in holistic lifestyle medicine. Reed Davis is also the founder of Functional Diagnostic Nutrition, a member of the ANWCB and AANWC advisory boards, and was the health director at a Wellness Centre in Southern California f...

👉 Check out the full podcast here for Show Notes, Transcript, Links & More:  https://longevity-and-lifestyle.com/podcast-113-dr-jennifer-garrison “If we can understand why ovaries are aging prematurely, and what those mechanisms are, that will tell us something about aging in the rest of the body as well. So this becomes an important thing for not just women, but also men.” - Dr. Jennifer Gar...

👉 Check out the full podcast here for Show Notes, Transcript, Links & More:  https://longevity-and-lifestyle.com/podcast-112-eugene-butcher “We need to trust ourselves. And often that's the area that someone needs to work more with, trusting themselves more than trusting their partner.” - Eugene Butcher, AcroYoga Teacher My guest Eugene Butcher is an AcroYoga Coach, movement artist, co-founde...

👉 Check out the full podcast here for Show Notes, Transcript, Links & More:  https://longevity-and-lifestyle.com/podcast-111-kim-raine “I don't know anybody that works as hard as ADHDers.” - Kim Raine, Entrepreneurs ADHD Performance Coach My guest Kim Raine is an Entrepreneur’s ADHD Performance Coach, the author of Square Pegs - A Self Discovery For Women With ADHD, the creator of ADHD Busine...

👉 Check out the full podcast here for Show Notes, Transcript, Links & More:  https://longevity-and-lifestyle.com/podcast-110-dr-marcy-cole “I say children are not scarred by divorce. Children are scarred when the parent or both parents are not taking care of themselves and are not respectful to each other.”  - Dr. Marcy Cole, Holistic Psychotherapist Today’s guest is Dr. Marcy Cole. Marcy is...

👉 Check out the full podcast here for Show Notes, Transcript, Links & More: https://longevity-and-lifestyle.com/podcast-109-kayla-osterhoff “Everybody wants fast data, and the only way to get fast cheap data, is to study men.” - Neuropsychophysiologist, Women’s Health Expert, Founder of Her Biorhythm My returning guest, Kayla Osterhoff, is a neuro psychophysiologist and women's health expert,...

“Routines lead to rhythm. Rhythm leads to momentum. Momentum leads into flow.” - Max Gotzler, Flowgrade My guest is Max Gotzler, a professional lifestyle biohacker who is passionate about achieving Flow State. Max is a former competitive basketball athlete in the US NCAA, the highest college basketball league in the USA. Max studied psychology, economics, and finance and is the author of two Bioha...