The Longevity & Lifestyle Podcast

Ready to unlock your brain’s superpower? Download my free 5-Minute Brain Blueprint to boost mental clarity, sharpen focus, and support lifelong cognitive vitality → https://longevity-and-lifestyle.com/BRAIN What if cognitive decline is not as inevitable as we have been told? In this episode of the Longevity & Lifestyle Podcast, I welcome back Dr. Dale Bredesen, internationally recognized neuro...

What if the real key to longevity is not just preventing damage - but restoring the body’s ability to repair itself? In this episode, I sit down with Dr. Ian White, a leading expert in regenerative medicine, stem cell biology, tissue regeneration, and longevity science. We explore how amniotic fluid, Muse cells, and regenerative signaling may help support healing, reduce inflammation, and change t...

In this episode of the Longevity & Lifestyle Podcast, Claudia von Boeselager sits down with Dr. Alexander Grinberg, one of the few physicians who has worked with peptide therapeutics since the 1980s. Long before peptides became a social media trend, Dr. Grinberg was involved in clinical research using peptide bioregulators in patients with autoimmune disease, immune dysfunction, radiation expo...

My guest today is Roger Love - one of the world’s most renowned voice coaches. He has worked with top performers, executives, actors, and public figures, and his work sits at the intersection of voice, confidence, emotional expression, breath, nervous system regulation, communication, and identity. In this conversation, we explore how the way you sound shapes the way people perceive you and the wa...

Dr. Darshan Shah is a board-certified surgeon, longevity physician, entrepreneur, and founder of Next Health. After performing more than 20,000 surgeries and training at the Mayo Clinic, Darshan realized something most people never hear from the medical system: treating disease is not the same as creating health. In this episode, he shares the personal health crisis that changed his life, the long...

Dr. Bilal Chughtai is a board-certified urologist and expert in women’s urinary health, recurrent urinary tract infections, the urinary microbiome, and preventative urology. In this episode, Claudia speaks with Dr. Chughtai about why bladder health deserves far more attention in the longevity conversation - especially for women dealing with recurrent UTIs, menopause, changing hormones, and the oft...

What if sweetness itself isn’t the real problem ? In this episode, Claudia welcomes back Sakiko Reuterskiöld , founder and CEO of NOMOSU , to explore the science of sugar, fructose, fiber, cravings, sweeteners, the microbiome, and metabolic health . Sakiko explains why many people may be blaming the wrong thing when it comes to blood sugar, weight gain, and long-term metabolic dysfunction and why...

In this episode of the Longevity & Lifestyle Podcast, Claudia sits down with Jay Campbell to unpack the truth about peptides, GLP-1s, hormone optimization, metabolic health, and the future of longevity medicine. Jay explains why peptides are tools, not magic bullets, why hormone optimization should come before advanced peptide protocols, and how many people are misunderstanding GLP-1s entirely...

What if your microbiome is influencing far more than digestion - from your brain and immune system to aging, energy and chronic disease risk? In this fascinating episode, Dr. Momchil “Momo” Vuyisich joins Claudia to unpack the science of the microbiome, microbial function and personalized nutrition. We explore: • Why Your Gut Microbiome Shapes Human Health • The Difference Between Microbes and Mic...

What if your body starts warning you long before real symptoms appear? In this episode, Claudia sits down with Mila Reeves to unpack what real health ownership looks like - from reading your body’s early signals to understanding NAD+, peptides, supplement quality, diagnostics, hormones, energy, and the dangerous gap between good science and good marketing. Maila shares her personal path into longe...

What if your home is quietly accelerating your aging… or actively supporting your longevity? In this solo episode, Claudia explores one of the most overlooked pillars of health: your environment . We spend over 90% of our lives indoors - yet most people focus only on nutrition, exercise, and supplements while ignoring the space their body lives in. Claudia breaks down: The five key environmental f...

Claudia von Boeselager is a former Goldman Sachs banker turned biohacker, longevity entrepreneur, peak performance coach, and investor who reversed her biological age by 18 years. In this conversation, she shares the burnout moment that changed everything, what biohacking really means beyond supplements and gadgets, how purpose and alignment affect health and performance, and why women can use the...

Ever blanked in a meeting or "frozen" during a big presentation? You aren't alone. Communication expert Matt Abrahams joins Claudia von Boeselager to explain the science of why high performers blank out and how to rewire your brain to stay calm and clear. Download my FREE 10 Life & Longevity Hacks Playbook to start living smarter and stronger: https://longevity-and-lifestyle.com/freebie In thi...

In this personal solo episode, Claudia shares a powerful and unexpected experience - losing her voice completely for three days. What initially felt frustrating became a profound reminder of how the body communicates when we’re moving too fast. In this reflective conversation, Claudia explores the deeper meaning behind forced silence and what it taught her about listening, slowing down, and reconn...

What if your vision was telling you far more about your health than you realized? In this fascinating episode, Dr. Meenal Agarwal, board-certified optometrist, spatial awareness expert, and authority on the eye–brain connection, reveals how vision is not just about eyesight - it’s a direct reflection of brain function, nervous system state, and emotional health. Blending clinical science, neurosci...

What if desire isn’t indulgence - but your life force? In this deeply embodied conversation, intimacy and sacred sexuality coach Olga Kaplan returns to explore how trauma lives in the body, why intimacy is about presence, and how conscious kink and BDSM can be used therapeutically for healing. We explore: • What intimacy truly means (deep presence with yourself and another) • Tantra as weaving lif...

What if “heart health” isn’t about managing numbers… but fixing what’s driving vascular aging in the first place? In this episode, triple board-certified cardiologist Dr. Chris Davis joins Claudia (with Lumara co-founders Ashley Madsen and Alexandra Cochrane) to unpack a modern, prevention-first approach to cardiovascular longevity. We explore: Why conventional cardiology often becomes a “revolvin...

What if psilocybin wasn’t just a mental health breakthrough — but a longevity intervention? In this powerful, science-driven conversation, Dr. Louise Hecker shares groundbreaking research exploring how psilocybin’s active metabolite, psilocin, may influence the fundamental biology of aging. We explore: • How psilocybin impacts cellular senescence, one of the key drivers of aging • The surprising e...

What if aging, fatigue, and chronic disease all shared the same root cause? In this episode, Dr. Ash Kapoor , physician and expert in precision and longevity medicine, reveals why mitochondrial dysfunction sits at the center of metabolic breakdown, cardiovascular disease, inflammation, and accelerated aging. Rather than focusing on symptoms, Dr. Kapoor explains how cellular energy production deter...

What if disease wasn’t inevitable — but preventable? In this thought-provoking episode, visionary entrepreneur and philanthropist Naveen Jain challenges the foundations of modern medicine and makes the case for a bold new approach to longevity. Known for his moonshot mindset, Naveen explains why healthcare is broken, why we wait until we’re sick to act, and how proactive diagnostics and gut health...

Inflammation may feel like a modern problem — but Ayurveda understood it over 5,000 years ago. In this deeply grounding episode, Dr. Shivani Gupta , Ayurvedic practitioner, researcher, and author of The Inflammation Code , reveals how ancient Ayurvedic wisdom is finally being validated by modern science. From circadian rhythm and gut health to nervous system regulation and women’s hormones, Dr. Sh...

What if stress wasn’t your enemy—but your greatest teacher? In this episode, nervous system and HRV expert Salim Najjar reveals how heart rate variability acts as the language of the nervous system, guiding us toward emotional resilience, clarity, and longevity. Drawing from his own journey—from entrepreneurial burnout to nervous system sovereignty—Salim explains why learning to regulate stress is...

What if pain isn’t a sign of damage — but a signal for change? In this powerful conversation, Dr. Kelly Starrett, world-renowned coach, physical therapist, and co-founder of The Ready State, breaks down what actually keeps the human body healthy, mobile, and resilient across a lifetime. From movement and sleep to nervous system safety and social connection, Kelly explains why most people are chasi...

What if your stress responses, emotional patterns, and even motivation weren’t flaws to fix but signals to understand? In this powerful episode, Dr. Rewire (Dr. Alok Trivedi) reveals how emotional biohacking and brain DNA insights can transform the way we relate to stress, performance, and ourselves. Drawing on nearly three decades of clinical experience, Dr. Rewire explains why emotions are data,...

Why does hunger feel so loud — and why does willpower so often fail? In this illuminating episode, Sarah Kennedy , founder and CEO of Calocurb , unpacks the biology of hunger, the gut-brain axis, and the powerful role of GLP-1 in appetite regulation. Drawing on over 15 years and $30 million of New Zealand government-backed science , Sarah explains why hunger is driven by our most primitive brain s...