The Longevity & Lifestyle Podcast

🎉 GIVEAWAY ALERT! 🎉 We're giving away 3 x Glutathione Glutaryl sprays (value $119.95 each), a powerful antioxidant found in the body that supports detoxification, immune function, skin health, and enhancing energy levels. To enter, just head to pinned giveaway posts on: ➤ our Instagram https://www.instagram.com/longevityandlifestyle   ➤ or Facebook https://www.facebook.com/claudiavonB   and foll...

Intimacy and sexual wellness are often neglected topics when discussing longevity and lifestyle, yet they hold immense potential for enhancing overall health and happiness. Passion, as it turns out, is ageless, and improving your intimate life can significantly contribute to a more fulfilling and youthful existence. Join us on today’s episode of Longevity & Lifestyle with our special guest, Su...

In today’s episode, I’m excited to take you through my personal health journey, one that’s been shaped by my deep dive into the science of longevity, biohacking, and transforming biological age. Health optimization is something many of us strive for, but it can be tough to navigate. After facing serious health issues from my high-pressure career in investment banking and tech startups, I had a mom...

When it comes to innovative approaches in neurodegenerative disease treatment and mental well-being, psychedelics are starting to gain the recognition they deserve. Yet, their application remains a mystery to many. In today's episode of Longevity & Lifestyle, we delve into the fascinating world of psychedelics and their potential to enhance brain health and overall longevity. My guest, Shawn W...

When we think of longevity, the conversation often turns to diet, exercise, and meditation. But what about the impact of our surroundings and the technologies we use every day? Today, we speak about crucial elements of light, water, and magnetism in maintaining optimal health and long life. My guest, Dr. Jack Kruse, is a neurosurgeon and health expert who has dedicated his career to understanding...

Understanding our genetic makeup and how it influences our lives is crucial for achieving optimal health and longevity. We often discuss diet, exercise, and lifestyle, but the role that genes play in this equation cannot be overstated. In today’s episode, we unlock the secrets of gene efficiency and epigenetics with Dr. Mansoor Mohammed, a pioneer in medical genomics and personalized medicine. Co-...

Addiction treatment is a subject that often gets sidelined in the broader conversation about health and longevity, yet it is fundamental to leading a truly fulfilling life! Whether it’s through addressing chemical dependencies or adopting healthier lifestyle choices, groundbreaking innovations offer promising new avenues for recovery and wellness. Unlock the transformative power of pioneering heal...

When it comes to optimizing our health and well-being, we often focus on nutrition, fitness, and sleep. However, there's a powerful tool that can provide valuable insights into our body's inner workings: wearable technology. In today's episode, we dive into the world of smart rings and their impact on longevity with Dorothy Kilroy, the Chief Commercial Officer of Oura, a leading health tracking sm...

Infrared saunas have gained popularity in recent years, with many people turning to them for their potential health benefits. But what exactly makes infrared saunas so special, and how can they contribute to our overall longevity and well-being? In this episode, we dive deep into the world of infrared saunas and their impact on our bodies with Connie Zack, co-founder of Sunlighten, a leading compa...

Pausing in life might seem counterintuitive given the fast-paced world we live in, yet it holds transformative potential for our overall well-being. In a society driven by relentless action and achievement, taking a moment to pause can be a radical and powerful move. Experience the profound impact of conscious pausing in today's special episode with your host, Claudia von Boeselager.  Learn how st...

Understanding the intricate relationship between lifestyle and mental health is crucial, especially in today's world of overwhelming stimuli. Many of us grapple with misdiagnosed conditions like ADHD, overmedication, or disrupted sleep patterns without ever addressing the root cause. In this insightful episode, we're joined by Dr. Dave Rabin, a leading neuroscientist, psychiatrist, and health tech...

Sexual health and emotional connection are pivotal aspects often neglected in discussions about longevity and lifestyle, yet they hold significant weight in our overall well-being! In today's episode, we dive into the intricate connections between hormones, relationships, and emotional intimacy with the renowned relationship expert Dr. John Gray. Best known for his transformative book "Men are fro...

Emotional eating and gut health are often overlooked when discussing longevity and lifestyle, yet their impact on our overall well-being is profound. While diet, exercise, and mental wellness are the usual topics, understanding the psychological and biological factors behind our food choices can unlock a new perspective on health. In today’s episode, we dive deep into the intricacies of emotional...

Personal fulfillment and growth are pivotal elements in achieving a balanced life of longevity and ambition. Join our host Claudia von Boeselager in today's episode as she sits down with Alvaro Nunez, an entrepreneur, best-selling author, and founder of the Super Luxury Group. Alvaro shares how he meticulously structures his days, starting with nightly goal-setting and morning rituals that include...

In today's episode, we delve into the critical role of metabolic health, the groundbreaking tools available for monitoring your body's vital signs, and the transformative power of personalized medicine. We interview Ashley Madsen, a seasoned wellness consultant, nutrition expert, and board-certified physician associate practicing in both New York and California. Ashley's multidisciplinary approach...

Discover the transformative power of spirituality and conscious elevation with Dr. Anna Yusim in this episode. Dr. Yusim, a psychiatrist, shares profound insights on mental health and spirituality, advocating for an expanded understanding that includes the integration of mind, body, and spirit. Her global experiences, spanning over 80 countries, have shaped her unconventional path to spirituality...

Are you ready to uncover the science behind cellular aging and the secrets to potentially slowing or reversing the aging process? Join us in today's episode featuring the renowned Dr. Nichola Conlon, a leading expert in cellular aging and the CEO of Nuchido. With a background in drug development and a strong focus on addressing the 12 hallmarks of aging, Dr. Conlon has dedicated her work to unders...

Gut health is far more influential than we often credit, affecting everything from our immune system to our brain function and overall longevity. Despite common health topics gravitating towards diet and exercise, the bustling ecosystem inside our gut holds profound secrets to living a longer, healthier life. An eye-opening episode, in the world of gut health with renowned cardiologist and author...

Mental health therapy is evolving with promising new treatments like ketamine therapy redefining paths to wellness, especially in the context of longevity and lifestyle. In today's episode, we explore the pioneering world of psychedelic medicine with expert consultant Dr. Julia Mirer. Known for her extensive research and clinical applications of psychedelic drugs for complex mental health conditio...

Discover the wonders of biohacking and longevity as we delve into extending lifespan and improving health with Jean Fallacara. Learn about his innovative approach merging neuroscience and biohacking to democratize health advancements through Lifespaning.   Explore stress reduction techniques, environmental influences, AI integration, and fitness routines for vibrant health.  Tune in to revolutioni...

We explore the vital role of relationships in our quest for a happier, longer life with the dynamic duo, Rachele Brook Smith and Emilio Palafox. Rachele, an actress and change-maker, harnesses the transformative power of movement and mindset in her online programs to teach resilience and emotional empowerment. Emilio, challenges societal norms and advocates for a proactive, holistic approach to li...

Breathing – it's the most natural process in the world, yet so many of us get it wrong, and the impact on our health is more profound than you might think. A bestselling author and leading international breathing re-education instructor, Patrick McKeown has built his reputation on the foundation of years teaching the Buteyko Breathing Method and his own Oxygen Advantage program. Having worked with...

Brain health isn't just about the occasional crossword puzzle or choosing that salad over the cheeseburger; it's a complex interplay between stress, sleep, attention, and much more.  Dive deep into the cerebral world with cognitive neuroscience maven, Dr. Andrew Hill. Not only does Dr. Hill lead the charge at the Peak Brain Institute, but his background in neurofeedback and brain optimization is n...

I have something truly special for you today! I had the pleasure of being interviewed by Dr. Jeffrey Gladden on The Gladden Longevity Podcast. Together, we discussed some of my favorite topics around longevity and optimizing health which I wanted to share with you today! Tune in on the key topics we covered together:  Challenges in the Medical System AI and Precision Medicine in Longevity Diet, Nu...

Discover the transformative journey into the world of plant-based nutrition, detoxification, and holistic healing with Carrie Drinkwine in our latest episode! Learn about the impact of liver detoxification, the benefits of a living foods diet, and the rejuvenation facilitated by molecular hydrogen water. Carrie shares her personal protocol and lifestyle changes that can ignite vitality and longevi...