Claudia von Boeselager

The Longevity & Lifestyle Podcast

Education EN ↓ 257 episodes

Claudia von Boeselager is here to empower you to live at your best and reach your highest potential by sharing groundbreaking strategies, tools, and practices for your longevity and lifestyle from the world’s pioneering experts. For more, visit: LLinsider.com Welcome to The Longevity & Lifestyle Podcast! Claudia is on a mission to help 1 billion people optimize their lives and reach their fullest potential so that they can make a positive impact in the world! Tune in to learn how to increase your healthspan, improve the quality of your life and lifestyle also around entrepreneurship, managing...

Author

Claudia von Boeselager

Episodes

#207 Dr. John Lieurance – The Magic of Methylene Blue, High-Dose Melatonin & Mitochondria for Vitality 15.05.2025 56:34

🎉 GIVEAWAY TIME! 🎉 We’re giving you the chance to win one of 3 bottles of Blue Eyes Drops from Mitozen! This powerful formula blends Methylene Blue , Colloidal Silver , and Quinton Sea Water to support: ✨ Eye health ⚡ Cellular energy 🛡️ Antimicrobial defense It’s designed to work synergistically with light therapy to supercharge your mitochondria and give your wellness routine a futuristic bo...

#206 Claudia von Boeselager – Brain Optimization Blueprint - Pillar 3: Gut-Brain Connection: The Hidden Role of Your Gut in Brain Fog, Anxiety & Focus 07.05.2025 12:21

👉 Ready to level up your life? 🚀 Discover my 10 Hacks to Improve Your Life & Longevity Playbook! Smarter, healthier, and more exciting living starts here. Grab your free copy now at https://longevity-and-lifestyle.com/freebie ! About episode: Welcome to Part 4 of the Brain Optimization Blueprint series! In this episode, we explore one of the most underestimated yet powerful drivers of brain...

#205 Claudia von Boeselager – Brain Optimization Blueprint - Pillar 2: Mastering Stress: Science-Backed Tools for Emotional Regulation & Longevity 23.04.2025 11:23

👉 Ready to level up your life? 🚀 Discover my 10 Hacks to Improve Your Life & Longevity Playbook! Smarter, healthier, and more exciting living starts here. Grab your free copy now at https://longevity-and-lifestyle.com/freebie ! About episode: Welcome to Part 3 of the Brain Optimization Blueprint series! In this episode, we dive into one of the most underestimated and transformational pillar...

#204 Sarah Turner – Red Light Therapy for Gut-Brain Connection & Neuroinflammation Reversal 16.04.2025 1:00:42

👉 Ready to level up your life? 🚀 Discover my 10 Hacks to Improve Your Life & Longevity Playbook! Smarter, healthier, and more exciting living starts here. Grab your free copy now at https://longevity-and-lifestyle.com/freebie ! About episode: Explore the transformative potential of light in today's episode with Sarah Turner, a trailblazing neurobiologist and co-founder of CeraThrive. As a r...

#203 Claudia von Boeselager – Brain Optimization Blueprint - Pillar 1: The Truth About Neuroplasticity & 5 Proven Tools to Rewire Your Brain Daily 09.04.2025 12:53

👉 Ready to level up your life? 🚀 Discover my 10 Hacks to Improve Your Life & Longevity Playbook! Smarter, healthier, and more exciting living starts here. Grab your free copy now at https://longevity-and-lifestyle.com/freebie ! Sponsors: ⚡ Want to feel stronger, recover faster, and support your energy at the cellular level? Try Timeline's Mitopure®—the only Urolithin A supplement clinically...

#202 Dr. Nathan Bryan – How Nitric Oxide Fixes Fatigue, Brain Fog & Cardiovascular Decline 02.04.2025 1:04:05

👉 Ready to level up your life? 🚀 Discover my 10 Hacks to Improve Your Life & Longevity Playbook! Smarter, healthier, and more exciting living starts here. Grab your free copy now at https://longevity-and-lifestyle.com/freebie ! Sponsor: ⚡ Want to feel stronger, recover faster, and support your energy at the cellular level? Try Timeline's Mitopure®—the only Urolithin A supplement clinically...

#201 Claudia von Boeselager - Brain Optimization Blueprint: The 5 Pillars for Peak Mental Performance 28.03.2025 6:40

👉 Ready to level up your life? 🚀 Discover my 10 Hacks to Improve Your Life & Longevity Playbook! Smarter, healthier, and more exciting living starts here. Grab your free copy now at https://longevity-and-lifestyle.com/freebie ! Sponsors: ⚡ Want to feel stronger, recover faster, and support your energy at the cellular level? Try Timeline's Mitopure®—the only Urolithin A supplement clinically...

#200 PJ Sorbo - Reversing Brain Injury: The Science of Brain Waves & Supplements for Cognitive Recovery 19.03.2025 1:19:09

👉 Ready to level up your life? 🚀 Discover my 10 Hacks to Improve Your Life & Longevity Playbook! Smarter, healthier, and more exciting living starts here. Grab your free copy now at https://longevity-and-lifestyle.com/freebie ! Sponsor: ⚡ Want to feel stronger, recover faster, and support your energy at the cellular level? Try Timeline's Mitopure® - the only Urolithin A supplement clinicall...

#199 Talia Eisenberg - Ibogaine, The Science and How Psychedelics Help Breaking Free from Addiction 12.03.2025 51:23

👉 Ready to level up your life? 🚀 Discover my 10 Hacks to Improve Your Life & Longevity Playbook! Smarter, healthier, and more exciting living starts here. Grab your free copy now at https://longevity-and-lifestyle.com/freebie ! Sponsors: ⚡ Want to feel stronger, recover faster, and support your energy at the cellular level? Try Timeline's Mitopure®—the only Urolithin A supplement clinically...

#198 Dr. Stephen Sideroff – Mastering Stress, Resilience & Longevity for a Healthier Life 05.03.2025 54:40

👉 Ready to level up your life? 🚀 Discover my 10 Hacks to Improve Your Life & Longevity Playbook! Smarter, healthier, and more exciting living starts here. Grab your free copy now at https://longevity-and-lifestyle.com/freebie ! Sponsors: ⚡ Want to feel stronger, recover faster, and support your energy at the cellular level? Try Timeline's Mitopure®—the only Urolithin A supplement clinically...

#197 Nathalie Niddam - Biohacking Aging: The Science Behind Peptides & Bioregulators 26.02.2025 56:56

👉 Ready to level up your life? 🚀 Discover my 10 Hacks to Improve Your Life & Longevity Playbook! Smarter, healthier, and more exciting living starts here. Grab your free copy now at https://longevity-and-lifestyle.com/freebie ! Sponsor: ⚡ Want to feel stronger, recover faster, and support your energy at the cellular level? Try Timeline's Mitopure®—the only Urolithin A supplement clinically...

#196 Biohacking Blondes - Unlocking Longevity: Functional Health, Biohacking, and Vitality Hacks 19.02.2025 43:09

👉 Ready to level up your life? 🚀 Discover my 10 Hacks to Improve Your Life & Longevity Playbook! Smarter, healthier, and more exciting living starts here. Grab your free copy now at https://longevity-and-lifestyle.com/freebie ! Sponsors: ⚡ Want to feel stronger, recover faster, and support your energy at the cellular level? Try Timeline's Mitopure®—the only Urolithin A supplement clinically...

#195 - Mitophagy, Mitochondria Optimization, Urolithin A & The Key Longevity Link with Timeline - Dr. Anurag Singh 12.02.2025 39:35

👉 Ready to level up your life? 🚀 Discover my 10 Hacks to Improve Your Life & Longevity Playbook! Smarter, healthier, and more exciting living starts here. Grab your free copy now at https://longevity-and-lifestyle.com/freebie ! Sponsor: ⚡ Want to feel stronger, recover faster, and support your energy at the cellular level? Try Timeline's Mitopure®—the only Urolithin A supplement clinically...

#194 Susan Bratton - Why Better Sex Can Make You Look & Feel 10 Years Younger 05.02.2025 53:38

👉 Ready to level up your life? 🚀 Discover my 10 Hacks to Improve Your Life & Longevity Playbook! Smarter, healthier, and more exciting living starts here. Grab your free copy now at https://longevity-and-lifestyle.com/freebie ! Sponsor: ⚡ Want to feel stronger, recover faster, and support your energy at the cellular level? Try Timeline's Mitopure®—the only Urolithin A supplement clinically...

#193 Jean Fallacara on Lifespanning vs. Biohacking: Unlock the Secrets to Longevity, Mindset, and Vitality 29.01.2025 1:25:02

👉 Ready to level up your life? 🚀 Discover my 10 Hacks to Improve Your Life & Longevity Playbook! Smarter, healthier, and more exciting living starts here. Grab your free copy now at https://longevity-and-lifestyle.com/freebie About episode: Living longer and healthier isn't just about diet and exercise - it requires a holistic approach. In today’s episode, we introduce "lifespanning" with o...

#192 Dr. Peter McCullough - The Hidden Truths Behind Vaccine Policies, COVID Lessons Learned, Missed Early Treatment, Childhood Vaccine Risks, and Public Health Failures 22.01.2025 52:56

👉 Ready to level up your life? 🚀 Discover my 10 Hacks to Improve Your Life & Longevity Playbook! Smarter, healthier, and more exciting living starts here. Grab your free copy now at https://longevity-and-lifestyle.com/freebie ! About episode: In this episode of the Longevity & Lifestyle Podcast, we delve into the global pandemic response and the lessons learned with renowned guest Dr. P...

#191 Garnet Dupuis – Improve Brain Health, Exploring Neuroplasticity and Brain Signal Variability (BSV) 15.01.2025 1:10:55

👉 Ready to level up your life? 🚀 Discover my 10 Hacks to Improve Your Life & Longevity Playbook! Smarter, healthier, and more exciting living starts here. Grab your free copy now at https://longevity-and-lifestyle.com/freebie ! About episode: Brain health is a vital component of longevity and lifestyle, often overshadowed by discussions on nutrition and fitness. Understanding our brain’s c...

#190 Nataly Martinelli - Virtual Reality's Role in Overcoming Phobias and Transforming Mental Health 08.01.2025 50:59

👉 Ready to level up your life? 🚀 Discover my 10 Hacks to Improve Your Life & Longevity Playbook! Smarter, healthier, and more exciting living starts here. Grab your free copy now at https://longevity-and-lifestyle.com/freebie! Understanding and managing fear is fundamental to leading a happy and fulfilled life, yet it's often a topic we shy away from. Today, we dive deep into the world of me...

#189 Claudia on How To Close The Year With A Bang & Make 2025 Your Best Year Yet! 16.12.2024 10:37

👉 Ready to make 2025 your best year yet? Download your free Template for Success in 2025 to reflect, dream big, and map out actionable goals for your most extraordinary year! Grab it here: https://longevity-and-lifestyle.com/2025 . Ready to reflect on 2024 and set the stage for your best year yet? In this special solo episode, I guide you through a simple yet powerful exercise to celebrate your w...

#188 Dr. Asima Ahmad - Fertility Myths, Science, Innovations, and Everything You Need to Know 11.12.2024 1:09:38

👉 Ready to level up your life? 🚀 Discover my 10 Hacks to Improve Your Life & Longevity Playbook! Smarter, healthier, and more exciting living starts here. Grab your free copy now at https://longevity-and-lifestyle.com/freebie! Fertility and reproductive health can be some of the biggest challenges for people planning to start or grow a family. With new advancements in science and more unders...

#187 Biohacker Babes On Biohacking Secrets - Tools, Tips, and Mindset Shifts 05.12.2024 25:47

👉 Sign up for the LLInsider (Claudia's free email newsletter) for insights and strategies to optimize your life & health: https://longevity-and-lifestyle.com/llinsider Biohacking is a fascinating realm that has grown significantly in popularity as people seek to optimize their health and well-being through individual experimentation and advanced technology. Yet, the deeper understanding of ho...

#186 Dr. Molly Maloof – On Modern Intimacy: Tackling Relationship Challenges and Sexual Satisfaction For Longevity 29.11.2024 55:18

👉 Sign up for the LLInsider (Claudia's free email newsletter) for insights and strategies to optimize your life & health: https://longevity-and-lifestyle.com/llinsider The modern healthcare system is in flux, and understanding its nuances is critical to achieving better health, longevity, and happiness. But are we asking the right questions about the factors truly shaping our well-being? In...

#185 Garnet Dupuis On Neuroplasticity, Light Therapy, and Brain Engagegement 22.11.2024 1:01:11

Understanding the intricate balance between brain health and longevity is more crucial than ever. We often prioritize physical fitness, nutrition, and heart health, sidelining the critical need to nurture our brains. Today, we delve into the depths of cognitive well-being with Garnet Dupuis, a visionary in brain wellness technology. Garnet is the creator behind Neurovizr, a platform that leverages...

#184 - Claudia von Boeselager - On Optimizing Health For Longevity Through Body, Mind, and Spirit 13.11.2024 50:24

👉 Sign up for the LLInsider (Claudia's free email newsletter) for insights and strategies to optimize your life & health: https://longevity-and-lifestyle.com/llinsider I'm excited to bring you this insightful conversation that originally appeared on Jean Fallacara’s Lifespanning podcast, where he interviewed me on my journey, passions, and mission. Together, we discussed what it means to tak...

#183 Dr. William Li - How to Use Food to Fight Aging & Boost Health Naturally 06.11.2024 54:30

In today's episode, we're diving deep into the fascinating intersection of longevity and nutrition with our special guest, Dr. William Li. As a physician, scientist, and New York Times bestselling author, Dr. Li has dedicated his career to exploring the concept of food as medicine. He's renowned for his books "Eat to Beat Disease" and "Eat to Beat Your Diet," and his groundbreaking research has c...