The Long Game with The Xaviers

Breast cancer is showing up in younger women at an alarming rate—but why? In this episode, Dr. Jennifer Simmons, a former top breast cancer surgeon turned integrative expert, reveals what’s really fueling the rise in cases, the hidden risks of mammograms and MRIs, and how environmental toxins may be playing a bigger role than we think. She also shares the most effective ways to take control of you...

In this episode, we’re pulling back the curtain to answer the questions you sent us on Instagram. We’re sharing everything from our morning routines, how we handle family dynamics, why we make the parenting choices we do, and even some of our biggest lessons and regrets. It’s an honest, unfiltered conversation about what life looks like behind the scenes and how we stay grounded while growing toge...

In this episode, we sit down with Tatum Kendrick, our interior designer who is known for her thoughtful approach to creating intentional, sustainable, and stylish homes. Tatum shares her insights on the psychology of design, the importance of blending functionality with beauty, and how to curate spaces that reflect the people who live in them. She also opens up about the devastating loss of her pr...

In this episode, we sit down with Dr. Aliza Pressman to dive into the ups and downs of parenting—from helping toddlers gain independence to building trust with teens. We talk about discipline, setting boundaries, and finding that tricky balance between nurturing and guiding our kids. Dr. Aliza shares relatable stories and practical advice that we found so helpful, and we’re sure you will too. Whet...

In this episode of The Long Game, we’re honored to sit down with Dr. Leigh Erin Connealy, one of the nation’s leading experts in integrative medicine and the founder of the Cancer Center for Healing and Center for New Medicine. With over 30 years of experience, Dr. Connealy has dedicated her career to blending conventional treatments with holistic approaches, helping countless patients not only fi...

In this episode, we’re reflecting on the wins, lessons, and challenges that defined 2024 and sharing how they’ve inspired us to make bold moves in 2025—literally. From mastering weekly budget meetings to staying consistent with health habits, we discuss the small, intentional steps that kept us on track. Plus, we’re revealing our long-term financial vision and where we plan to move as a family in...

Welcome back for part two of our conversation with our longtime friend and collaborator, Idalia Salsamendi. With over 20 years of experience in digital strategy, Idalia has been an integral part of our journey for nearly a decade. In this episode, we dive deeper into the challenges and opportunities of today’s digital landscape, from standing out in a crowded market to balancing personal values wi...

In this episode of The Long Game, we’re thrilled to sit down with our longtime friend and collaborator, Idalia Salsamendi. With over 20 years of experience in strategic consulting for brands and influencers, Idalia is the CEO of her own agency, where she helps entrepreneurs and creators craft impactful business strategies. Having worked closely together for nearly a decade, we reflect on how our j...

In this special episode, we’re sitting down with our daughter Jadyn to talk about her next big chapter: college! As parents, we can’t help but reflect on our own college experiences and wonder if we’ve done enough to prepare her for this huge milestone. We share some advice, laugh at her witty comebacks, and even get a little emotional about what this transition means for our family. Whether you’r...

In this episode of The Long Game, we sit down with Dr. Alexis Cowan to uncover the myths and truths about sunlight and its impact on our health. From the benefits of UV exposure to the importance of vitamin D, Dr. Cowan shares fascinating insights into how our biology is designed to thrive with balanced light exposure. We also discuss the concept of 'solar calluses,' the relationship between light...

In this special Thanksgiving episode, we’re sharing how we approach the holiday season with more intention and purpose. From our favorite budgeting tips to the traditions that keep faith and connection at the center, we’re diving into what makes the holidays truly memorable without overspending. Reflecting on our own experiences, we’ll talk about how we manage holiday spending, focus on the true m...

In this episode, we’re talking all about traveling with kids- perfect timing for the holiday season! As parents of three, we’ve definitely experienced the highs and lows of family travel, and we’re here to share what’s worked for us. We’ll get into our favorite tips and tricks, like creating packing lists, handling meltdowns (because they will happen), and encouraging a sense of adventure in our k...

In this episode of The Long Game, We sit down with our personal doctor, Dr. Julie Taylor. She is a leading expert in functional medicine, to discuss a holistic approach to health that goes beyond traditional medicine. Dr. Taylor shares insights on how functional medicine aims to address the root causes of health issues, rather than just managing symptoms. They dive deep into the importance of gut...

In this episode of The Long Game, we share our approach to creating intentional family time amidst our demanding schedules. From morning devotions and family dinners to "No Phone Sundays," we reveal the routines that help us stay connected with our kids. Discover practical tips for balancing work, honoring each child's unique personality, and fostering an environment where everyone feels valued. W...

In this episode, Brittany and Anthony revisit their journey from $150,000 in debt to financial freedom and share how they’re simplifying their finances to avoid lifestyle creep. They dive into the concept of financial minimalism—cutting clutter, budgeting intentionally, and aligning spending with long-term goals. Listen in as they open up about the lessons learned from big purchases, the challenge...

In this episode of The Long Game, we’re sharing what’s helped our marriage thrive over the last 10 years. We’ve learned a lot through our own ups and downs, from navigating challenges to discovering the power of communication and growing together as partners. We’ll be talking about the real-life lessons that have made our relationship stronger and the tips that have worked for us. See Privacy Poli...

Join us this week on The Long Game as we sit down with the dynamic duo, Stevie and Sazan Hendrix. In this episode, we explore the power of intentional living and how they’ve built a life rooted in faith, family, and long-term success. From balancing the demands of public life with personal values to creating a legacy for their children, Stevie and Sazan share their insights on what it takes to thr...

In this episode of The Long Game, we’re sharing our personal story of overcoming $150,000 in debt. From student loans and credit cards to paying for our wedding and honeymoon, we dive into the steps we took, the challenges we faced, and how this journey brought us closer as a couple. We’ll reflect on key milestones, like paying off credit cards and student loans, and what it means to be completely...

We’re taking you back to where it all began—how we met and how our journey together has unfolded. We dive into the details of our first meeting at a restaurant in 2010 (when Anthony broke his own dating rules!), how we navigated dating with Brittany’s daughter Jadyn in the mix, and the lessons we’ve learned about building a strong, intentional relationship. From those early days of talking for hou...

Join us as we share our eye-opening journey from health scares—Brittany’s enlarged liver and Anthony’s pre-diabetes—to embracing the power of functional medicine. In this episode, we reveal the small but impactful changes that have transformed our lives and how you, too, can take control of your health and longevity. Please note that this episode may contain paid endorsements and advertisements fo...

The Long Game offers an inspiring journey into wholehearted living, where family, wellness, and personal growth come together. Hosted by husband and wife duo Brittany and Anthony Xavier, this podcast delves into how to thrive in ALL aspects of life. Each week, we dive into topics like family life—from what it’s like in our household raising a teenager plus two toddlers to chatting with the best pa...