Harry Longworth

The Long Game

Health EN ↓ 9 episodes

The Long Game PodcastMost people know what to do to get in shape. Few actually stick to it. Hosted by Harry Longworth, this podcast goes beyond surface-level advice to explore what really drives results. From personal updates and behind-the-scenes coaching insights to deeper dives into behaviour, psychology, and consistency. This isn’t about quick fixes. It’s about building a physique, and a lifestyle, that lasts by learning how to play the long game.

Author

Harry Longworth

Episodes

Getting A Top 1% Physique | The Psychology Of Success 06.07.2026 36:35

Welcome to The Long Game Podcast 🎙️ 📝 Click here to apply for ONE Coaching – the fastest way to lose belly fat, build muscle, and transform your physique: ⁠⁠⁠⁠⁠⁠⁠⁠https://wa.me/message/TLZ5PUR3MTPAK1⁠⁠⁠⁠⁠⁠⁠⁠ If you’re new here, I’m Harry, an online fitness coach - welcome to The Long Game. This is where I talk about building your physique through fat loss, muscle gain, training, and nutrition, al...

Are Electrolytes A Scam? 29.06.2026 37:31

Welcome to The Long Game Podcast 🎙️ 📝 Click here to apply for ONE Coaching – the fastest way to lose belly fat, build muscle, and transform your physique: ⁠⁠⁠⁠⁠⁠⁠https://wa.me/message/TLZ5PUR3MTPAK1⁠⁠⁠⁠⁠⁠⁠ If you’re new here, I’m Harry, an online fitness coach - welcome to The Long Game. This is where I talk about building your physique through fat loss, muscle gain, training, and nutrition, alon...

You Lost the Weight. Now What? | Reverse Dieting, Maintenance & Looking Your Best 08.06.2026 38:54

Welcome to The Long Game Podcast 🎙️ 📝 Click here to apply for ONE Coaching – the fastest way to lose belly fat, build muscle, and transform your physique: ⁠⁠⁠⁠⁠⁠https://wa.me/message/TLZ5PUR3MTPAK1⁠⁠⁠⁠⁠⁠ If you’re new here, I’m Harry, an online fitness coach - welcome to The Long Game. This is where I talk about building your physique through fat loss, muscle gain, training, and nutrition, alongs...

The Physics of Building Muscle | Why "You Know What To Do" Is Bad Advice 01.06.2026 44:45

Welcome to The Long Game Podcast 🎙️ 📝 Click here to apply for ONE Coaching – the fastest way to lose belly fat, build muscle, and transform your physique: ⁠⁠⁠⁠⁠https://wa.me/message/TLZ5PUR3MTPAK1⁠⁠⁠⁠⁠ If you’re new here, I’m Harry, an online fitness coach - welcome to The Long Game. This is where I talk about building your physique through fat loss, muscle gain, training, and nutrition, alongsid...

What Should You Eat Before Training? | Team Meet, Diet Transitions & Pre-Workout Nutrition 25.05.2026 43:32

Welcome to The Long Game Podcast 🎙️ 📝 Click here to apply for ONE Coaching – the fastest way to lose belly fat, build muscle, and transform your physique: ⁠⁠⁠⁠https://wa.me/message/TLZ5PUR3MTPAK1⁠⁠⁠⁠ If you’re new here, I’m Harry, an online fitness coach - welcome to The Long Game. This is where I talk about building your physique through fat loss, muscle gain, training, and nutrition, alongside...

You’re Not Sleeping, You’re Sedated | The Science of Alcohol, REM Sleep & Recovery 18.05.2026 42:07

Welcome to The Long Game Podcast 🎙️ 📝 Click here to apply for ONE Coaching – the fastest way to lose belly fat, build muscle, and transform your physique: ⁠⁠⁠https://wa.me/message/TLZ5PUR3MTPAK1⁠⁠⁠ If you’re new here, I’m Harry, an online fitness coach - welcome to The Long Game. This is where I talk about building your physique through fat loss, muscle gain, training, and nutrition, alongside wh...

Just Get Stronger? | The Real Science Behind Muscle Growth 11.05.2026 36:42

Welcome to The Long Game Podcast 🎙️ 📝 Click here to apply for ONE Coaching – the fastest way to lose belly fat, build muscle, and transform your physique: ⁠⁠https://wa.me/message/TLZ5PUR3MTPAK1⁠⁠ If you’re new here, I’m Harry, an online fitness coach - welcome to The Long Game. This is where I talk about building your physique through fat loss, muscle gain, training, and nutrition, alongside what...

Does Running Kill Gains? | 5K Testing & Programming Essentials 04.05.2026 32:37

Welcome to The Long Game Podcast 🎙️ 📝 Click here to apply for ONE Coaching – the fastest way to lose belly fat, build muscle, and transform your physique: ⁠https://wa.me/message/TLZ5PUR3MTPAK1⁠ If you’re new here, I’m Harry, an online fitness coach - welcome to The Long Game. This is where I talk about building your physique through fat loss, muscle gain, training, and nutrition, alongside what i...

Welcome to The Long Game | Aggressive Dieting (12kg Down), My Coaching Journey & The Psychology of Consistency 25.04.2026 44:43

Welcome to The Long Game Podcast 🎙️ 📝 Click here to apply for ONE Coaching – the fastest way to lose belly fat, build muscle, and transform your physique: https://wa.me/message/TLZ5PUR3MTPAK1 If you’re new here, I’m Harry, an online fitness coach - welcome to The Long Game. This is where I talk about building your physique through fat loss, muscle gain, training, and nutrition, alongside what it...