Harry Longworth
The Long Game
The Long Game PodcastMost people know what to do to get in shape. Few actually stick to it. Hosted by Harry Longworth, this podcast goes beyond surface-level advice to explore what really drives results. From personal updates and behind-the-scenes coaching insights to deeper dives into behaviour, psychology, and consistency. This isn’t about quick fixes. It’s about building a physique, and a lifestyle, that lasts by learning how to play the long game.
Auteur
Harry Longworth
Catégorie
Site du podcast
Dernier épisode
6 juil. 2026
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Épisodes
Getting A Top 1% Physique | The Psychology Of Success 06.07.2026 36:35
Welcome to The Long Game Podcast 🎙️ 📝 Click here to apply for ONE Coaching – the fastest way to lose belly fat, build muscle, and transform your physique: https://wa.me/message/TLZ5PUR3MTPAK1 If you’re new here, I’m Harry, an online fitness coach - welcome to The Long Game. This is where I talk about building your physique through fat loss, muscle gain, training, and nutrition, al...
Are Electrolytes A Scam? 29.06.2026 37:31
Welcome to The Long Game Podcast 🎙️ 📝 Click here to apply for ONE Coaching – the fastest way to lose belly fat, build muscle, and transform your physique: https://wa.me/message/TLZ5PUR3MTPAK1 If you’re new here, I’m Harry, an online fitness coach - welcome to The Long Game. This is where I talk about building your physique through fat loss, muscle gain, training, and nutrition, alon...
You Lost the Weight. Now What? | Reverse Dieting, Maintenance & Looking Your Best 08.06.2026 38:54
Welcome to The Long Game Podcast 🎙️ 📝 Click here to apply for ONE Coaching – the fastest way to lose belly fat, build muscle, and transform your physique: https://wa.me/message/TLZ5PUR3MTPAK1 If you’re new here, I’m Harry, an online fitness coach - welcome to The Long Game. This is where I talk about building your physique through fat loss, muscle gain, training, and nutrition, alongs...
The Physics of Building Muscle | Why "You Know What To Do" Is Bad Advice 01.06.2026 44:45
Welcome to The Long Game Podcast 🎙️ 📝 Click here to apply for ONE Coaching – the fastest way to lose belly fat, build muscle, and transform your physique: https://wa.me/message/TLZ5PUR3MTPAK1 If you’re new here, I’m Harry, an online fitness coach - welcome to The Long Game. This is where I talk about building your physique through fat loss, muscle gain, training, and nutrition, alongsid...
What Should You Eat Before Training? | Team Meet, Diet Transitions & Pre-Workout Nutrition 25.05.2026 43:32
Welcome to The Long Game Podcast 🎙️ 📝 Click here to apply for ONE Coaching – the fastest way to lose belly fat, build muscle, and transform your physique: https://wa.me/message/TLZ5PUR3MTPAK1 If you’re new here, I’m Harry, an online fitness coach - welcome to The Long Game. This is where I talk about building your physique through fat loss, muscle gain, training, and nutrition, alongside...
You’re Not Sleeping, You’re Sedated | The Science of Alcohol, REM Sleep & Recovery 18.05.2026 42:07
Welcome to The Long Game Podcast 🎙️ 📝 Click here to apply for ONE Coaching – the fastest way to lose belly fat, build muscle, and transform your physique: https://wa.me/message/TLZ5PUR3MTPAK1 If you’re new here, I’m Harry, an online fitness coach - welcome to The Long Game. This is where I talk about building your physique through fat loss, muscle gain, training, and nutrition, alongside wh...
Just Get Stronger? | The Real Science Behind Muscle Growth 11.05.2026 36:42
Welcome to The Long Game Podcast 🎙️ 📝 Click here to apply for ONE Coaching – the fastest way to lose belly fat, build muscle, and transform your physique: https://wa.me/message/TLZ5PUR3MTPAK1 If you’re new here, I’m Harry, an online fitness coach - welcome to The Long Game. This is where I talk about building your physique through fat loss, muscle gain, training, and nutrition, alongside what...
Does Running Kill Gains? | 5K Testing & Programming Essentials 04.05.2026 32:37
Welcome to The Long Game Podcast 🎙️ 📝 Click here to apply for ONE Coaching – the fastest way to lose belly fat, build muscle, and transform your physique: https://wa.me/message/TLZ5PUR3MTPAK1 If you’re new here, I’m Harry, an online fitness coach - welcome to The Long Game. This is where I talk about building your physique through fat loss, muscle gain, training, and nutrition, alongside what i...
Welcome to The Long Game | Aggressive Dieting (12kg Down), My Coaching Journey & The Psychology of Consistency 25.04.2026 44:43
Welcome to The Long Game Podcast 🎙️ 📝 Click here to apply for ONE Coaching – the fastest way to lose belly fat, build muscle, and transform your physique: https://wa.me/message/TLZ5PUR3MTPAK1 If you’re new here, I’m Harry, an online fitness coach - welcome to The Long Game. This is where I talk about building your physique through fat loss, muscle gain, training, and nutrition, alongside what it...
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