The LoCoFit Show

In this week's episode of the Team LoCoFit round table, Laurin and Blonde (Lauren) go over NEAT and what it is. They touch on its importance, our recommendations for clients, our thoughts on trackers, and what we consider to be too much NEAT. We hope you enjoy and make sure to leave us a review on iTunes! (10 stars only) For more information about coaching, visit www.teamlocofit.com Follow us on I...

In this week's episode of the Team LoCoFit round table, Laurin and Joe Klemczewski discuss how to create an online business that lasts, the importance of in-person work, and how online business is more than just a social media following. Instagram: @joeklemczewski Website  https://www.thedietdoc.com/ We hope you enjoy and make sure to leave us a review on iTunes! (10 stars only) For more informati...

In this week's episode of the Team LoCoFit round table, Laurin and Joe Klemczewski dive into the research to show the efficacy of low fat (versus any other type of dieting) for long term weight loss, adherence and sustainability. Instagram: @joeklemczewski Website  https://www.thedietdoc.com/ We hope you enjoy and make sure to leave us a review on iTunes! (10 stars only) For more information about...

In this week's episode of the Team LoCoFit round table, Laurin and Karina talk about Laurin's story from her eating disorder, to finding competitive sport, and ultimately how it has molded her as a Team LoCoFit coach today. We hope you enjoy and make sure to leave us some feedback and a review on iTunes! (10 stars only) For more information about coaching, visit www.teamlocofit.com Follow us on IG...

In this week's episode of the Team LoCoFit round table, Laurin and Karina go over all things meal timing! They go over the nuances of protein timing (amounts per meal + sources), pre and post workout nutrition, and what to eat pre-bed. We hope you enjoy and make sure to leave us some feedback and a review on iTunes! (10 stars only) For more information about coaching, visit www.teamlocofit.com Fol...

In this week's episode of the Team LoCoFit round table, Laurin and Gillian talk about their favorite drink ever - coffee! Well, caffeine to be specific. They go over its use both in and out of dieting phases as well as signs you may be abusing it (with some funny stories at the end!). We hope you enjoy and make sure to leave us some feedback and a review on iTunes! (10 stars only) For more informa...

In this week's episode of the Team LoCoFit round table, Laurin and Gillian discuss the importance of mental health during quarantine, changes and common struggles we've noticed since quarantine has begun, and ways we can overcome and combat these struggles. We hope you enjoy and make sure to leave us some feedback and a review on iTunes! (10 stars only) For more information about coaching, visit w...

In this week's episode of the Team LoCoFit round table, Laurin and Ryan talk through the main deadlift variations, how to perform them and the nuances of each lift as well as how to start as a beginner with the movement pattern and progress. Read the full article here: https://www.teamlocofit.com/how-to-deadlift/   We hope you enjoy and make sure to leave us some feedback and a review on iTunes! (...

In this week's episode of the Team LoCoFit round table, Laurin and Ryan talk through key aspects of a good training program, understanding variables like GPP, specificity, progressive overload and individuality. We hope you enjoy and make sure to leave us some feedback and a review on iTunes! (10 stars only) For more information about coaching, visit www.teamlocofit.com Follow us on IG: @laurincon...

In this week's episode of the Team LoCoFit round table, Laurin and guest Victoria Felkar provide a basic overview of birth control. They go over understanding the different types as well as knowing what to expect on the pill should you choose to start it. We hope you enjoy and make sure to leave us some feedback and a review on iTunes! (10 stars only) For more information about coaching, visit www...

In this week's episode of the Team LoCoFit round table, Laurin and blonde Lauren go over the idea of NOT tracking macros. They discuss the transition process, why and how we do this with clients, and when to track again. We hope you enjoy and make sure to leave us some feedback and a review on iTunes! (10 stars only) For more information about coaching, visit www.teamlocofit.com Follow us on IG: @...

In this week's episode of the Team LoCoFit round table, Laurin and guest Victoria Felkar discuss the menstrual cycle, the best ways to track your cycle, and what to journal to have a better understanding of changes and irregularities. We hope you enjoy and make sure to leave us some feedback and a review on iTunes! (10 stars only) For more information about coaching, visit www.teamlocofit.com Foll...

In this week's episode of the Team LoCoFit round table, Laurin and blonde Lauren talk about the infamous quarantine we're all experiencing at the moment. They go over some of the bigger obstacles we've seen as coaches and give some great recommendations on how to make it work.   We hope you enjoy and make sure to leave us some feedback and a review on iTunes! (10 stars only) For more information a...

In this week's episode of the Team LoCoFit round table, Laurin and Karina dive into part 2 of their binge eating series. They discuss a practical guide they use with clients who may struggle with these negative eating patterns. We hope you enjoy and make sure to leave us some feedback and a review on iTunes! (10 stars only) For more information about coaching, visit www.teamlocofit.com Follow us o...

In this week's episode of the Team LoCoFit round table, Laurin and Karina will be doing a two-parter all on binge eating and overeating! In part 1, they provide a great overview on what the difference is between the two. Stay tuned for part 2! We hope you enjoy and please make sure to leave us some feedback and a review on iTunes! (10 stars only) For more information about coaching, visit www.team...

In this week's episode of the Team LoCoFit round table, Laurin and Gillian talk about the highly requested topic of choosing a coach and go through some important things to consider so that you find a good fit! We hope you enjoy and please make sure to leave us some feedback and a review on iTunes! (10 stars only) For more information about coaching, visit www.teamlocofit.com Follow us on IG: @lau...

In this week's episode of the Team LoCoFit round table, Laurin and Gillian talk all about show day foods! They go over some key things to consider for the client and give some recommendations for how to approach meals leading up to stage time. We hope you enjoy and please make sure to leave us some feedback and a review on iTunes! (10 stars only) For more information about coaching, visit www.team...

In this week's episode of the Team LoCoFit round table, Laurin and Lauren (aka blonde) discuss the process of becoming an RD and what you should to know if you're looking to go down this path.   We hope you enjoy and please make sure to leave us some feedback and a review on iTunes! (10 stars only) For more information about coaching, visit www.teamlocofit.com Follow us on IG: @laurinconlin @ryanc...

In this week's episode of the Team LoCoFit round table, Laurin and BLONDE (Lauren haha) talk all about body fat set points - what they are and what it means for the dieter. We hope you enjoy and please make sure to leave us some feedback and a review on iTunes! (10 stars only) For more information about coaching, visit www.teamlocofit.com Follow us on IG: @laurinconlin @ryanconleypsa @gilliansanfi...

In this week's episode of the Team LoCoFit round table, Laurin and Karina talk about realistic expectations to have when entering a dieting phase. The majority of people may have to get aggressive to diet down, and there's no "wrong" way to get there. We hope you enjoy and please make sure to leave us some feedback and a review on iTunes! (10 stars only) For more information about coaching, visit...

In this week's episode of the Team LoCoFit round table, Laurin and Karina talk about what it actually takes to diet and how the "no options" mentality is essential to adopt. We hope you enjoy and please make sure to leave us some feedback and a review on iTunes! (10 stars only) For more information about coaching, visit www.teamlocofit.com Follow us on IG: @laurinconlin @ryanconleypsa @gilliansanf...

In this week's episode of the Team LoCoFit round table, Laurin and Ryan talk about managing the diet as a firefighter and discuss the importance of injury prevention as it relates to training and the job. We hope you enjoy and please make sure to leave us some feedback and a review on iTunes! (10 stars only) For more information about coaching, visit www.teamlocofit.com Follow us on IG: @laurincon...

In this week's episode of the Team LoCoFit round table, Laurin and Ryan dive into weight cuts, the pros and cons, and where they may apply best for the athlete and their circumstances. We hope you enjoy and please make sure to leave us some feedback and a review on iTunes! (10 stars only) For more information about coaching, visit www.teamlocofit.com Follow us on IG: @laurinconlin @ryanconleypsa @...

In this week's episode of the Team LoCoFit round table, Laurin and Gillian talk about their experiences with in person work and why in person work is so essential if you're looking to have a career in the online space. We hope you enjoy and please feel free to comment below any questions you may have for us :) Make sure to leave us a review on iTunes! (10 stars only) For more information about coa...

In this week's episode of the Team LoCoFit round table, Laurin and Gillian talk about long dieting phases. More specifically, they discuss longer competition preps and why this approach is beneficial for not only Gill's current prep, but for all of their clients as well. We hope you enjoy and please feel free to comment below any questions you may have for us :) Make sure to leave us a review on i...