The LoCoFit Show

In this week's episode of the Team LoCoFit round table we talk mini cuts! While they're a great tool to utilize with clients, there are some important things to consider before you do so. We hope you enjoy and please feel free to comment below any questions you may have for us :) Make sure to leave us a review on iTunes! (10 stars only) For more information about coaching, visit www.teamlocofit.co...

In this week's episode of the Team LoCoFit round table we talk about popular fitness challenges and discuss our thoughts on them! There are pros and cons to everything and we go over some that we feel are important to consider.   We hope you enjoy and please feel free to reach out or comment below any questions you may have for us :) Make sure to leave us a review on iTunes! (10 stars only) For mo...

In this week's episode of the Team LoCoFit round table we discuss the challenges that shift work brings and how you can work around it while maximizing your training and diet. We hope you enjoy and please feel free to reach out or comment below any questions you may have for us :) Make sure to leave us a review on iTunes! (10 stars only) For more information about coaching, visit www.teamlocofit.c...

In this week's episode of the Team LoCoFit round table, we talk about diet adherence and what tips we find most impactful in achieving this. We hope you enjoy and please feel free to reach out or comment below any questions you may have for us :) Make sure to leave us a review on iTunes! (10 stars only) For more information about coaching, visit www.teamlocofit.com Follow us on IG: @laurinconlin @...

In this week's episode of the Team LoCoFit round table we talk about social media, it's impact on how we view ourselves, and the stress of making comparisons because of it. We hope you enjoy and please feel free to reach out or comment below any questions you may have for us :) Make sure to leave us a review on iTunes! (10 stars only) For more information about coaching, visit www.teamlocofit.com...

In this week's episode of the Team LoCoFit round table, we give our best advice regarding the upcoming holiday season and the common challenges it may bring! We're very excited to thrive through the holidays with you all! We hope you enjoy and please feel free to reach out or comment below any questions you may have for us :) Make sure to leave us a review on iTunes! (10 stars only) For more infor...

In this week's episode of the Team LoCoFit round table, we talk about some foundational habits that we find essential in our day to day and why. Stay tuned for an exciting announcement! We hope you enjoy and please feel free to reach out or comment below any questions you may have for us :) Make sure to leave us a review on iTunes! (10 stars only) For more information about coaching, visit www.tea...

In this week's episode of the Team LoCoFit round table, we dive into peak week! We discussed the big factors to consider and keep in mind leading up to the big day as well as some things to avoid.  We hope you enjoy and please feel free to reach out or comment below any questions you may have for us :) Make sure to leave us a review on iTunes! (10 stars only) For more information about coaching, v...

In this week's episode of the Team LoCoFit round table, we talk about a topic we are pretty invested in - the idea of competing as a one-time goal, or competing to be competitive in your chosen sport.  We hope you enjoy and please feel free to reach out or comment below any questions you may have for us :) For more information about coaching, visit www.teamlocofit.com Follow us on IG: @laurinconli...

In this week's episode of the Team LoCoFit round table, we dive into weight regain, why/how it happens, and what we can do to mitigate it once a dieting phase comes to an end. We hope you enjoy and please feel free to reach out or comment below any questions you may have for us :) For more information about coaching, visit www.teamlocofit.com Follow us on IG: @laurinconlin @ryanconleypsa @gillians...

In today's episode we talk about making the transition from tracking macros to eating "intuitively" and having untracked meals, or even untracked days. This is a pretty interesting topic and one that we can definitely expand on in future discussions, so let us know what you think about it! We hope you enjoy and please feel free to reach out with any additional questions or comments you may have fo...

In today's episode of the Team LoCoFit round table, we dive into full body training and what to consider as well as what you should know about greens powders.  We hope you enjoy and please feel free to reach out or comment any additional questions you may have for us :) Leave us a review too! For more information about coaching, visit www.teamlocofit.com Follow us on IG: @laurinconlin @ryanconleyp...

On today's episode of the Team LoCoFit round table, we go over how to best manage your diet and training when busy. Then we get into some rambling about fall and all the fun things (mostly food haha) coming this season.   We hope you enjoy and please feel free to reach out or comment below any questions you may have for us :) Leave us a review too! For more information about coaching, visit www.te...

On today's episode of the Team LoCoFit Round Table, we're talkin' food! We go into hyper-palatable foods and how they impact us as well as share some of our favorite diet staples.  We hope you enjoy and please feel free to reach out or comment below any questions you may have for us :) For more information about coaching, visit www.teamlocofit.com Follow us on IG: @laurinconlin @ryanconleypsa @gil...

On today's installment of the Team LoCoFit round table, we discuss gaining weight to facilitate muscle growth and the common issues we see lately as well as some important outside factors that can hinder your progress. We hope you enjoy and please feel free to reach out or comment below any questions you may have for us :) For more information about coaching, visit www.teamlocofit.com Follow us on...

On today's episode of the Team LoCoFit round table, we discuss the common question of how long one needs in an off season/maintenance phase, having variety in our diets, and the 'no option' mentality. We hope you enjoy and please feel free to reach out or comment below any questions you may have for us :) For more information about coaching, visit www.teamlocofit.com Follow us on IG: @laurinconlin...

On today's episode of the Team LoCoFit round table, we talk about our experiences and preferred approach to cardio, reverse dieting competitors into their shows, and how to manage training with a busy schedule. We hope you enjoy and please feel free to reach out or comment below any questions you may have for us :) For more information about coaching, visit www.teamlocofit.com Follow us on IG: @la...

In today's installment of the Team LoCoFit round table, we discussed adding flexibility in the off season, the current theme of 'leaner equals better' and why that isn't always the case, and training while sick. We hope you enjoy and please feel free to reach out or comment below any questions you may have for us :) For more information about coaching, visit www.teamlocofit.com Follow us on IG: @l...

On today's round table, we discuss the strategies for the first 4-8 weeks post-show (part 1 of 2!), training burnout/how we approach deloads, and post-workout nutrition. We hope you enjoy and please feel free to reach out or comment below any questions you may have for us :) For more information about coaching, visit www.teamlocofit.com Learn more about Body Blueprint!  https://www.teamlocofit.com...

Today on the Team LocoFit round table we discussed what's best to eat before early training sessions (we're talkin' 4-5am here), the best workouts for muscular hypertrophy, and the best training splits and how we can optimally structure them.  We hope you enjoy and please feel free to reach out or comment below any questions you may have for us :) For more information about coaching, visit  www.te...

Hey y'all! Today in our Team LocoFit round table we talked about being able to maintain a leaner physique through dieting and reverse dieting phases, having volume foods in your off season, and untracked meals and when to incorporate them post-diet! We hope you enjoy and please feel free to reach out or comment below any questions you may have for us :) Also, leave us any topics you'd like to hear...

Welcome to the first installment of the Team LoCoFit round table! In today's episode, we discussed how to best maintain muscle mass while dieting, managing goals with clients, and how to set up a meal plan with your macros.  We hope you enjoy and please feel free to reach out or comment below any questions you may have for us. :) For more information about coaching, visit www.teamlocofit.com Follo...