The LoCoFit Show

In this week's episode of the Team LoCoFit round table, Laurin and Ryan talk about the basic scientific principles of progressive overload, how it affects hypertrophy and strength, and why you should incorporate progressive overload into your training. Make sure to leave us a review on iTunes! (10 stars only) For more information about coaching, visit www.teamlocofit.com Follow us on IG: @laurinco...

In this week's episode of the Team LoCoFit round table, Laurin and Ryan talk booty. They go over understanding the glute anatomy, compound lifts vs. isolation exercises, how to set up a training split that focuses on glute growth, a few of our favorite exercises, and eating to build glutes.  Make sure to leave us a review on iTunes! (10 stars only) For more information about coaching, visit www.te...

In this week's episode of the Team LoCoFit round table, Laurin and Victoria Felkar   answered your questions about PCOS and fertility. They go over managing the side effects of high testosterone, competing with PCOS, do you need to be low carb to manage the symptoms and much more. Make sure to leave us a review on iTunes! (10 stars only) For more information about coaching, visit www.teamlocofit.c...

In this week's episode of the Team LoCoFit round table, Laurin and Victoria Felkar talk about what PCOS is and what it is not, some of the common symptoms, the diagnostic criteria for PCOS and what the different types of PCOS mean for you.  Make sure to leave us a review on iTunes! (10 stars only) For more information about coaching, visit www.teamlocofit.com Follow us on IG: @laurinconlin @ryanco...

In this week's episode of the Team LoCoFit round table, Laurin and Blonde talk about prepping for pregnancy. They discuss how pre-pregnancy nutrition and body composition affect pregnancy, what foods to eat, and micronutrients and macronutrients to focus on for a healthy pregnancy. Make sure to leave us a review on iTunes! (10 stars only) For more information about coaching, visit www.teamlocofit....

In this week's episode of the Team LoCoFit round table, Laurin and Blonde dive into the differences between food intolerances and food allergies. They also talk about how your psychology can affect how you digest and process foods, and the recent hype around food intolerance tests. Make sure to leave us a review on iTunes! (10 stars only) For more information about coaching, visit www.teamlocofit....

In this week's episode of the Team LoCoFit round table, Laurin and Karina touch on a big topic on concern - the scale. They discuss why the scale might go up or down, when the number is used for good… or harm, and why people become so attached to the number. Make sure to leave us a review on iTunes! (10 stars only) For more information about coaching, visit www.teamlocofit.com Follow us on IG: @la...

In this week's episode of the Team LoCoFit round table, Laurin and Karina talk motivation. Specifically, how we motivate clients, utilizing different motivation techniques, and knowing when we need to change the plan.   Make sure to leave us a review on iTunes! (10 stars only) For more information about coaching, visit www.teamlocofit.com Follow us on IG: @laurinconlin @ryanconleypsa @gilliansanfi...

In this week's episode of the Team LoCoFit round table, Laurin and Rick discuss how to develop coping strategies for anxiety. They talk through identifying anxiety disorders and distinguishing between voluntary and involuntary stressors. Make sure to leave us a review on iTunes! (10 stars only) For more information about coaching, visit www.teamlocofit.com Follow us on IG: @laurinconlin @ryanconle...

In this week's episode of the Team LoCoFit round table, Laurin and Rick go over understanding anxiety, what is happening in our body that creates anxiety, and how the fight-flight-freeze response affects our physiology.   Make sure to leave us a review on iTunes! (10 stars only) For more information about coaching, visit www.teamlocofit.com Follow us on IG: @laurinconlin @ryanconleypsa @gilliansan...

In this week's episode of the Team LoCoFit round table, Laurin and Gillian fell down the Tik Tok rabbit hole and found some terrible diet advice to debunk. This should give you a good laugh! If you found some interesting (and bad) advice, send it our way and we can record a Part 2! :) Make sure to leave us a review on iTunes! (10 stars only) For more information about coaching, visit www.teamlocof...

In this week's episode of the Team LoCoFit round table, Laurin and Gillian talk about the power of one's mindset. They dive into some interesting studies and go on to discuss how and why our mindset and perception can make such a huge impact on our health. Reference: Crum, Alia J., and Ellen J. Langer. 2007. Mind-set matters: Exercise and the placebo effect. Psychological Science. 18; 2: 165-171....

In this week's episode of the Team LoCoFit round table, Laurin and Ryan discuss the influence of goals, seasons, life and work stressors, and recovery status on training frequency. They give examples of how physique and strength athletes should set up their week & give an overview of how athletes whose lifting compliments their sport should set up training. We hope you enjoy and make sure to leave...

In this week's episode of the Team LoCoFit round table, Laurin and Ryan talk pressing movements. They cover the main pressing compounds and specific cues, common mistakes we see with pressing, and how to program presses into your training. We hope you enjoy and make sure to leave us a review on iTunes! (10 stars only) For more information about coaching, visit www.teamlocofit.com Follow us on IG:...

In this week's episode of the Team LoCoFit round table, Laurin and Blonde talk about why you may be setting yourself up to fail. They touch on non-negotiables, the benefits of tracking by hand, and doing what you need to do versus what you 'should.' We hope you enjoy and make sure to leave us a review on iTunes! (10 stars only) For more information about coaching, visit www.teamlocofit.com Follow...

In this week's episode of the Team LoCoFit round table, Laurin and Blonde go through the process of what a diet without tracking would look like. They go over what Laurin will use to track progress, how to handle eating out, when to add cardio, meal timing, and more! We hope you enjoy and make sure to leave us a review on iTunes! (10 stars only) For more information about coaching, visit www.teaml...

In this week's episode of the Team LoCoFit round table, Laurin and Karina dive deep into the effects of yoyo dieting, dieting age, hormonal changes and the "I don't respond to anything" mindset that is hindering your progress. We also give practical coaching tips on what you can do to create long lasting change. We hope you enjoy and make sure to leave us a review on iTunes! (10 stars only) For mo...

In this week's episode of the Team LoCoFit round table, Laurin and Karina go over the best strategies for fasted training. This includes the importance of hydration, electrolytes, and carbs as well as some great tips on how to structure your other meals. We hope you enjoy and make sure to leave us a review on iTunes! (10 stars only) For more information about coaching, visit www.teamlocofit.com Fo...

In this week's episode of the Team LoCoFit round table, Laurin and Rick Junge walk you through how to create self confidence. They dive into how we can best navigate physique competitions and self worth, as well as how we can create an identity that isn't solely tied to placings. We hope you enjoy and make sure to leave us a review on iTunes! (10 stars only) For more information about coaching, vi...

In this week's episode of the Team LoCoFit round table, Laurin and licensed psychotherapist Rick Junge talk mental health. They go through the types of therapy, how to find a therapist, what to look for, and how to maximize your therapy sessions. We hope you enjoy and make sure to leave us a review on iTunes! (10 stars only) For more information about coaching, visit www.teamlocofit.com Follow us...

In this week's episode of the Team LoCoFit round table, Laurin and Dr. Mel Davis talk about why we self sabotage, reassessing your goals in order to match your actions, and how to restructure your identity to stop self sabotaging behavior. IG: @regressive_underload We hope you enjoy and make sure to leave us a review on iTunes! (10 stars only) For more information about coaching, visit www.teamloc...

In this week's episode of the Team LoCoFit round table, Laurin and Dr. Mel Davis discuss the psychology of behavior change. They go over the first steps of change, the behavior-intention gap, biggest hurdles, & the best predictors of long term behavior change. IG: @regressive_underload We hope you enjoy and make sure to leave us a review on iTunes! (10 stars only) For more information about coachi...

In this week's episode of the Team LoCoFit round table, Laurin and Gillian talk about macro hoarding, what it is, why it's a problem, and our recommendations on how to eliminate this habit. We hope you enjoy and make sure to leave us a review on iTunes! (10 stars only) For more information about coaching, visit www.teamlocofit.com Follow us on IG: @laurinconlin @ryanconleypsa @gilliansanfilippo @...

In this week's episode of the Team LoCoFit round table, Laurin and Gillian talk about 2020 competition plans during this current quarantine, what our options are as both coaches and competitors, and weigh the pros and cons. We hope you enjoy and make sure to leave us a review on iTunes! (10 stars only) For more information about coaching, visit www.teamlocofit.com Follow us on IG: @laurinconlin @...

In this week's episode of the Team LoCoFit round table, Laurin and Blonde (Lauren) do CrossFit! Okay… kidding. They talk through differences between fueling for performance vs aesthetics, structuring pre- and post- workout meals, eating enough to recover, and the importance of hydration + electrolytes. We hope you enjoy and make sure to leave us a review on iTunes! (10 stars only) For more informa...