The Locker Room

Susan Graham-Ryan and I explored the many facets of solitude, from the benefits of self-reflection and creativity to the potential challenges and how it impacts our mental and emotional well-being.

Discover how the stories we tell ourselves and the world are the keys to unlocking our true potential. Join Susan Graham-Ryan and I on ABCNQ as we discuss the stories we tell.

This week with Dr Jo, we explore the challenges of being mentally ready when in emergency weather situations.

Have you ever considered the psychology behind why most of us have a preference to whether we hear good news or bad news first? Delivery will affect our decisions, and there are actually some surprising benefits of feeling a little unsettled. On my Locker Room podcast this week.

Discover the science behind the smiles and find out how a good laugh can be your best friend in tough times. This week on Mindwise I discussed why laughing is good for our health.

Did you know empathy exists in three forms? Join Susan Graham-Ryan and I as we discuss what it is to understand others and their feelings.

Have you ever tried to get through something with that voice inside your head saying, “STOP, it’s too hard!”. Join Susan Graham-Ryan and I on ABCNQ to discuss how to push through adversity when your mind gets in the way.

Becoming an expert involves dedication, continuous learning, and relentless passion. This week on ABCNQ, Susan Graham-Ryan and I discussed the Journey from Novice to Authority.

Lucid dreams allow us to consciously navigate our dreamscapes, offering a chance to take control of our subconscious adventures 🌠. This week on ABCNQSusan Graham-Ryan and I discussed more on this fascinating topic and the pros and cons of lucid dreaming.

Ever wondered how to weave the threads of 'Me' time and 'We' time into a better balance? Tune in as Susan Graham-Ryan and I unravel the secrets on ABCNQ!

What drives you to stay motivated and focused on your goals? Join Susan Graham-Ryan and I on ABCNQ as we delve into the fascinating world of Motivation! 🎙️

Discover the secrets of memory formation and memory-enhancing techniques as we explored the factors influencing our recollections and ways to sharpen our minds. This week on  ABC North Queensland ,  Susan Graham-Ryan  and I discussed how memories are intertwined with emotions, and how they can significantly influence our behavior and perception of the world.

Regret is an integral part of the human experience. It often stems from missed opportunities, past mistakes, or unfulfilled aspirations. However, embracing and understanding our regrets can pave the way for personal growth and resilience. This week on ABC North Queensland, Susan Graham-Ryan and I discussed the psychology of regret.

Have you ever wondered the science behind nostalgic experiences and how they shape our present? This week on ABCNQ, Susan Graham-Ryan and I discussed the psychology of nostalgia.

Did you know? We spend about a third of our lives in bed - that's roughly 26 years! 😴💤 Join Sarah Howells and I on ABCNQ as we discuss the importance of quality rest and how to make the most of your time in bed for a rejuvenated and fulfilling life.

Prepare to delve into the intriguing realm of the psychology of boredom during our upcoming radio interview on ABCNQ. 🤔 Join Sarah Howells and me on ABCNQ as we discuss the captivating world of boredom and unravel its profound effects on our lives. 🎧

Are you curious about what factors contribute to your overall job satisfaction? 🤔✨ Find out as Susan Graham-Ryan and I engage in a thought-provoking discussion on ABCNQ, where we explore the biggest predictors that influence your happiness at work!

Turns out we see more than our physical reflection when we gaze into the mirror. Join Susan Graham-Ryan and I on ABCNQ as we discuss the captivating world of mirror gazing and uncover its psychological benefits! 🌟

Why do we crave certain foods, experiences, or activities? How do emotions and memories play a role in shaping our desires? 🤔This week on ABC North Queensland, Susan Graham-Ryan and I discussed the science of cravings.

Rejection is a universal experience, but it doesn't have to define us. This week on ABCNQ, Susan Graham-Ryan and I discussed the psychology behind rejection.

Are we losing more than just words in a world where reading and handwriting take a backseat? Join Susan Graham-Ryan and I on ABCNQ as we discuss the hidden treasures of knowledge, imagination, and self-discovery through reading and handwriting.

Emotions are the key drivers of behaviour. This week on ABCNQ, Susan Graham-Ryan and I discussed a simple strategy for enhancing your emotional health and wellbeing.

While volunteering undeniably brings positive change to others, what impact does it have on our own selves? Join Susan Graham-Ryan and I on ABCNQ as we uncover the hidden treasures of volunteering, revealing how acts of service can positively transform our mental and emotional landscapes.

With the change in season, many people experience a change in mood. How common is this, and what can we do when the seasons affect how we feel? This week on ABCNQ, Susan Graham-Ryan and I discussed the winter blues.

Do you struggle to wind down after a long workday? Join Susan Graham-Ryan and I on ABCNQ as we discuss practical tips and advice on how to transition from work to chill.