The Locker Room

In the era of digital technology, a significant question arises: Is it appropriate for parents to share pictures of their children on the internet? Tune in to ABCNQ as Susan Graham-Ryan and I explore the considerations and ethical aspects surrounding the digital footprint of your children.

Explore the fascinating dynamics of human relationships and gain a fresh perspective on how to build a relationship that thrives. This week on ABCNQ, Susan Graham-Ryan and I discussed the science behind love.

This week on ABCNQ, Susan Graham-Ryan and I discussed how understanding the learning preference connection can help fine-tune how they approach learning and make the most of it.

This week on ABCNQ, Susan Graham-Ryan and I discussed how Hindsight bias plays a pivotal role, leading us to perceive events as more predictable after they've occurred. Additionally, normalization and social comparison contribute as individuals integrate the storm into their life narrative and assess their experiences with others, uncovering the complexities of this emotional landscape.

Do you only live your holiday at the moment, or is there merit in reflecting on the lessons from your break? This week on ABCNQ, Susan Graham-Ryan and I discussed how to manage the shift from the holiday mindset to the demands of everyday life, minimizing feelings of overwhelm.

Discover the psychology behind our tendency to remember unfinished tasks and how it influences our daily lives. This week on ABCNQ, Susan Graham-Ryan and I discussed the Zeigarnik Effect—you may not have heard its name before, but you’ve certainly experienced it! Please click on the link below if you’d like to listen to our interview.

Explore with us how these traditions affect our emotions, behaviours, and mental health during the festive season. This week on ABCNQ, Susan Graham-Ryan and I discussed the traditions behind the Christmas season.

Curious about the subtle forces shaping our decisions? This week on ABCNQ, Susan Graham-Ryan and I discussed the hidden world of behavioural psychology and its effects on our daily choices.

Adrenaline rushes aren't just heart-pounding adventures; they also trigger the release of endorphins, boosting our mood and reducing stress levels naturally. Join Susan Graham-Ryan and I on ABCNQ as we discuss how engaging in adrenaline-based activities can reduce stress and elevate our overall well-being.

This week on ABCNQ, Susan Graham-Ryan and I discussed the secrets to finding joy in the simplest moments and learned how they can become your burnout busters.

Coping mechanisms can be a double-edged sword, providing comfort but potentially leading to unhealthy behaviours. This week on ABCNQ, Susan Graham-Ryan and I discussed how coping mechanisms form and how to use our coping strategies in a helpful way.

Have you ever wondered how some individuals manage to achieve remarkable success and its impacts on their own well-being? I recently spoke with Annie Gaffney (ABC Qld) on the secrets of high achievers and how to support their ambitions while safeguarding their health and happiness. Whether you're a high achiever seeking to optimize your journey or someone looking to support and understand the...

The achievements of PNG women come together against many challenges. Susan Graham-Ryan and I recently discussed the team's achievements in their campaign against the Cook Islands.

Susan Graham-Ryan and I explored the many facets of solitude, from the benefits of self-reflection and creativity to the potential challenges and how it impacts our mental and emotional well-being.

Discover how the stories we tell ourselves and the world are the keys to unlocking our true potential. Join Susan Graham-Ryan and I on ABCNQ as we discuss the stories we tell.

This week with Dr Jo, we explore the challenges of being mentally ready when in emergency weather situations.

Have you ever considered the psychology behind why most of us have a preference to whether we hear good news or bad news first? Delivery will affect our decisions, and there are actually some surprising benefits of feeling a little unsettled. On my Locker Room podcast this week.

Discover the science behind the smiles and find out how a good laugh can be your best friend in tough times. This week on Mindwise I discussed why laughing is good for our health.

Did you know empathy exists in three forms? Join Susan Graham-Ryan and I as we discuss what it is to understand others and their feelings.

Have you ever tried to get through something with that voice inside your head saying, “STOP, it’s too hard!”. Join Susan Graham-Ryan and I on ABCNQ to discuss how to push through adversity when your mind gets in the way.

Becoming an expert involves dedication, continuous learning, and relentless passion. This week on ABCNQ, Susan Graham-Ryan and I discussed the Journey from Novice to Authority.

Lucid dreams allow us to consciously navigate our dreamscapes, offering a chance to take control of our subconscious adventures 🌠. This week on ABCNQSusan Graham-Ryan and I discussed more on this fascinating topic and the pros and cons of lucid dreaming.

Ever wondered how to weave the threads of 'Me' time and 'We' time into a better balance? Tune in as Susan Graham-Ryan and I unravel the secrets on ABCNQ!

What drives you to stay motivated and focused on your goals? Join Susan Graham-Ryan and I on ABCNQ as we delve into the fascinating world of Motivation! 🎙️

Discover the secrets of memory formation and memory-enhancing techniques as we explored the factors influencing our recollections and ways to sharpen our minds. This week on  ABC North Queensland ,  Susan Graham-Ryan  and I discussed how memories are intertwined with emotions, and how they can significantly influence our behavior and perception of the world.