The Locker Room

Hobbies provide a space where we can truly be ourselves, expressing our passions and interests. Join Phil Brandel and I on ABCNQ as we explore how hobbies can boost your mood and sharpen your mind, from helping you unwind after a long day to keeping your brain in top shape!

Personal space preferences vary based on personality traits, gender, age, and cultural backgrounds, shaping our social interactions. This week on ABCNQ, Susan Graham-Ryan and I discussed the psychology of personal space.

As parents, we all want the best for our children. However, grappling with worries about potential long-term injuries can be overwhelming. Tune in to ABCNQ as Grant Bell and I delve into the vital considerations parents face when supporting their children's sporting endeavours.

Providing opportunities for achievement and growth within organizations motivates employees and contributes to their sense of competence and autonomy. Join Susan Graham-Ryan and I on ABCNQ as we discuss the role of PERMA in the workplace.

Susan Graham-Ryan and I discuss insights and practical advice on making sense of these challenging times and finding resilience in shared adversity.

The discrepancy between online friend counts and true intimacy highlights the importance of discerning between digital connections and genuine relationships. This week on ABCNQ, Susan Graham-Ryan and I discussed the very real nature of artificial intimacy.

The well-being effects of big concerts are commonly experienced, but not often discussed. This week on ABCNQ, Susan Graham-Ryan and I discussed music's ability to evoke nostalgia and powerful emotions.

Research shows that overthinkers often struggle with perfectionism, fearing mistakes and criticism. This week on ABCNQ, Susan Graham-Ryan and I discussed how embracing uncertainty and accepting imperfection are key to breaking the cycle of overthinking and fostering resilience.

As the sun sets on one chapter of life, another begins to unfold, revealing the psychology of retirement. Join Susan Graham-Ryan and I on ABCNQ as we discuss the interplay of emotions, identity, and purpose in the journey of retirement.

This week on ABCNQ, Susan Graham-Ryan and I discussed effective strategies for nurturing empathy and cooperation in our children.

Fairy tales endure through the ages, captivating audiences with their timeless themes and universal truths. This week on ABCNQ, Susan Graham-Ryan and I discussed the psychology of fairy tales and why they have endured.

This week on ABC Northern Grandstand, Grant Bell and I discussed the moral implications of seeking competitive advantage through performance-enhancing substances like steroids, and the potential long-term health consequences for athletes. Additionally, we delved into the complex ethical considerations surrounding concussion management in sports, addressing the duty of care owed to players and the...

In the era of digital technology, a significant question arises: Is it appropriate for parents to share pictures of their children on the internet? Tune in to ABCNQ as Susan Graham-Ryan and I explore the considerations and ethical aspects surrounding the digital footprint of your children.

Explore the fascinating dynamics of human relationships and gain a fresh perspective on how to build a relationship that thrives. This week on ABCNQ, Susan Graham-Ryan and I discussed the science behind love.

This week on ABCNQ, Susan Graham-Ryan and I discussed how understanding the learning preference connection can help fine-tune how they approach learning and make the most of it.

This week on ABCNQ, Susan Graham-Ryan and I discussed how Hindsight bias plays a pivotal role, leading us to perceive events as more predictable after they've occurred. Additionally, normalization and social comparison contribute as individuals integrate the storm into their life narrative and assess their experiences with others, uncovering the complexities of this emotional landscape.

Do you only live your holiday at the moment, or is there merit in reflecting on the lessons from your break? This week on ABCNQ, Susan Graham-Ryan and I discussed how to manage the shift from the holiday mindset to the demands of everyday life, minimizing feelings of overwhelm.

Discover the psychology behind our tendency to remember unfinished tasks and how it influences our daily lives. This week on ABCNQ, Susan Graham-Ryan and I discussed the Zeigarnik Effect—you may not have heard its name before, but you’ve certainly experienced it! Please click on the link below if you’d like to listen to our interview.

Explore with us how these traditions affect our emotions, behaviours, and mental health during the festive season. This week on ABCNQ, Susan Graham-Ryan and I discussed the traditions behind the Christmas season.

Curious about the subtle forces shaping our decisions? This week on ABCNQ, Susan Graham-Ryan and I discussed the hidden world of behavioural psychology and its effects on our daily choices.

Adrenaline rushes aren't just heart-pounding adventures; they also trigger the release of endorphins, boosting our mood and reducing stress levels naturally. Join Susan Graham-Ryan and I on ABCNQ as we discuss how engaging in adrenaline-based activities can reduce stress and elevate our overall well-being.

This week on ABCNQ, Susan Graham-Ryan and I discussed the secrets to finding joy in the simplest moments and learned how they can become your burnout busters.

Coping mechanisms can be a double-edged sword, providing comfort but potentially leading to unhealthy behaviours. This week on ABCNQ, Susan Graham-Ryan and I discussed how coping mechanisms form and how to use our coping strategies in a helpful way.

Have you ever wondered how some individuals manage to achieve remarkable success and its impacts on their own well-being? I recently spoke with Annie Gaffney (ABC Qld) on the secrets of high achievers and how to support their ambitions while safeguarding their health and happiness. Whether you're a high achiever seeking to optimize your journey or someone looking to support and understand the...

The achievements of PNG women come together against many challenges. Susan Graham-Ryan and I recently discussed the team's achievements in their campaign against the Cook Islands.