The Locker Room

Recent extreme weather events can have us wondering how to reach out best and get or give support. I recently dropped into the studio with Susan Graham-Ryan for a quick chat about staying connected when the weather separates us.

What if the key to productivity isn't constant action but strategic inaction? This week on ABCNQ, Susan Graham-Ryan and I discussed techniques for channelling procrastination-induced pressure into heightened focus and efficiency.

Discover the science behind those restless nights and learn practical strategies to reclaim your sleep. This week on ABCNQ, Phil Brandel and I discussed the perplexing phenomenon of waking up at 3 AM, especially on Sunday nights before work.

Discover the fascinating ways our brains deceive us when we're trying to break old habits or form new ones. This week on ABCNQ, Susan Graham-Ryan and I discussed what if your brain's reward system is secretly sabotaging your efforts to change?

Curious about a fresh approach to personal growth that actually works? This week on ABCNQ, Susan Graham-Ryan and I discussed ditching resolutions and achieving real success.

Explore how viewing exercise positively rather than as an obligation can transform your routine and mindset. This week on ABCNQ, Susan Graham-Ryan and I discussed how to transform exercise from a source of guilt into a celebration of movement.

Can the act of writing a letter or a song be a form of therapy? This week on ABCNQ, Susan Graham-Ryan and I discussed the therapeutic power of putting pen to paper and crafting.

How does the travel rhythm- international flights or highway kms - influence your creative flow? This week on ABCNQ, Susan Graham-Ryan and I discussed the differing sources of inspiration that can come from local travel vs further abroad.

In a world where screen time dominates, are we overlooking the simple yet powerful remedy of movement for our children's well-being? This week on ABCNQ, Susan Graham-Ryan and I discussed insights on fostering resilient, active kids.

This week on ABCNQ, Susan Graham-Ryan and I discussed the key traits that enable individuals to pioneer new paths.

This week on ABCNQ, Susan Graham-Ryan and I discussed the key traits that enable individuals to pioneer new paths.

What psychology and emotions are at play when we hurt those closest to us? Join Susan Graham-Ryan and me on ABCNQ to discuss the surprising reasons behind unkindness in close relationships.

This week on ABCNQ, Susan Graham-Ryan and I discussed how election results impact our emotions and strategies to cope with victory and defeat.

Fond memories of music can boost our mood, enhance our connections and help us in difficult times. This week on ABCNQ, Susan Graham-Ryan and I discussed the psychology of nostalgia.

Discover how the five elements of PERMA can transform your golden years into a time of growth and fulfilment. This week on ABCNQ, Susan Graham-Ryan and I discussed a happier, more satisfying life with the science-backed PERMA approach.

Coaches and parents play a crucial role in shaping young athletes' perspectives on success and disappointment, influencing their long-term relationship with sport. This week on ABC Northern Grandstand, Grant Bell and I discussed the development of expectations in athletes and teams from youth to elite sports.

Did you know? The positive effects of sports viewing extend beyond entertainment, potentially improving health, enhancing productivity, and even reducing crime rates in communities. This week on ABCNQ, Susan Graham-Ryan and I discussed the psychology of sports fandom.

Did you know? Studies have shown that 20% of people identify themselves as chronic procrastinators, impacting their productivity and mental health! This week on ABCNQ, Susan Graham-Ryan and I discussed strategies for getting things done.

Did you know that asking R U OK? Can synchronise brain waves between you and the other person? Join Phil Brandel and me on ABCNQ as we discuss the fascinating brain science behind meaningful conversations and why asking "R U OK?" matters more than you might think.

Did you know? Research shows that changing the words we use to describe difficult circumstances can actually alter how we feel about them and improve our ability to cope. Susan Graham-Ryan and I discussed the impact of using crisis language.

Did you know that the tempo and volume of music can alter your perception of taste? Join Susan Graham-Ryan and me on ABCNQ as we discuss how sound and presentation influence what we taste and how we experience food.

Have you ever wondered why you buy more groceries than you planned? Discover the sneaky psychological tricks supermarkets use to influence your shopping habits, from the store layout to the music playing in the background.

Have you ever read a story that feels like it has become part of your real life? Join Susan Graham-Ryan and me on ABCNQ as we discuss fictional characters' impact on our real-life behaviours and emotions.

This week on ABCNQ, Susan Graham-Ryan and I discussed the downside of success in sports. Further, we discussed ways to address the treatment of ‘tall poppies’.

Why do people sometimes set a goal only to sabotage their progress with negative self-talk or procrastination? This week on ABCNQ, Susan Graham-Ryan and I discussed self-sabotage and its impacts.