The Locker Room

The 21-day rule for habit change is everywhere, but is it grounded in real science? This week on ABCNQ, Susan Graham-Ryan and I discussed why some habits are harder to form and break than others.

From emergency workers to teachers, these everyday superheroes use their skills to change lives. This week on ABCNQ, Susan Graham-Ryan and I discussed whether superpowers are just for comic books or whether we all have them within us.

Ever found yourself wishing that you could get those close to you to open up more?  This week on ABCNQ, Susan Graham-Ryan and I discussed quality questions for quality answers.

This week on Mindwise, join Susan Graham-Ryan and I, as we discuss how chronic stress is impacting Australians’ sleep and what we can do to break the cycle for better health and well-being.

This week on Mindwise, join Susan Graham-Ryan and I as we discuss the challenges and solutions surroundingseasonal affective disorder.

Life after the final whistle isn’t just about sports—it’s a shared journey. Grant Bell and I discussed the challenges of retiring from sport.

What role do glimmers play in enhancing our emotional intelligence and well-being? This week on ABCNQ, Susan Graham-Ryan and I discussed glimmers, what they are, and how to seek them out.

This week on ABCNQ, Susan Graham-Ryan and I discussed the benefits of taking a moment to breathe.

This week on ABCNQ, Susan Graham-Ryan and I discussed how rest can enhance your creativity, relationships, and overall well-being.

Are racing thoughts keeping you up at night? This week on ABCNQ, Susan Graham-Ryan and I discussed the secrets to achieving a state of calm focus in our fast-paced world.

This week on ABCNQ, Susan Graham-Ryan and I discussed scientific missteps and their lasting impact on public perception.

This week on ABCNQ,  Susan Graham-Ryan  and I discussed the crucial signs that indicate it’s time to seek help, explored diverse mental health support options, and outlined actionable steps for confidently accessing them.

Recent extreme weather events can have us wondering how to reach out best and get or give support. I recently dropped into the studio with Susan Graham-Ryan for a quick chat about staying connected when the weather separates us.

What if the key to productivity isn't constant action but strategic inaction? This week on ABCNQ, Susan Graham-Ryan and I discussed techniques for channelling procrastination-induced pressure into heightened focus and efficiency.

Discover the science behind those restless nights and learn practical strategies to reclaim your sleep. This week on ABCNQ, Phil Brandel and I discussed the perplexing phenomenon of waking up at 3 AM, especially on Sunday nights before work.

Discover the fascinating ways our brains deceive us when we're trying to break old habits or form new ones. This week on ABCNQ, Susan Graham-Ryan and I discussed what if your brain's reward system is secretly sabotaging your efforts to change?

Curious about a fresh approach to personal growth that actually works? This week on ABCNQ, Susan Graham-Ryan and I discussed ditching resolutions and achieving real success.

Explore how viewing exercise positively rather than as an obligation can transform your routine and mindset. This week on ABCNQ, Susan Graham-Ryan and I discussed how to transform exercise from a source of guilt into a celebration of movement.

Can the act of writing a letter or a song be a form of therapy? This week on ABCNQ, Susan Graham-Ryan and I discussed the therapeutic power of putting pen to paper and crafting.

How does the travel rhythm- international flights or highway kms - influence your creative flow? This week on ABCNQ, Susan Graham-Ryan and I discussed the differing sources of inspiration that can come from local travel vs further abroad.

In a world where screen time dominates, are we overlooking the simple yet powerful remedy of movement for our children's well-being? This week on ABCNQ, Susan Graham-Ryan and I discussed insights on fostering resilient, active kids.

This week on ABCNQ, Susan Graham-Ryan and I discussed the key traits that enable individuals to pioneer new paths.

This week on ABCNQ, Susan Graham-Ryan and I discussed the key traits that enable individuals to pioneer new paths.

What psychology and emotions are at play when we hurt those closest to us? Join Susan Graham-Ryan and me on ABCNQ to discuss the surprising reasons behind unkindness in close relationships.

This week on ABCNQ, Susan Graham-Ryan and I discussed how election results impact our emotions and strategies to cope with victory and defeat.