The Locker Room

What if joy could last far beyond those fleeting moments and become a foundation for your resilience?  Join Emma Hannigan and I on ABCNQ as we discuss how joyspan can transform your response to adversity, strengthenyour wellbeing, and help you live a life filled with meaning and connection.

We all have an inner voice, but not all of it helps us. This week on ABCNQ, Miranda Deakin and I discussed who is in charge: the inner coach or the inner critic.

Discover the power of imperfection. This week on ABCNQ, Susan Graham-Ryan and I discussed that we are missing out on joy and connection by chasing unrealistic standards.

When was the last time you truly switched off, away from the constant buzz of technology? This week on ABCNQ,Susan Graham-Ryan and I discussed the mental and emotional benefits of camping for Australians in 2025.

This week on ABC Qld, Sarah Howells and I discussed what it truly means to be kind.

When was the last time you gave your mind a good workout? This week on ABCNQ, Susan Graham-Ryan and I discussed why challenging your mind every day makes a difference for lifelong health and happiness.

Ever felt stuck on a problem at work or in life? Sometimes the best advice comes from the most unlikely place—a rubber duck. This week on ABCNQ, Susan Graham-Ryan and I discussed how the quirky rubber duck debugging method helps break mental roadblocks and spark insights.

If your brain is wired to adapt, why do we resist the idea of changing our minds? This week on ABCNQ, Susan Graham-Ryan and I discussed how embracing mental flexibility could become your secret weapon for both success and resilience.

Discover what it takes to make the right call when it matters most—whether on the field, in the sheds, or from the sideline. This week on ABC Northern Grandstand, Grant Bell and I discussed the skills and strategies involved in staying resilient and focused under pressure.

What happens when we stop running from discomfort and start listening to our feelings? This week on ABCNQ,Susan Graham-Ryan and I discussed how embracing every emotion creates a richer, more resilient life.

Have you ever found yourself putting off that doctor’s appointment, even when you know it’s important? This week on ABCNQ, Susan Graham-Ryan and I discussed why people delay medical screening and the journey to making health a priority.

This week on ABCNQ, Susan Graham-Ryan and I discussed, from reducing anxiety to evoking nostalgic calm, the increased phenomenon of adults sleeping with their childhood teddy bears.

Is knowing less sometimes the key to living more? This week on ABCNQ, Susan Graham-Ryan and I discussed why selectivelyignoring certain news, gossip, or stressors isn’t denial—it’s expert self-care.

This week on ABCNQ, Phil Brandel and I discussed how talking to yourself aloud can make difficulties seem smaller and progress feel bigger.

This week on ABCNQ, Susan Graham-Ryan and I discussed the stories we grew up with and discovered how to think critically about the advice passed down to us.

Is a little self-interest essential for resilience, or are you paying a health price for ignoring your needs? This week on ABCNQ, Susan Graham-Ryan and I discussed the pros and cons ofselfishness on our health.

Could “maybe” be the most powerful response to life’s ups and downs? This week on ABCNQ, Sarah Howells and I discussed how we often label experiences as good or bad too quickly.

Could volunteering be the missing piece in your mental wellness journey? This week on ABCNQ, Susan Graham-Ryan and I discussed the mental benefits of helping others.

Are we doing enough to support those caught in the “Care Squeeze”? This week on ABCNQ, Susan Graham-Ryan and I discussed the reality for many caring for children and supporting ageing family members.

Hard to believe Jaws first screened over five decades ago. This week on ABCNQ, Susan Graham-Ryan and I discussed why fear feels so exhilarating when it’s safely on a screen.

This week on ABCNQ, Susan Graham-Ryan and I discussed why true motivation comes from aligning your team’s values with daily habits, not just quick bursts of inspiration.

How do you manage the emotional fallout of a breakup, especially when it’s unexpected?  Join Susan Graham-Ryan and I on ABCNQ as we discuss the tricky territory of personal and professional partings.

Learn how sugar affects your brain and emotions. This week on ABCNQ, Susan Graham-Ryan and I discussed the surprising psychological triggers behind ourlove for sweets.

How often do we let the opinions of others silence our own voices? This week on ABCNQ, Susan Graham-Ryan and I discussed whether your courage to stand strong could inspire someone else to do the same.

What does it really take to transform a failure into a fresh start? This week on ABCNQ, Susan Graham-Ryan and I discussed how to bounce back when things haven’t gone to plan.