The Locker Room

Everyone wants to grow. But no one wants to let go. This week on ABC Qld, Sarah Howell and I discussed why real improvement sometimes means gently eliminating the habits, beliefs, and daily norms that belong to who you were- not who you're trying to become.

This week on ABC Sunshine Coast, Miranda Deakin and I discussed how shifting your mindset can turn exercise from a chore into a choice you actually want to make. We explored why being too rigid about the ‘perfect’ workout can backfire, and how embracing short, flexible bouts of movement can add up to real health benefits.

This week on ABC Brisbane, Sheridan Stewart and I discussed a school holiday game plan designed to be calm, fun and trulydoable, even when life is busy.

Laughter is one of the fastest ways to calm the brain and connect with other people. When we laugh together, our brains release “feel‑good” chemicals that lower stress and strengthen our bonds.

This week on ABCNQ, Susan Graham Ryan and I discussed whether technology is truly “rotting” our brains or simply changing how we think, focus and remember. We unpacked the latest research on screen time, attention, and memory, and shared practical strategies for using tech in ways that protect your cognitive health.

We’ll explore why chronic over‑efforting drives mental fatigue, tunnel vision, and burnout – and how small shifts in focus, pacing, and recovery can restore clarity and consistent performance. Join Susan Graham-Ryan and me on ABCNQ as we dive into evidence‑based ways to “do less,” protect your brain, and still get outstanding results.

This week on ABCNQ, Susan Graham-Ryan and I discussed why holding some good news close can protect our energy and reduce comparison stress. We talked about how private joy can strengthen self-confidence, deepen relationships, and give us space to enjoy milestones before the world weighs in.

This week on ABC NQ, Susan Graham‑Ryan and I discussed how decorating helps us express who we are, regulate our emotions and foster a sense of connection at home.

This week on ABCNQ, Susan Graham‑Ryan and I discussed how visiting a museum can quiet a busy mind and boost your emotional wellbeing. We unpacked why getting lost in art and stories can lower stress, reduce anxiety and help you feel less alone.

Ultra‑processed foods don’t just affect your waistline – even small daily amounts are now linked with measurable drops in focus and thinking speed, and a higher risk of dementia over time.

This week on ABCNQ, Susan Graham-Ryan and I discussed how to support others when you’re running on empty yourself, and why “being there” matters more than saying the perfect words.

This week on ABCNQ, Sarah Howell and I discussed how awe in majestic environments can help us step out of our own heads and feel part of something bigger. We explored how moments of awe support resilience, relationships and even our sense of purpose, plus practical ways to invite more awe into your week.

Are you spread so thin that even the “good” things feel exhausting? This week on ABCNQ, Susan Graham-Ryan and I discussed how to create more space, energy and ease in your day.

Could the way we talk to ourselves be the difference between feeling stuck and feeling lucky? This week on ABCNQ, Susan Graham-Ryan and I discussed how everyday choices quietly stack the odds in our favour, long before a “lucky break” appears.

Every bump, bruise or tear is a tiny teachingmoment about how safe the world feels and how strong a child believes they are. Join Susan Graham-Ryan and me on ABCNQ as we explore how parents can balance comfort and confidence so kids learn that pain is real, but they are capable.

Feeling those familiar butterflies before a big presentation, race or first date. This week on ABCNQ, Susan Graham-Ryan and I discussed what those sensations actually mean and how to use them to help rather than hinder your performance.

Have you noticed work emails, calls and worries creeping further into your evenings and weekends? This week on ABCNQ, Susan Graham-Ryan and I discussed how to spot work creep early, reset your boundaries and protect the parts of life that refill your tank.

This week on ABCNQ, Susan Graham-Ryan and I discussed how turning an ordinary walk into a mindful practice can quiet a busymind and steady your mood.

Is it possible that losing hope, not just working hard, is what really drains us? This week on ABCNQ, Susan Graham-Ryan and I discussed the science of hope on wellbeing.

Giving people the benefit of the doubt is a simple mindsetshift that can lower stress, improve relationships, and make everyday life feel more peaceful. This week on ABCNQ, Susan Graham-Ryan and I discussed how learning to pause before jumping to negative conclusions helps protect your mood and keeps tricky interactions from escalating.

Checking in on a neighbour, friend, or a stranger is a protective factor in resilience and wellbeing. This week on ABCNQ, Susan Graham-Ryan and I discussed how to have conversations when you want to lean in to others.

Checking in on a neighbour, friend or a stranger is a protective factor in resilience and wellbeing. This week on ABCNQ, Susan Graham-Ryan and I discussed how to have conversations when you want to lean in to others.

Knowing what to say and how to navigate conversations with children and teens can be challenging, especially in the face of tragedy. This week, Susan Graham-Ryan and I explored this important and sensitive topic.

Is doubt always the enemy of confidence, or can it sometimes be the very thing that sharpens our performance and decisions? This week on ABCNQ, Susan Graham-Ryan and I discussed thebenefits of doubt.

What might change if every person in the room felt they truly belonged there? This week on ABCNQ, Susan Graham-Ryan and I discussed inclusion by overcoming micro-exclusions.