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Confidence is not, ‘they will like me’ Confidence is ‘I’ll be fine if they don’t’. This week on ABCNQ, Susan Graham-Ryan and I discussed strategies for building confidence.

EQ is the ability to recognize, understand, and manage our own emotions, as well as the emotions of others. It's an incredibly important skill, as it helps us communicate better, build stronger connections, and handle difficult situations gracefully and empathetically. This week on ABCNQ, Susan Graham-Ryan and I discussed how emotional intelligence can help you better handle stress, anxiety, a...

What is body doubling, and how can you use it? Join Susan Graham-Ryan and I on ABCNQ as we discuss a productivity hack that everyone can benefit everyone!

From childhood memories to familiar sights and sounds, something special about the places we grew up in stays with us forever. Join Susan Graham-Ryan and I on ABCNQ to discuss place attachment and the psychological bonds we form with our hometowns.

From breaking barriers and defying stereotypes to shaping the future of sports, women are continuing to make their mark in the athletic world. Join Grant Bell and I on ABC Northern Grandstand as we discuss the triumphs, struggles, and the road ahead for women in sports.

Did you know that chewing gum could be good for your brain? Join Susan Graham-Ryan and I on ABCNQ as we discuss the impact of a piece of the chewy stuff on your attention, memory, stress levels and reducing overwhelm.

The task of critical thinking takes energy and lots of it! What then is critical ignoring and how can it help us in maintaining healthy relationships, reducing stress, and improving well-being? Join Susan Graham-Ryan and I on ABCNQ as we discuss the art of not engaging. 

Understanding the importance of effort and perseverance is key to achieving your goals and overcoming obstacles. Join Susan Graham-Ryan and I on ABCNQ as we discuss our practical and actionable advice for how to develop GRIT to your advantage.

Having houseplants in your home can bring numerous health benefits, particularly for your mental health. Not only that, but it can also serve as a fun and educational hobby. As you choose and care for your plants, you'll find that it allows for self-expression and a sense of accomplishment that can be both satisfying and fulfilling. This week on ABCNQ, Susan Graham-Ryan and I discussed how your ho...

Our morals help us lead a fulfilling life by allowing us to align our actions with our values and beliefs. This week on ABC North Queensland, Susan Graham-Ryan and I discussed morals and their importance in our lives.

Like a guiding compass, values help us with direction and purpose. Join Susan Graham-Ryan and I on ABCNQ as we discuss the importance of values, how to know your own values and what to do when your values are crossed.

What is the link between physical and mental health? Why has physical health had a much longer history of focus? Join Susan Graham-Ryan and I on ABCNQ as we discuss the importance of being Mindwise and the ‘big 3’ for physical and mental health.

Have you ever thought that when you say no, it is just to that thing, however when you say yes, you are saying no to everything else?! Join Susan Graham-Ryan and I on ABCNQ as we discuss how saying yes or no directly impacts on getting closer or further away from your goals.

New Years' Resolutions often end up an exercise in disappointment when we don’t follow through. The problem is not with our motivation, but our ability to shift from a good intention to permanent change. Whether you want to set a resolution, firm up a theme, or complete those projects for 2023, listen in to my recent interview with Ned Green on 2GB Sydney.

I was honoured to be invited as the occasional speaker for the James Cook University Graduation Ceremony, in December 2022.

Too busy? Not enough time? Is that why you think your New Years' resolutions don’t work? Join Susan Graham-Ryan and I on ABCNQ as we discuss an alternative to the NY Resolution, and why 2023 can be your year to shine!

How often do you find time to help others, despite the busyness of everyday life? And why when you do, does it feel so energising?  Join Susan Graham-Ryan and I on ABCNQ as we discuss the science of why doing good for others enhances your own well-being.

How much fun do you regularly experience?   Join Susan Graham-Ryan and I on ABCNQ as we discuss why we overcommit ourselves and how you can reduce the risk of doing it.

Ever walked into a week and wondered, ‘how did I think I could do all this?!’  Join Susan Graham-Ryan and I on ABCNQ as we discuss why we overcommit ourselves and how you can reduce the risk of doing it.

A strong social connection increases longevity, helps you recover from disease faster, and is a winner for well-being. This week on ABCNQ, Susan Graham-Ryan and I discussed the importance of connection, and how to improve your own connections.

Serving as the guideposts for our behaviours, our values are an integral part of who we are.  Join Jessica Naunton and I on ABCNQ as we discuss how to know your values, and what to do if they are crossed.

Whether perceived or real, thrill-seeking is a uniquely human characteristic. This week on ABCNQ, @JessicaNauntonand I discussed how thrill-seeking varies and why one person's excitement is another person's terror!

The messaging is clear –money can’t buy you happiness. Or can it? Join Jessica Naunton and I on ABCNQ as we discuss the fine print around when money can improve your happiness and mental wellbeing.

We hear that patience is a virtue, but why does it make such a difference, and how can we develop it? This week on ABCNQ, @JessicaNaunton and I discussed how to cultivate patience. 

Mental over-activity is commonly experienced and is a key cause of poor sleep and distractibility. Join Jessica Naunton and I on ABCNQ as we discuss why our brains can race and what you can do to quieten things down.