The Liz Svatek Show

If you want to experience wild success you better not believe everything you think! Join us as Tracy Litt blows our minds by revealing our thoughts are just options not facts. If you’re in a constant state of worry, fear, or just on auto-pilot this episode is for YOU. Connect with Tracy: Website https://www.thelittfactor.com/ Instagram: @thelittfactor Tracy Litt is a proven powerhouse of transform...

Terri Bryant has worked as a professional makeup artist for models and celebrities and as an educator for brands like Dior, Smashbox and Josie Maran. After being diagnosed with Parkinsons, Terri realized that there needed to be an easier, better way for everyone to apply makeup and Guide Beauty was born. Join us as we talk about how some physical limitations are invisible, why you need to say NO f...

Dr. Mamina Turegano is a dermatologist, TikTok celebrity and the sister of an angel she calls “Bern”. Join us as we talk about her childhood growing up in a cult, her rise to fame on TikTok and why she is now devoted to God and her family. Dr. Mamina proves that devotion can spring from tragedy, but also from an abundance of gratitude and LOVE. Don't miss her age defying diet tips and skincare sug...

In this episode we further explore the word “Devotion” by talking about devotion to YOURSELF. Amy Young, life coach and founder of Redefine Possibility, had a dream job that was making her really unhappy. She made a major career change and realized life was too short to be doing something that doesn’t make you happy. Amy reveals how to recognize and set boundaries with negative energy, how to get...

Today on the show Tammi Pickle, Vice President at Elite Connections. Tammi is a matchmaker and dating expert who has been successfully matchmaking for her clients for the last 22 years. Whether you’re married, divorced, single, or separated Tammi has some keen insights on what makes relationships work and why you need to FIND YOUR HAPPY. Show Notes: Connect with Tammi Linked in: Tammi Pickle https...

In this episode Brenda Epperson and Shelley Myers join me for a deep dive into faith. We talk about our own personal journeys with faith and what leads people to be closer to God. Our discussion leads us to politics and whether God should be a part of the political landscape. What will bring healing to our divided world at this time? A greater LOVE for humanity. Connect with Brenda Epperson Instag...

Thrilled to talk to marriage, family, parenting and life coach Dr. Kim Swales, who has a lot of good advice on parenting in Quarantine, video game addiction, and maintaining a good relationship with your snarky teen! Dr. Kim shares her personal reason why helping marriages and families is her true passion. Connect with Dr. Kim Swales: Instagram: @drkimswales Podcast: Connecting with Dr. Kim Swales...

Today I talk to size 16 workout Queen Stacey Beaman! After years of fighting to feel good in her own body, Stacey co founded a business and a community that believes in size inclusivity and body positivity. Plyojam breathes life into dance fitness blending hip hop and plyometrics and has worldwide fans. Stacey and I talk about the sacrifices it takes to start a business, how she liberated herself...

Connect with Becky on Social Media: Instagram @BHmarketingfirm @Beckycrawleyj Beckys Company: BhMarketingfirm.com Domestic abuse non profit that helped Becky: Thrive Central Oregon: Thrivecentraloregon.org Women’s Group we are members of: More Than Me: morethanme.com Becky’s mentor Rick Lawrence: Ricklawrence.com Episode Description: Becky Herrington’s life turned upside down when she realized the...

Episode Description: In our last podcast of 2020, Suzanne Watson, Mom, Philanthropist and film producer, deep dives with me on adopting a black son, raising him during the Black Lives Matter movement, and the humbling nature of Motherhood. Suzanne tells us about her new film Hosea, the modern day retelling of the ancient biblical story told through the eyes of the often forgotten female character....

In this episode things get personal when Liz and Katherine Wolf, author and founder of Hope Heals, talk about how they have both been on tough journeys and how they strive to “Suffer Strong”. Katherine tells us about when she realized God had called her for the life she’s living, why everyone needs to wake up and make room at the table for anyone lacking equity, and why going through hard things a...

Being a single Mom was NOT in Askia Taylors plan, but it led to her starting her business The Future of Division 1. Askia had to learn to navigate the path to the male dominated world of professional sports and now helps other parents to do the same. Join us as we talk about the anxiety of kids leaving for college and making their own mistakes, and hear how an acquaintance unexpectedly became a sa...

Nely Galan is a Latina powerhouse and SELF-MADE media mogul who teaches women to be bulletproof. The daughter of immigrants and proud of it, she has become an expert in navigating crisis and channeling success. Join us as we talk about why you should choose yourself, how to weather hard times and how to find your own unique voice. Nelys no nonsense approach and passionate spirit is the exact inspi...

Dr. Fran Bates Oates grew up at a time where she could read “colored only” before she could read any book. At the age of 11 she saw a black man hanging from a tree with burnt hands and feet and she saw more burning crosses than she could count. Now as a racial identity coach, Dr. Fran has worked through her own feelings about race, to help white women figure out who they are as racial beings and t...

Dawnmarie Deshaies is an author, CEO, speaker, podcaster, model and….. MS WARRIOR. For decades Dawn Marie lived with and suffered from mysterious medical problems, which was finally discovered to be Chronic Multiple Sclerosis, a disease of the central nervous system, brain and spinal cord. Through her perilous life long journey of physical suffering, revolving hospital doors, and doctors denying h...

Andra Liemandt became a phenomenon when at the age of 30 she picked up the drums, started a band called The Mrs, and founded the “I am Enough” movement. Years later, Andra is taking her love of art, music, and children, to create The Kindness Campaign, a non profit that provides SEL to schools. We talk about why it’s important to give yourself permission to do things that feed your soul and why yo...

Kim Walls is a master formulator, clean beauty pioneer, & the daughter of a renowned skincare founder. After years of helping startups become successful she has returned to her beauty roots with a skincare company of her own, a family legacy using wild foraged ingredients. Kim tells us what's on the horizon for clean beauty, why your career should be a jungle gym, and why your skin is the key to y...

Episode Description: This week we are talking about more than self care, we’re talking about SOUL CARE. Myisha T. Hill, mental health advocate, social entrepreneur and founder of Check Your Privilege, joins me to discuss the upcoming election and how she is compassionately dismantling power, privilege and oppression amongst us white folx. Myisha, who is on the FBI watch list for fighting for what’...

Episode Description: This is the episode to listen to. Tell all your girlfriends, Moms, and Aunties. Angela Barnes tells us how she co-founded the new Breast Care and Imaging Clinic called Kvinna. For years Angela was signing a waiver at her yearly mammogram until she had a gut feeling that she needed to educate herself on breast health. Angela discovered that 50% of women fall into high-risk cate...

I have joined a new lady gang! The Cancer Cartel! The Cancer Cartel was founded in 2018 by sisters Katy Tinney and Shelly Tinney-Miller, alongside their close friend Kerry Solmonsen. While comparing their individual stories of fighting cancer, these three warriors noticed one commonality: cancer is expensive. Together they have devised a plan to help. Tune in as we discuss how they started their n...

Barbara Guterman has been a successful entrepreneur for 35 years. At the young age of 23, Barbara co-created a telecommunications company that was one of the nation’s first competitive local phone companies, but when she had kids, her role changed. Barbara became the CEO of her children and worked tirelessly to recover them. Years of isolation, as her children had to be her main focus, taught Barb...

Rita Boccuzzi is an educator, speaker, and a Warrior Woman for Wealth! She wants us to feel empowered by money and stop our limiting beliefs that money is something to be feared and avoided. Ritas story of tragedy, loss, and resilience, lead to her passion to help others to take charge of their financial future. Rita reveals the 3 biggest mistakes women make with money and how to avoid them. We wi...

Lindsay Kavet created Expressing Motherhood as a safe space for Moms to tell stories of Motherhood on stage. Join us as we discuss the struggle of being an artist, why hearing stories of Mothers and women is important, and how a health scare taught her to slow down. Follow Expressing Motherhood on: Instagram: @ExpressingMotherhood FB: https://www.facebook.com/expressingmotherhood/ Website: https:/...

Episode Description: Katie Chin, celebrity chef, author and media personality tells us what it was like growing up with a Warrior Mother who immigrated from China, with no money and a high school education and built a 50 million dollar Chinese restaurant empire! Katie of course resisted her Mother’s business but soon realized it was the exact right fit. She tells us how she reinvented herself, why...

Pregnant as a teen, Gwendolyn Osborne- Smith made the choice to create her world with her daughter and never give up on her dreams. Join us as Gwen and I talk about lessons learned from a failed marriage, The Black Lives Matter Movement, kids driving us insane in quarantine, and how she was able to leap off a 3 story platform for her role in Wonder Woman 1984! You may recognize Gwendolyn from her...