The Liz Svatek Show

What if things falling away isn’t proof that your life is falling apart but evidence that you’re ready to rise? 🏔️✨ In this raw and vulnerable episode, Liz shares what happened when fear hit her in the middle of leading one of her mastermind retreats. As friendships shifted, support systems changed, and familiar pieces of her life began falling away, she found herself asking, “Who do I think I am...

✨ What if your midlife restlessness isn't burnout, depression, or dissatisfaction... but grief? So many women reach a point where life looks successful on the outside, yet something feels off. The career is there. The family is there. The responsibilities are handled. But underneath it all is a quiet longing, a sadness, or a feeling that an important chapter has ended. In this powerful conver...

✨ Why do so many women feel restless, exhausted, and disconnected from their lives, even when everything looks "fine" on the outside? Maybe you're not unhappy. Maybe you're not broken. Maybe you've simply outgrown the life you've been living. For years, many women become experts at holding it all together. Showing up, performing, people-pleasing, and carrying everyone el...

ADHD, anxiety, burnout, people-pleasing, emotional overwhelm...have been largely misunderstood. What if we're getting it all wrong? In this deeply validating and eye-opening episode, Liz Svatek sits down with Dr. Shawn Horn, author of Thrive Socially with Adult ADHD: Shame-Busting Strategies to Build Better Relationships Using Polyvagal Theory and Neuroscience, for a powerful conversation abou...

Today, we tackle a common struggle that many women face: self-shaming. It's time to ask yourself, how's all that inner criticism working for you? Spoiler alert: it’s not! It creates exhaustion and disconnection from your true self. If you constantly criticize yourself, overthink everything, or guilt, blame and punish yourself this episode is for you. What if the problem isn’t your discipli...

What if our suppressed emotions, limiting beliefs and survival mode are keeping us sick? In this powerful episode of the Liz Svatek Show, we sit down with documentary filmmaker, author, and thought leader Kelly Noonan Gores to explore the truth about healing that most of us were never taught. That your thoughts, beliefs, and unhealed trauma can make you physically ill. This isn’t just about wellne...

It's my birthday today! In this deeply personal birthday episode, I’m reflecting on some of the women who have inspired me over the course of recording this show—my She-roes. These are some of the conversations that stayed with me… the ones that cracked something open, shifted my perspective, and reminded me what’s truly possible. From healing and reinvention to navigating trauma, loss, and in...

✨ Why does everything feel a little… off right now? If you’ve been feeling more emotional or like you can’t ignore certain things anymore… you’re not imagining it. In this episode, I’m giving you an April energy report through the lens of Human Design: what’s happening in the world, why things feel more intense, and how to actually move through it without spiraling or forcing. Want a personalized...

What if the thing you’ve been trying to fix for years… could shift in 90 minutes? In this episode, I’m pulling back the curtain on Rapid Transformational Therapy (RTT) —the work that’s changing how I see healing, identity, and what’s actually possible for women. Curious about Rapid Transformational Therapy? Book a call with Liz to learn more: https://calendly.com/lizsvatek/rapid-transformational-t...

In this deeply moving episode, we sit down with Lara Love Hardin, the powerhouse literary agent and author behind the Oprah’s Book Club pick, The Many Lives of Mama Love. Lara spent years ghostwriting bestsellers for powerful men, but her own story, one of opiate addiction, a harrowing arrest, and the pain of losing her children to the system—was the one she was most afraid to tell. Get Liz's...

Stop Being a Background Actor in Your Own Life | Main Character Energy 2026 Are you living your life, or are you just a supporting character in someone else’s? 🎭 In this powerful episode, Rapid Transformational Therapist and coach Liz Svatek dives deep into why so many women—especially after 40—unconsciously slip into the background. We become the "helpers," the "supporters,"...

What if the colors you’re drawn to are actually messages from your intuition? In this fascinating episode of The Liz Svatek Show , I sit down with internationally recognized psychic, author, and cosmic coach Dougall Fraser to explore something most people have never been taught: 👉 Color is energy. 👉 Energy carries information. 👉 And your intuition is communicating with you constantly. Want to g...

🔥🐎 FEBRUARY FIRE HORSE ENERGY 🐎🔥 This is February and it's bringing Fire Horse energy —bold, untamed, and done playing small. Get a Human Design Reading with Liz! https://www.lizsvatek.com/offers/aqbf7JFo/checkout Have you been feeling restless… emotional… intolerant of things you used to tolerate? Like you can’t fake it anymore—but you’re not sure what comes next? You’re not imagining it....

What if you’re not late — what if you’re right on time! Take the only class that teaches you how to find your impact and purpose. Limitless starts in February: https://www.lizsvatek.com/limitless EmpowHER: A Panel of Women Living in Legacy : Catherine Curry Williams, Denise Tanguay, Dr. Theresa Ashby, Kelli Venaas, Erin Kennison, Tricia Woodman, Stacey Richardson, and Joan Ryan challenge the idea...

What if everything we were taught about midlife was wrong? What if midlife isn’t a crisis, but a calling ? In this episode, we dismantle the outdated narrative that women are meant to sit down, be grateful, and stop wanting more in their 40s, 50s, and beyond. Women today are not aging the way our mothers did, and this changes everything. Join Liz at her next Live event on zoom! Register for EmpowH...

Join Liz at her next LIVE event on zoom! Register for EmpowHER: https://www.lizsvatek.com/empowher What happens when life asks you to become someone you never planned to be? In this powerful episode of The Liz Svatek Show , I sit down with Leeza Gibbons; Emmy Award winning talk show host, New York Times bestselling author, and one of the most trusted voices in American media, for a deeply human co...

Join Liz at her next LIVE event on zoom! Join her for EmpowHER. Register here: https://www.lizsvatek.com/empowher If your life looks good on paper but feels MEH, this episode is for you. In this powerful episode, Liz breaks down the 5 subtle signs you’re living in a disempowered state. Empowerment is a state of being — and most women were never taught how to access it! We don't know how to sho...

✨ Ready to understand how your Human Design fits into the 2026 bridge year? If this episode stirred something in you, that’s not curiosity — that’s recognition. Book a free Legacy Clarity Session with me and we’ll: decode how the 2026 shift affects your design identify what you’re being asked to release clarify where your power, intuition, and leadership want to go next 👉 Book your free Legacy C...

✨ Ready to understand how your Human Design fits into the 2026 bridge year? If this episode stirred something in you, that’s not curiosity, that’s recognition. Book a free Legacy Clarity Session with me and we’ll: decode how the 2026 shift affects your design identify what you’re being asked to release clarify where your power, intuition, and leadership want to go next 👉 Book your free Legacy Cl...

Episode 1 of a 3-Part Series That Every Conscious Woman Needs to Hear If you’ve been feeling restless, untethered, overwhelmed, or strangely electrified… You’re not imagining it. You’re not “off.” You’re not falling apart. You are feeling the rumble of the biggest energetic shift humanity has experienced in 400 years , and Human Design has been predicting it all along. In this groundbreaking episo...

What if the life you’re living right now is the exact result of what you’ve been focusing on? In this episode, we go all the way in on the one thing that quietly shapes your reality more than anything else: your focus. Not the productivity-hack version. Not the “try harder” version. But the soul-level truth: ✨ Where your focus goes, your future follows. ✨ If you’ve been feeling overwhelmed, scat...

Are you growing your business from strategy… or from trauma ? In this powerful episode of The Liz Svatek Show , we dig into a question every ambitious woman needs to ask: 👉 Is your nervous system running your business instead of your leadership? So many women work harder, push more, and hustle endlessly—without realizing they’re not building from power, purpose, or alignment. They’re building fro...

Are you carrying the emotional weight of 2025 on your shoulders? If you’re exhausted, overwhelmed, or craving a clean energetic slate before the new year… this episode is your invitation to breathe again. In today’s solo episode, Liz Svatek—renowned transformation coach, RTT practitioner, and host of The Liz Svatek Show —reveals the powerful inner work behind her signature end-of-year ritual: Refl...

If your holidays feel chaotic, draining, stressful, or like you're starring in a movie called “Groundhog Day: Dysfunction Edition”… this episode is your turning point. Because here’s the truth no one tells women: You’re not stuck repeating the same holiday every year — you’re manifesting it. And not because you’re doing anything wrong…but because you’ve been conditioned to prioritize everyone’...

I sit down with Rachel McCord—TV host, entrepreneur, and founder of The McCord List—whose journey will inspire you to see your life in a completely new way. From growing up in a Georgia trailer park to lighting up Times Square, Rachel’s story is a masterclass in faith, resilience, and transformation. After surviving open-heart surgery and battling depression and postpartum anxiety, she discovered...