The Liz Svatek Show

If your brain feels like it’s running 67 tabs at once and none of them will close… this episode is for you. We’ve been told that overthinking means we’re anxious, broken, or not confident enough. But that’s not the truth. Overthinking isn’t a flaw — it’s a form of overprotection. In this episode, I break down what’s really happening when you can’t stop looping thoughts, second-guessing decisions,...

In this episode of The Liz Svatek Show, join me, Liz Svatek, Transformation Coach and Rapid Transformational Therapist, for a 10-minute guided meditation designed to help you reconnect with your power, purpose, and inner peace. ✨ Awaken the Warrior Within ✨ This isn’t just a relaxation meditation ... it’s an activation. As you breathe deeply and let go of the outside world, you’ll: 🌿 Ground int...

Marianne Williamson: This is Your Wake Up Call: Spirituality, Activism & The Myth of Staying Out of Politics. In this episode of The Liz Svatek Show, I sit down with Marianne Williamson — the iconic teacher, author, and spiritual leader who has shaped the consciousness of our time. Together, we dive into what it truly means to awaken, rise, and lead with love in a world spinning with chaos and...

What if I told you that what you’ve been calling imposter syndrome … isn’t real? In this powerful solo episode, Liz Svatek, Transformation Coach and host of The Liz Svatek Show , breaks down one of the most common lies women tell themselves — that they’re not ready, not enough, or somehow faking it. The truth? What you’re feeling isn’t a syndrome at all — it’s trauma . For women over 40 especially...

What happens when the truth about your life has been hidden from you for decades? At age 42, Allyson Roberts discovered she was adopted, and the shocking betrayal that followed shattered her world. As a survivor of narcissistic abuse, Allyson had to face the painful reality of a toxic family system, where secrets, silence, and shame ruled. In this powerful episode of The Liz Svatek Show, Allyson a...

🔥 What if the greatest act of courage isn’t chasing success, but choosing to begin again? In this powerful episode, Liz Svatek takes you on a journey through The Courage to Begin Again. Whether you’re starting over after loss, healing from past pain, or simply feeling stuck, this message will remind you: it’s never too late to rise.💎 In this video, you’ll discover: How to release what no longer...

🌸 Nicole Collins: The Mom Who Saved Her Baby with Meditation | Mother’s Intuition & Healing What would you do if doctors told you to terminate your baby—or he would never survive? At 41, pregnant with twins, Nicole Collins was told repeatedly that “Baby B” wouldn’t make it. Diagnosed with Hypoplastic Left Heart Syndrome—a rare, life-threatening condition—doctors warned he would be born at jus...

What does it take to transform rock bottom into a legacy of impact? In this powerful episode of The Liz Svatek Show , Liz sits down with Damon West —author, speaker, and the man behind The Coffee Bean message that has inspired millions. Once sentenced to life in prison, Damon rewrote his story, turning his greatest struggles into a movement of hope, resilience, and radical transformation. Damon op...

Have you ever looked in the mirror and wondered where you went? The woman who used to laugh easily, dream boldly, and feel fully alive? If you’ve been running on empty—giving to everyone else, stuck in autopilot, and wondering why joy feels like a distant memory—this episode is for you. I’m inviting you to join me for Soul Blazer —a free, live 3-day experience happening September 8–10 designed for...

This is the episode I never thought I’d record—because no one really prepares you for this season. The college drop-off season. For 18 years, our children live under our roof, within our reach, and under our protection. Then suddenly, it’s time to let go. To pack the car, walk across campus, and say goodbye. And while we celebrate their independence and all they’ve accomplished, there’s another tr...

In this deeply expansive episode of The Liz Svatek Show , I’m joined by my mentor, the fierce, fabulous, and wildly transformative Tracy Litt —author, speaker, spiritual advisor, and founder of The School of Becoming. Tracy is a powerhouse guide for women ready to step into their highest self-expression, and today’s conversation is a juicy, unfiltered dive into what it really means to evolve. We t...

You know him as the iconic frontman of KISS… but today, Paul Stanley is showing up without the makeup- and getting deeply personal. In this raw and powerful conversation, Liz sits down with Paul to talk about the moments that defined his evolution, not just as a rockstar, but as a father, a man, and a human committed to growth. Paul opens up about: Growing up with microtia and feeling like an outs...

What happens when everything and everyone in your life feels too intense, too overwhelming, and yet, something inside you still whispers: I need something for me. In this powerful episode, Liz sits down with Mindie Antebi , nurse, wife, mother, and now host of the Call the Nurse podcast, to talk about what it means to choose yourself in the middle of the storm. Mindie joined the Wise Women Collect...

On paper, Kasi was living the dream . Successful career. Beautiful family. Doing all the “right” things. But underneath? She was drowning. Numb. Disconnected from joy. Moving through life on autopilot, wondering why everything felt so... hollow. In this powerful episode, Kasi shares the moment everything began to shift—when she asked the question that changed her life: 👉 “What do I really want?”...

Today’s not just another podcast episode—it’s a soul activation. ✨ My book: Finding Your Diamonds: Heal the Girl and the Warrior Appears has officially launched. ✨ And I’m not just here to announce the book. I’m here to call forth a movement . This episode is for every woman who’s ever asked: “Is this all there is?” Who’s been doing the work, showing up for everyone else, and still feels that qu...

🧠 What if the way your brain feels right now—foggy, anxious, wired-but-tired—isn’t your fault… but a result of trauma, burnout, and a culture that never taught you how to care for the most powerful organ in your body? In this deeply revealing episode of The Liz Svatek Show , I sit down with the legendary Dr. Daniel Amen; psychiatrist, brain health expert, and New York Times bestselling author—for...

In our very first episode, we’re pulling back the curtain and letting you in on what it really takes to make love last a lifetime. After 22 years of marriage , Brett and I are sharing the raw, unfiltered truth about building a relationship that not only endures but thrives. We’re diving deep into the biggest lessons we’ve learned from navigating life side by side—through the joys, the challenges,...

Today the big announcement! Find out how Conversations with Warrior Women will be changing, and the reasons behind it. Want to work with Liz? Take Part One of her Limitless Class! www.lizsvatek.com/limitless-part1 Book a Rapid Transformational Therapy Session: www.lizsvatek.com/rtt Stay Connected With Liz: Instagram | LinkedIn | Facebook | www. Lizsvatek.com | Email: Liz@LizSvatek.com

Liz reviews the episodes that made a difference in her personal journey to where she is today. Hear wisdom from Suzanne Somers, Shannon Watts, Gabrielle Blair, and Elisabeth Rohm and how these learnings changed the trajectory of her life. Learn how the podcast started, how it led to a business, how she healed herself and then her relationship with her Mom. Want to work with Liz? Take Part One of h...

Join Liz at her LIVE virtual event on September 9th! Register to attend live or get the replay SOUL BLAZER: https://www.lizsvatek.com/soulblazer "I LOVE Being Successful and Exhausted".... said no woman EVER! Having BIG SOUL ENERGY...and being SOUL BLAZERS...means there is a NEW WAY of being successful. One where you can feel relaxed, playful and excited about your future. The truth is whatever ha...

On todays episode: Warrior Mompreneur Kim Breiland! Can you grow a business and be a great parent? How do you balance it all? Kim is a busy and successful business + mindset strategist who is helping entrepreneurs around the world become even more successful by teaching them not just how to sustainably run their business, but how to do so without losing the absolute BEST version of themselves and...

Get your magic back! Join us for Warrior Women Camp! A private podcast audio experience! https://www.lizsvatek.com/camp On todays episode: Do you have spiritual gifts you're not using? Today Dana Whitby joins us to tell the story of finding, cultivating and leaning in to her spiritual gifts! It's an act of REBELLION to step into your gifts. In this New Era of Midlife this is exactly what needs to...

Welcome to the NEW ERA OF MIDLIFE. On this episode of Conversations With Warrior Women, Liz is bringing you a BONUS Episode in her six-part series on the New Era of Midlife. Throughout this series, Liz invites you to listen and engage with her by sending a direct message on her social media pages with the word "READY." Liz shares that in this new Era of Midlife the Fountain of Youth is Not What Yo...

Welcome to the NEW ERA OF MIDLIFE. On this episode of Conversations With Warrior Women, Liz is bringing you Part Six of a six-part series on the New Era of Midlife. Throughout this series, Liz invites you to listen and engage with her by sending a direct message on her social media pages with the word "READY." Liz shares the 3 things women need to take back their lives in this New Era of Midlife....

Welcome to the NEW ERA OF MIDLIFE. On this episode of Conversations With Warrior Women, Liz is bringing you Part Five of a six-part series on the New Era of Midlife. Throughout this series, Liz invites you to listen and engage with her by sending a direct message on her social media pages with the word "READY." Liz shares why women are so emotional about money and the history behind it and the gen...