The Liz Svatek Show

Today Dr. Michele Borba joins us! Best selling author and parenting and child expert. This pandemic has done a number on our kids but truthfully… there was a mental health crisis going on even BEFORE the pandemic. Today you will hear some real stats and facts about the state of our kids, teens, and college students and learn the tools and observations you need to be aware of to raise a THRIVER not...

Elizabeth Ribons helps women figure out their NEXT! A Lifelong entrepreneur Founder, Podcast host & speaker, Elizabeth encourages her audience to not only embrace change but to leverage it, learn from it and get good at it! We talk about the importance of boundaries with how you work, remaining relevant and how the future is FEMININE! Show Notes: Connect with Elizabeth! Instagram: https://www.inst...

Episode Description: Kalika Yap is s serial entrepreneur whose businesses include award winning brand agency Citrus Studios, Luxe Link, the Waxing Co, the Tangerine Co. & Orange & Bergamot! In this episode we talk about reinventing our relationship with money, entrepreneurship and OURSELVES. Kalika proves that we are ALL unstoppable when we stop believing the lies we tell ourselves. Connect with K...

Episode Description: Michelle Valenzuela Wolf is a leader in transformational coaching, women’s groups, and the integration of business and wellness. Today we we discuss how reinvention relates to resilience and that when you reinvent what you are re- aligning with your true self. Michelle helps us discover our values, our boundaries, and how to put ourselves first. Website - https://www.empowherl...

Stacy Blackman has been reinventing entrepreneurship since she was 12 years old. Since then she has launched THREE successful businesses despite 9/11, the pandemic, and her own insecurities! Learn her secrets to successful reinvention and how she learned to recognize opportunities and to start BEFORE she was ready. Stacy teaches us that we should always be looking for the “diamond in the ashes”. S...

Episode Description: “Sakhi” is a Sanskrit word that means a female friend or confidante. The one who supports and encourages without judgement. When we are in a time of REINVENTION we need the wise council of our Sakhis. What does it take to grow yourself? To let that “fire that burnt you move you to be someone else guiding light”? You don’t get to be a Warrior by avoiding pain and suffering. Rei...

Episode Description: This is Episode 1 in our series on REINVENTION! Today’s guest helped me to reframe my so called mid-life crisis. She said it’s NOT a mid life crisis it’s a cry for REINVENTION! We all want to reinvent at different stages of our lives. We’re going to talk about the unexpected signs you may have missed signaling YOU need a reinvention and some steps to get started. What could re...

Episode Description: Have you ever wanted to get rid of everything and travel the world? My guest Julia Jerg quit her job, sold all of her belongings, bought a one-way ticket, and turned into a successful digital nomad! Since then, she has travelled, lived, and worked remotely in over 80 countries. Julia and I talk about her decision to go against the mainstream, what her life looks like as she tr...

Show Notes: Courtney Allison is a licensed mental health counselor and Grief Coach who has been in private practice for the last 12 years. After losing her mom four days prior to entering graduate school, she decided to specialize in grief so she could help others with early loss understand their grief and work on healing. Courtney and I talk about the REAL stages of grief, how to move through it,...

Show Notes: What do you do when you grow up ethnically ambiguous? When people are constantly asking where are you from? When you aren’t black enough? When you’re treated as an outsider? Well my guest has learned that her path to joy is embracing WHO she is, educating people about stereotypes, and being “Self deprecated” Being true to yourself, knowing who you are and celebrating it, can be the mos...

Episode Description: Corporate lawyer turned self-love expert, Fabiana Dorea joins us (all the way from Brazil) as we further explore JOY. Fabi tells us how she found her purpose in teaching, motivating and empowering people to find their place in the world and embrace their wholeness. Her hugely popular workshop: Marry Yourself First, inspires and teaches practical tools so that everyone can leav...

Today on the show, The OVERCOMER STRATEGIST, Julianne Kirkland. Julianne and I discuss how to overcome obstacles, find our strengths and live life as a “Kingdom Entrepreneur”.  Learn how this best selling author and mom of six, learned to seamlessly connect her business and her faith to live a joyful life she loves. Connect with Julianne! juliannekirkland.com Instagram: @theJulianneKirkland - http...

We are exploring happiness and pleasure in this first episode in our new series on JOY. June Suepunpuck is a Joy Guide & Energy Healer who puts the ‘woo’ in WOOHOO!  What does it take to feel real joy in your life? How can you cultivate it? June tells us how living her life without questioning was the path to an unfulfilled life. We talk about how tapping into your intuition and having the fearles...

One of America’s most popular and beloved personalities, Suzanne Somers has achieved extraordinary success as a health care advocate, speaker, entrepreneur, actress, singer, and comedienne. She is the author of 26 books, including 14 New York Times bestsellers. Today Suzanne Somers and I talk about how she got fired at the top of her TV fame, how she survived her dark childhood, and how she’s stay...

Today on the show, a high-energy corporate executive turned wine entrepreneur! Heather Rader hustled for the NFL sponsorships division, and as head of sales at Monster.com and a variety of tech start-ups in the Silicon Valley. Now living her dream, she is the founder of Spirit Horse Vineyards, a 100% woman-owned boutique winery that empowers community and connection through delicious wines, unique...

What makes you feel feminine? And what happens when it’s taken away? My guest today, Chef Juli Norris, is a Mom who has a daughter who’s been dealing with Alopecia since the first grade, but she learned her hardest lesson when the same thing happened to HER. This Warrior Mom is here to teach us that we should never let anything define us as women….especially not how we look. She’s sharing her stor...

Did you KNOW that WOMEN are NOT PROTECTED under the CONSTITUTION? That the EQUAL RIGHTS AMENDMENT was NEVER ratified? Jyoti Sarda is the Co-Executive Producer of EQUAL MEANS EQUAL, an award-winning documentary feature that is an unflinching examination of the discrimination against women built into the US legal system.  Jyoti and I talk about this and her other award-winning documentary series, "AN...

Amy Stanton founded Stanton & Company with a passion for promoting and building positive female role models and messaging for women. Before founding her company Amy served as the first-ever Chief Marketing Officer for Martha Stewart Living Omnimedia. Amy has learned over the years that her sensitivity, something she silenced in herself, has become her super power. Her book The Feminine Revolution:...

In this special Mother’s Day episode we are talking to Audrey Gruss, who found her life purpose after witnessing her Mothers lifelong battle with depression. Can depression, an epidemic across the world affecting over 350 million people, be cured? Audrey thinks so! She is the Founder of the Hope for Depression Research Foundation (HDRF), named after her Mother Hope. Audrey and I talk about her lif...

In Episode 2 of our series on Femininity, we delve in deep with Real Estate Investor Goddess Monick Halm. She tells us why women need to get in the real estate game, diversify their income streams and buy BUILDINGS not SHOES! Monick talks about how to be truly financially stable and busts all the common myths about getting into real estate. She tells us her secret to manifesting all her incredible...

Hillary Gadsby, best selling author, darling of Forbes Magazine, and BOSS lady, never had female mentors, she could never find anyone willing to send the elevator back down to pull her up the career ladder. Now after her own charmed career journey she has founded BOSS TALKS and believes that tapping into her feminine side, helping other women succeed, and women helping other women is the paradigm...

This is my 50th episode so we are celebrating! A year ago I started this podcast at 50 years old, something that I was scared to do. I made a dream list of guests, set goals for how many listeners I wanted and hoped that somebody would be interested in the stories of Warrior Women. Well today I have a top rated podcast with over 20K downloads thanks to all of YOU. All your reviews and listens got...

Episode Description: With our one year anniversary and 50th podcast episode approaching we decided to catch up with our top 2 most listened to podcast episodes. JoAnne Lord, our most listened to podcast, had revealed she had battled breast cancer on our podcast, something she had never spoken about publicly before. We’re going to find out what happened after the episode aired, how she feels about...

In our final episode in our series on Vitality, we’ve saved the best for last! Kimberly Snyder is a 3 time NYT best selling author and the founder of Solluna, a total wellness community. Kimberly shares her journey to optimal health and the discoveries she made while exploring outside of the western ideas of beauty. We talk about easy practical tips for your morning routine, and how to show up, do...

Are you a quitter? Well you may want to be after you hear this podcast! Join us as innovation strategist and author Connoor Behal tells us why quitting what is no longer serving you can be an act of generosity. We are talking about reframing the shame, negativity and misconceptions of quitting and ask you “who are you NOT quitting for?!” Mindhatch Links/Social Media: Website: www.mindhatchllc.com ...