The Liz Svatek Show

Liz welcomes back Tracy Litt who has become Liz's mentor coach and the person who has changed her life! Liz talks about her journey to becoming a coach, the moment she met Tracy, and all the wisdom she has gained from certifying in "Mind Magic". They discuss oneness vs separation, radical personal responsibility and the realizations that can turn your life and your families life around! Join the W...

Today we dive deep into entrepreneurship with Latina money expert and host of the Yo Quiero Dinero Podcast, Jannesse Torres! She went from losing her job to creating and embarking on an entrepreneurial adventure. Now she’s on a mission to start a financial literacy revolution in the Latinx community and break barriers to wealth. Learn how she makes 100,000 a year in passive income, how she is brea...

Everyone is starving for something….. but Dr. Adrienne Youdim, an internist who specializes in medical weight loss and clinical nutrition, asks the question: What are you REALLY hungry for? Most of us are HUNGRY FOR MORE…. Not hungry for food. We’re hungry for our deep universal needs of meaning, understanding, connection, and healing to name a few. We barrel past these real needs and instead tran...

Let’s talk about LOVE….Dr. Wendy Walsh, Americas Relationship Expert is ready to shed light on our “Mating Matters” which is also the name of her popular podcast. We are talking about dating, mating, marriage and what is really going on out there from a scientific perspective. This is a fascinating look at where we have evolved to in our mating rituals and what women need to know about the landsca...

Watching the scenes unfold for the women of Iran has been devastating. The regime ruling Iran, the constitution institutionalizes misogyny in the laws of the Mullahs’, dedicated to humiliating and terrorizing women in the country. Lisa Daftari is an award-winning investigative journalist, political analyst, commentator and director and founding editor of The Foreign Desk, is here to shine a light...

What is a Mastermind group? What is the value of being in one? Liz is giving you a behind the scenes look at what it's like to be in the Warrior Women Mastermind. She reveals the rich history of Masterminds, and why women need to use them to grow exponentially, personally and professionally. I'm ready to join the Warrior Women Mastermind- https://liz-svatek.mykajabi.com/offers/24BkPwou/checkout?pr...

While the holidays bring the distractions of shopping, gift giving, parties, planning, eating and drinking…. Your soul has another plan. Your soul wants to go deep. To reflect. To understand what has happened, feel it and journey onward. Every year there are 5 questions I ask myself that help me reflect and get my pgs ( my personal guidance system) activated for the new year. I can’t wait to share...

Let’s talk about marriage….Liz will be married 20 years next year and is talking to Beth Miller, marriage coach and founder of Soulify Wellness, about Issues like intimacy, sex, communication, and betrayal. Beth helps couples save their marriages and even has a secret weapon called the hypo journey, where she leads them out of the muck and mire of a flatlined marriage and into a more loving intima...

Episode Description: We’ve talked on this podcast that the educational system is lacking when it comes to serving the needs of kids these days. Episode #88- The kids are not okay- with Dana Kaplan is currently ranked #3 in our most popular podcasts of all time. We even did a follow up The Kids are not okay 2- episode 103- where we talk about the paradigm shift that needs to happen with parents and...

Yasmine Mohammeds story is so mind blowing, so traumatic, it’s hard to believe what she’s lived through. Her spirit, which kept her alive, her daughter as her north star, and one incredible escape from a terrorist that led to a beautiful life. Now Yasmine advocates for the rights of women living within Muslim majority countries, as well as those who struggle under religious fundamentalism. She she...

Are you stressed around the Holidays? YOU ARE NOT ALONE! Liz is giving you her top 3 ways to reduce your stress around the holidays! This is GOLD! Connect with Liz! Sign up for my email list: LizSvatek.com Info on Mastermind groups: lizsvatek.com/warrior-women-mastermind/ Limitless Warrior LIMITLESS-WARRIOR.COM Join our FB group: www.facebook.com/LizSvatek Liz Svatek IG: www.instagram.com/liz.svat...

Episode Description: Being a “Karen” has become a popular term for a white woman who is racist. Now in this provocative documentary, “Deconstructing Karen” , Director/ Producer Patty Ivins, along with Saira Rao and Regina Jackson of “Race to Dinner” , allow white women to experience what RADICAL HONESTY ABOUT RACISM looks like…their daily role in upholding it, their conditioning to ignore it and t...

Being a “Karen” has become a popular term for a white woman who is racist. Now in this provocative documentary, “Deconstructing Karen” , Director/ Producer Patty Ivins, along with Saira Rao and Regina Jackson of “Race to Dinner” , allow white women to experience what RADICAL HONESTY ABOUT RACISM looks like…their daily role in upholding it, their conditioning to ignore it and the essential part the...

Today on the show Whitney Allen, attorney, Mom and Author of the memoir “Running Through Trauma in Stilettos’. In April of 2021, Whitney lost her beloved husband Ryan, her sons were only 4 years old and 3 months old at the time. Since her husband's death she has written a memoir about her real and raw experience with trauma and grief. She is here to share her story and show there is purpose throug...

Today you’re going to discover your “elemental” self! Tisha Morris, Author, Lawyer, and Feng Shui Master is helping us figure out our missing element…. Which could be our hidden strength... As we dive into the tao of creativity. All five Chinese elements are contained within our energy system and we each embody a primary element, which defines our natural strengths….and a weak or missing element,...

Today on the show, Heather Doran, a CEO’s best friend! Heather is a CEO mentor and coach who leads her clients to the exact steps to get into alignment with their dreams of ditching the corporate space… for good. By encouraging women to access their high HER—selves, her clients begin to design a life they love and learn how to build their dream business that supports their purpose. After years in...

What does it take to feel, be, and live in holistic success? In this weeks solocast Liz talks about how a label and limit her Father placed on her became a lesson in perspective. We live in the reality we choose. What are you choosing? Connect with Liz! Sign up for my email list: LizSvatek.com Info on Mastermind groups: lizsvatek.com/warrior-women-mastermind/ Limitless Warrior LIMITLESS-WARRIOR.CO...

Can you actually handle what you say you want? Can you let yourself receive it? Thought leader, Energy Healer and Convener Rei Chou joins me to discuss how we ignite our passion by living in ease and alignment. A recovering workaholic, Rei has learned that the magic happens when you slow down and RECEIVE. From her career, to her relationship to her Mom, to her relationship with her self, Rei has l...

Today we go digging deeper for the seeds of racism systemically and individually. We are not only looking at the seeds…. but the soil. Is FEAR at the heart of racism? Dr. Rita Fierro, author and racial healing consultant, offers a window into what collective healing would look like. Can we look at our role in white supremacy on even the smallest level and see our part? I think we can. Connect with...

Episode Description: Are we drinking too much? Is it okay to let our teenagers drink? What if we monitor and supervise? Theses are the questions I wanted to ask Jessica Lahey, Author of The Addiction Inoculation and prevention and sobriety coach at an evidence-based medical detox and recovery center in Vermont.. Her journey to sobriety and her work with adults and teens have led her to the answers...

In this weeks solocast Liz answers the question: Is Money Trauma a Thing? Yes it is! Liz hosted a Healing Your Money Trauma Masterclass with Diana Greshtchuk in her invite only membership group, and is sharing some of the things they taught. Liz talks about true money manifestation, what money trauma looks like and sounds like, and how money trauma follows us from childhood to adulthood. Get the H...

Episode Description: Samira Dean has overcome incredible odds including teen pregnancy, incarceration and homelessness to starting her own apparel brand Stay Encouraged, an inspirational brand of clothing, as well as serving as the head of the prison ministry in her church and becoming an ordained chaplain. Her calling is to show each person she works alongside how to rise up as warriors in Christ...

Dr. Tarryn McCarthy is encouraging us to drop that the superwoman moniker and choose happiness FIRST. We talk about the societal rewards and pressure for women to “do it all” and what the outcome of that looks like in reality. She also tells us why her transgender daughter is her biggest hero and why she chooses happiness FIRST. Connect with: Tarryn! Websites: www.thebizofhappiness.com IG: https:/...

Episode Description: Author Lauren McBrayer joins us to discuss her book “Like a House on Fire”, Liz’s favorite read this Summer! In writing this novel Lauren rewrote the story of her own life, leaving her marriage, divorcing, coming out as gay and finding her true path to happiness. Lauren tells us how her faith God got her through her marriage ending and coming out, and why we need to look at th...

In this solocast Liz discusses why women struggle with worthiness. We look at generational worthiness and how we were raised and talk about why healing transforms us and our families. Are you WORTH the time, space, money and the work that it takes? YES YOU ARE. Schedule a call to find out more about Liz's programs and membership group. https://calendly.com/lizsvatek/discovery-call Or email Liz at...