The Liz Svatek Show

We all have trauma. No one can get through life without it, but trauma ignored manifests in mental and physical ways we are not always aware of. Healing those traumas is the key to feeling good in your life. Cassandra Love Lambert, trauma informed EFT and Brainspotting coach is my guest today. We talk about about trauma such as C-PTSD, and the different modalities you can use to get on the healing...

Is abortion a woman’s issue? How do we reframe it and bring men into the conversation? Gabrielle Blair, Mom of six, an award winning blogger and a best selling author is here to take abortion from a blame game… to a reframe. Her next book, “Ejaculate Responsibly—A whole new way to think about abortion”, shows us how we can unite as a country and change the narrative. Ejaculate Responsibly is out o...

What happens when you want to make choices in your life that are not traditional or mainstream? Women need to be free and not feel shamed if they want their life to look different from the norm. Holly Krivo, a multi passionate entrepreneur, tells me how choosing NOT to have kids, choosing to follow the FUN in her career, and choosing her WIFE despite what her Father believed, led her to shed her s...

Episode Description: Tammi Lipp is an intuitive medium, healer and coach. Not only did she realize these gifts later in life but, because of her trauma she experienced as a child, and her own ancestral trauma, she believes her gifts have been heightened. Now she uses these gifts to help others. Join us as we talk about normalizing the intangibles which are available to us at any time. Show Notes:...

Sign up for the Warrior Women 30 Day Challenge for a discounted price of $39!! https://liz-svatek.mykajabi.com/offers/f6wgqkYX/checkout?coupon_code=IAMLIMITLESS There has been such amazing financial advice given on this podcast! In this episode we have gathered wisdom from all our guests on everything from your money mindset and manifesting to practical advice on how to build wealth and expand you...

Sign up for the Warrior Women 30 Day Challenge for a discounted price of $39!! https://liz-svatek.mykajabi.com/offers/f6wgqkYX/checkout?coupon_code=IAMLIMITLESS Grace Van Cleave is a small business owner, a community advocate, and a recent candidate for Iowa Senate. Grace ran on a platform to “Give Choice a Voice”, focusing much of her platform on protecting reproductive rights. Although her candi...

Sign up for the Warrior Women 30 Day Challenge for a discounted price of $39!! https://liz-svatek.mykajabi.com/offers/f6wgqkYX/checkout?coupon_code=IAMLIMITLESS Episode Description: Ronnie Vehemente, a licensed clinical social worker joins us today to talk about trauma and healing. So many adults and teens are experiencing trauma right now and Ronnie herself tells us about her own healing process....

Sign up for the Warrior Women 30 Day Challenge for a discounted price of $39!! https://liz-svatek.mykajabi.com/offers/f6wgqkYX/checkout?coupon_code=IAMLIMITLESS Episode Description: Rachel Freiman is the CEO of MindStrong Fitness and a coach who is passionate about helping others unleash their strongest, most empowered selves through education macros and mindset training. We talk about her big lea...

Sign up for the Warrior Women 30 Day Challenge for a discounted price of $39!! https://liz-svatek.mykajabi.com/offers/f6wgqkYX/checkout?coupon_code=IAMLIMITLESS Feeling good is not anything you have to earn…. But it is an actionable choice you have to take. The goal is to feel good enough of the time…. That you notice when you don’t…. Not the other way around. The loudest voice in your head has to...

Sign up for the Warrior Women 30 Day Challenge for a discounted price of $39!! https://liz-svatek.mykajabi.com/offers/f6wgqkYX/checkout?coupon_code=IAMLIMITLESS Episode Description: Tina Wells is a business strategist and author of over a dozen books. She has been recognized by Fast Company's 100 Most Creative People in Business and Essence’s 40 Under 40. For over two decades Tina led Buzz Marketi...

Sign up for the Warrior Women 30 Day Challenge for a discounted price of $39!! https://liz-svatek.mykajabi.com/offers/f6wgqkYX/checkout?coupon_code=IAMLIMITLESS Episode Description: What does it mean to be an artist? Somehow in the course of our lives we were told we were NOT artists. That artists have to be at a certain level. Today we are going to bring creativity and art back into your life so...

Sign up for the Warrior Women 30 Day Challenge for a discounted price of $39!! https://liz-svatek.mykajabi.com/offers/f6wgqkYX/checkout?coupon_code=IAMLIMITLESS Episode Description: Lara Schmoisman is a Digital weaver, and powerhouse marketing strategist, who created her own company called The Darl. Her company’s flexible and fun culture not only survived Covid but THRIVED. Lara and I talk about e...

Sign up for the Warrior Women 30 Day Challenge for a discounted price of $39!! https://liz-svatek.mykajabi.com/offers/f6wgqkYX/checkout?coupon_code=IAMLIMITLESS Episode Description: Diana Greshtchuk, CEO of Fan Your Flame, is a financial literacy coach who guides entrepreneurs, businesses and individuals to achieve their financial goals. Do you invest in yourself? Do you set aside money to take cl...

Today Liz tells us why Mothers Day has become a day that a lot of women dread. We are going to learn why they hate it and how to shift our perspective to own our worth as a Moms. We are going to learn why celebrating, indulging and honoring yourself leads to a fabulous Mother's Day! Sign up for my email list: LizSvatek.com Info on Mastermind groups: https://lizsvatek.com/warrior-women-mastermind/...

Episode Description: Sonya Chapnick is a certified yoga therapist who teaches a breath-centered practice and believes in the power of slowing down as a key to health and overall wellbeing. Yoga became her lifeline over 30 years ago when she was diagnosed with a rare retinal disorder that resulted in vision loss. She credits her ongoing yoga practice for her ability to gracefully accommodate the dr...

Episode Description: Shirin Yadegar, Mom of 4 and founder of LA Moms Magazine and the Moms Matter Talk Show, joins us today! We talk about the secret to her long and happy marriage, navigating the sandwich generation of aging parents and why Moms really matter now more than ever. Show Notes: Connect with: Shirin: Websites: https://www.lamommagazine.com/ IG: https://www.instagram.com/lamommagazine/...

Episode Description: Jen Rafferty, Founder of the Empowered Educator, joins us to talk about her total pandemic breakdown to reinvention and why she is on a mission to give teachers a voice. We talk about redefining resilience to avoid emotional bypassing, death by comparison-itus, and ask the question: Can we have it ALL? Connect with: Jen Rafferty! Websites:  https://jenrafferty.com/ IG: https:/...

Episode Description: There are many superpowers that we possess inside but the one that is the most important is the POWER OF CALM. You cannot make lasting and sustainable change without it. Join me as I tell you how to access the power of Calm, why we are electric and sometimes experience a breakdown of our circuits, and why the Fawn response is a symbol that you are in acute stress. Are you expe...

Episode Description: Dana Kaplan, educational coach for kids who are out of the box learners is BACK in our PART 2 of The Kids Are Not Okay with a panel of experts. Jen Rafferty, founder of the Empowered Educator - giving teachers support, Stacey McFarland Founder of Soul Studio, a coach for women who want to dig deep, Sara Gallagher, learning specialist and founder of the Rise Up- a Workshop seri...

Episode Description: Jasai Madden is a certified Kundalini Yoga instructor, author of The New FastGirls, a mindfulness facilitator and the Founder and CEO of Alaiyo Waistbeads. We discuss how Jasai came to address herself and bring herself to the present moment as well as why using fasting and Waistbeads (an ancient African technology) are powerful mindfulness tools. Show Notes: Connect with: Jasa...

Episode Description: Tasha Romanelli, intuitive energy healer and spiritual guide, join us to talk about energy, spiritual awakenings, and seeing beyond the 3D realm. Have you ever wondered about your sixth sense? Your intuition? I have had many moments when I have followed the voice, that inner knowing, telling me what to do next. I’m fascinated by people who can see beyond our 3D realm. Tasha gu...

Todays episode features some of my favorite moments. Moments I was learning, having an AHA or just feeling aligned with these fabulous women. I used to worry I would run out of women to interview…. The truth is I never will. There are endless fascinating and fabulous women. These are just a select few. Here’s to 100 episodes. Thank you for staying with me, for coming back week after week, and for...

Today we are talking about the Myth of Individualism, feeling alone, and disconnection. The myth that we must succeed, fail, and sometimes struggle ALONE. That no one is experiencing what we are experiencing. This leads us to feel shame, isolation, and be judgmental of ourselves and those around us. That judgement keeps us apart from others and leads to disconnection. Learn how human beings are wi...

Shannon Watts had a 15-year career as a communications executive for public relations agencies and Fortune 100 companies before becoming a stay-at-home mom in 2008. Watts was not an activist or involved in gun safety prior to the 2012 shootings at Sandy Hook School in Newtown, Connecticut BUT…. The day after the tragedy she started a Facebook page that became Moms Demand Action, a grassroots movem...

Feeling exhausted? You are not alone. Claudia Chan, culture change expert, author and futurist, joins us to talk about the real cost of Emotional Labor. We talk about redefining our success to allow for purpose, joy and gasp- relaxation. This is holistic success. If you’re looking for a success reframe this is the podcast for you. Learn why your first job should be your mental and emotional health...