The Liz Garcia Show

In this week's episode: I share a couple SUPER entertaining stories that happened at my corporate sales meeting in San Diego this past week, one of them including riding on a mechanical bull. I share 3 life lessons I learned from that experience in hopes it inspires you to think differently about how you experience life.  MENTIONS: " Tequila " by The Champs NEW Network Community (la...

Happy New Year!!!! In this week's episode, I ask one VERY important question to ask yourself as you evaluate your upcoming goals for 2024.  Also! I share some SUPER exciting details of what's coming for the Light Your Fire podcast, as well as a NEW community my husband and I are starting this spring.  NEW Network Community (launching spring 2024) DM me the word ' COMMUNITY' on...

In this week's "Biz Bestie" collab chat: I have a fun, open conversation with Beth Stanfield sharing her story on taking a HUGE leap of faith of quitting her 6 figure job as a lawyer, in order to become a full time entrepreneur helping female business owners. We chat about having the COURAGE to take RISKS in life in order to discover your inner LIONESS, (aka your true, authentic sel...

In this week's Collab episode: I catch up with my friend, Stefanie Dingbaum, to catch about mental health and how to best navigate HEAVY emotions during the stressful holiday chaos. Stefanie Dingbaum, LISW: Stefanie Instagram Altruity Health Listen to Stefanie’s “Therapy Thursday” segment on KMc H mix 94.7 radio! Women's EVENT! (spring 2024) Initial details outlining the NEW women's...

In this week's episode: Have you ever experienced the unfortunate situation of peeing your pants when jumping, coughing or sneezing, etc. and wondered WHY the heck this happens? This is just one of MANY juicy topics I get into with Dr. Logan Lynch, to discuss pelvic floor PT, WHAT it is, and how it can TRANSFORM your life for the better. Spoiler alert, this isn't just for women alone! Dr...

In this week's collab episode: I have a JUICY convo with my friend, Bridgette Yates-Hosick to chat about her unconventional approaches to life, including being a COO, a Suples ("soup-less") Master Trainer, and how her and her husband have upleveled their marriage (and others') over recent years. BRIDGETTE INFO: Bridgette Instagram Enneagram Test Suples Bulgarian Bag Course Ubun...

In this week's episode: I share 3 surprising things I'm GRATEFUL for this holiday season. I'm SUPER grateful for YOU, listeners of the podcast, and all the support you've given the past 1.5 years as we've now released 73 episodes! Rather than share the obvious things I'm grateful for, I wanted to share a couple other things that have taught me a LOT this past year, th...

In this week's collab episode:  I chat with Annamarie Green, as she explains the benefits of Intuitive Mental Health therapy and how it can DRASTICALLY expedite your results compared to traditional therapy.  She also shares simple, yet effective tips on how to be proactive with kids prior to them having a meltdown...which might come in handy for some of you!  Annamarie Green: IG: @annamariefg...

In this week's episode: I share an AMAZING new milestone that GW Spice Co. has accomplished! I share BTS feelings of OVERWHELM as we navigate this new chapter of the business. The next time you're faced with adversity or overwhelm, ask yourself, how will you react - are you going to get SCARED, or you going to get SCRAPPY and figure it out?? GW Spice Co. Check out our Website ! Request a...

In this week's episode: I share something I've been doing for over 11 years that's actually been DEVALUING me and the products/services I offer. It wasn't until recently when a friend of mine pointed out why NOT to do this one thing and how much it can be affecting our business and the way people PERCEIVE our products/services. GW Spice Co. GW Spice Co.: Check out our Website !...

In this week's episode: I pull the curtain back and share a few BTS growing pains I'm experiencing in real time with my business, GW Spice Co. including feeling resistance as we more than DOUBLED our latest inventory order!  As we work through these exciting, but nerve-wracking growing pains, I explain the importance of TWEAKING in life and knowing how to adjust things along the way, in...

In this week's Biz Bestie chat, Alessia Citro and I continue our conversation around productivity and sharing some FIRE quotes that I think will really light a fire under your booty! Plus! We share the juicy deets on a challenge we were given during our 12 week online course that has literally PROPELLED us to get to the next level in our businesses. ALESSIA LINKS: IG: https://www.instagram.co...

In today's 'Biz Bestie' chat, I catch up with my actual biz bestie, Alessia Citro, where we flip the script and have such a fun, open conversation about a variety of topics we LOVE, including higher self habits, organizing hacks, manifesting, and MORE! Buckle up for today's juicy episode as we spill the beans on the 12 weeks course we're taking, along with sharing an AMAZI...

In today's COLLAB episode, I have an INCREDIBLE chat with performance health & life coach, Samantha Nivens , who discusses her story on becoming an ULTRA Athlete,  and shares how it's POSSIBLE to chase the things that light you up, even while having a full time job and raising two humans at home.  LINKS: IG: https://www.instagram.com/samanthasreallife/ The ULTRA Life Podcast (APPLE):...

In this week's episode: I discuss Mark Twain's ' Eat the Frog ' concept and how it can TRANSFORM how you approach your to do list.  MENTIONS: Mark Twain's ' Eat the Frog ' concept GW Spice Co.  Request your FREE sample ! Let's be FRIENDS! Instagram @lizgarcia.lightyourfire   Join the podcast community on FB If you loved today's episode, take a screensho...

In today's episode: I discuss the widely popular Japanese concept called 'Ikigai', which literally translates to 'a reason for being' (aka life purpose). I dive in explaining WHY this concept is exploding all over the world, mostly due to the MASSIVE impact it's made on people's lives by having them focus on the GOOD in their life and the things that truly light...

In this week's PART 2 episode: I share my top quotes from Lori Harder, Amy Porterfield, Ronne Brown, and Jen Gottlieb after attending Lindsey Schwartz 's Powerhouse Women event in Scottsdale, AZ a couple weeks ago! I think you're really going to vibe with these 4 inspirational quotes to relate it your life in a POSITIVE way. MENTIONS: Amy Porterfield , author of Two Weeks Notice and...

In today's episode: I share a recap of the INCREDIBLE Powerhouse Women event I recently attended in Scottsdale, AZ, hosted by the AMAZING Lindsey Schwartz! There were SOOOO many inspiring takeaways that I broke up this episode into two parts, sharing my top favorite inspirational quotes and how it's already impacting my life in a positive way. MENTIONS: Lindsey Schwartz , author and foun...

In this week's episode: I share some SUPER fun life updates that happened recently and also share tips on how to make BIG moments out of LITTLE ones.  MENTIONS: Lindsey Schwartz: host, Powerhouse Women Snag your Powerhouse Women Event ticket! GW Spice Co. GW Spice Co.  Request your FREE sample ! Questions? email me at liz@gwspiceco.com   Let's be FRIENDS! Instagram @lizgarcia.lightyourfi...

In this week's episode: I share 3 tips on how to overcome 'Imposter Syndrome' and how they can help you get to that next level quicker.  MENTIONS: Lindsey Schwartz: host, Powerhouse Women GW Spice Co. GW Spice Co.  Request your FREE sample ! Questions? email me at liz@gwspiceco.com   Let's be FRIENDS! Instagram @lizgarcia.lightyourfire   Join the podcast community on FB If you...

In this week's episode: I take you on a walk with me outside, (you know, because we're BFF's), reflecting on how we might not always get the credit we deserve in life.  While this might happen every now and then (or all the time), I challenge you to ask yourself one question: "Are you still putting in the work, KNOWING you might not get the full credit you deserve?" 4 Week...

In this week's collab episode: I interview my friend, Chrysty Lockhart , host of the 'Start Scared' podcast who shares her passion for empowering YOU (women & moms) to put yourself FIRST. She shares the benefits that come from having the COURAGE to start something new, even if we're scared to do it. I also share a personal story of what happened BECAUSE of me getting outsid...

In today's episode: I share 7 positive outcomes that came from saying 'YES' to one opportunity this week.  MENTIONS: GW Spice Co. - Request a FREE dry salsa mix sample 👉 HERE 4 Week FUEL to Fire Course (August Group) Waitlist for the August cohort opens TOMORROW July 25 th! (Opens 24 hours early for those on the email list!) Want to join the email list? DM me the word 'EMAIL&a...

In today's episode: I share an AMAZING new tool that I’ve recently incorporated in my life to not only save time, but to also receive a nice little DOPAMINE hit from it as well! 🤩 (I’ve also incorporated this tool inside my 4 week ‘ FUEL to Fire ’ online course.) 💻 If you’re a diagnosed ADHD (or self-diagnosed like myself! 😝) then you KNOW the importance of having little dopamine hits or ‘...

In today's Biz Tip episode: I pull back the curtain and reveal how learning as you go can actually be your SUPERPOWER for taking action and moving the needle in both business and life.  MENTIONS: Start Scared podcast by Chrysty Lockhart GW Spice Co. - Request a FREE dry salsa mix sample 👉 HERE Let's be FRIENDS! Instagram @lizgarcia.lightyourfire   Join the podcast community on FB If you...