The Liz Garcia Show

In this week's solo episode: It's Q4, baby! Not only do I share a few of my personal/professional Q4 goals with you, but I talk about the importance of SHARING your goals with others to help make them reality. EXPAND Networking Event: Thursday, Nov. 7  I  6pm - 8:30pm  I  The Health Spa by VIVE (Peosta, IA) Topic: HEALTH! Panelist speakers include: Stephanie Grutz (The Health Spa), Kriss...

In this week's solo episode: I talk about the importance of REFLECTION and how we sometimes surprise ourselves on how FAR we've actually come, and that most of us are currently living our DREAM LIFE of 5 years ago.  MENTIONS: Alessia Citro - Higher Self Habits book Storage Theory   I Amazon storefront Stefanie DIngbaum , LISW Liz Info: IG: @lizgarcia.lightyourfire   Co-owner, Storage The...

In today's solo episode: I share 4 SUPER SCRAPPY ways my husband and I have massively increased our cash flow the past two months to help grow our bank account while also growing our business, Storage Theory. MENTIONS: Forbes.com article National Funding Storage Theory Liz Info: IG: @lizgarcia.lightyourfire   Co-owner, Storage Theory   I  view our Amazon storefront ! Co-founder, GW Spice Co....

In this week's episode: I recap my top takeaways from the INCREDIBLE Powerhouse Women event I recently attended in Scottsdale, AZ! After chatting with a new contact at the event, I was inspired to do a REBRAND for the podcast in the future! (More deets coming soon! ;) ) If you've gained ANY value from listening in, could you take 30-60 seconds to give the pod a 5 star review? DM me a scr...

WOW! Episode #100 is here! I first want to give a HUGE shoutout to all of YOU who have listened in! Whether this is your first episode or if you're an OG listener back from when I launched in May 2022, you all have played SUCH a big role in my life, allowing me to pursue the things I'm passionate about: inspiring others to chase after the things that LIGHT THEM UP! If you've gained...

SURPRISE! In this week's SPICY episode, I share how I FINALLY put in my two weeks notice from Corporate America!!! While I'm IMMENSELY EXCITED to start this new chapter of full-time entrepreneurship (wow, I love the sounds of that!), it's honestly been a LOT of hard INNER and OUTER work behind the scenes to get here. In this week's episode, I share 3 key steps that helped me bu...

This was a BIIIIIIIIIIIIG week you guys! I'll cut to the chase...my husband and I BOUGHT A COMPANY!!!! (I know, I can hardly BELIEVE it myself! LOL) In this week's episode, I not only share about the EXCITING news but I also share the THREE "Angel Signs" I saw within the HOUR of us taking over the company. (IFKYK) Bestselling Storage Theory Products: Power Perch outlet shelf Sc...

In this week's solo episode: I discuss a couple KEY highlights from the INCREDIBLE vacation I took with my family last week to the Smoky Mountains in Gatlinburg, TN. I share an inspiring story about a man I passed on a hike that gave me a new perspective on EXPERIENCING life vs ESCAPING it. EXPAND Networking Event - August 15th! Join me and my friend, Alessia Citro , as we celebrate and have...

In this week's solo episode: I share about a BIG RISK my husband and I are taking with the business and chat about different perspectives on RISK we don't always consider.  While we sometimes tend to AVOID risk for fear of failure, what if the ONE THING you're wanting to take a risk on could be that ONE THING bridging the gap to change your life?  Next EXPAND Networking Event (mid-A...

In this week's solo episode: I share 3 very SURPRISINGLY results that occurred from hosting my first live event! I also share a pro-tip of one thing to say YES to with your business that could have a big impact on your branding. Stay tuned, the recording from the EXPAND Networking Event will release on episode #100!   Next EXPAND Networking Event (mid-August, date TBD):  If interested attendi...

In this week's solo episode: I share 3 reasons WHY I chose to drop $1,000 on a new patio set vs being logical and investing that money into our business, GW Spice Co. EXPAND Networking Event: grab your ticket HERE to save $10 Inspired networking + live podcast recording + vendor shopping! DATE : Thursday, May 30th from 6-9pm LOCATION : @ The Story Space in Dubuque, IA (former Fig Leaf Boutiqu...

In this week's quickfire episode: I discuss details regarding the EXPAND Networking Event I'm hosting on Thursday, May 30th and WHY it could be impactful for you to join.  Only 3 earlybird tickets left to earn an extra FREE gift in addition to the swag bags! EXPAND Networking Event: Inspired networking + live podcast recording + vendor shopping! DATE : Thursday, May 30th from 6-9pm LOCAT...

In this week's solo episode: I offer a new perspective on the topic of REGRET that I overheard from author and podcaster, Dan Martell . On the episode I listened to, Dan shared how he asks himself ONE QUESTION at the end of every day to help improve himself moving forward, no matter the scenario. EXPAND Networking Event (May 30th!): Think of it as fun happy hour networking + live podcast reco...

In this week's solo episode: I ask you to envision what your dream DAY would actually look like by asking yourself the following questions: - How would you start your morning? - WHO would you see? - What EXPERIENCES would you want to fill your cup up with to FEEL good? - HOW would you end your day? When you lay your head on your pillow at night, wouldn't it feel INCREDIBLE knowing you li...

In this week's solo episode: I pull back the curtain and share about my daughter's recent ADHD diagnosis, along with WHY we decided to put her on meds. I also share 3 HUGE improvements we've noticed since she's been on the meds.  *I'm NOT a doctor or medical professional and share our story in case it could be helpful for someone else. Please seek medical advice from a doc...

In this week's solo episode: I share INCREDIBLE insight that came up at a recent craniosacral therapy session at Prenatal/Postnatal Therapy in Cascade, Iowa how I've been carrying around stress from my past around the idea of PERFECTIONISM. I was SHOCKED at what was brought to light during my session, especially now as I continue to reflect on the information I was given. What a gift. Li...

In today's solo episode, I share SUPER interesting info I heard on the Angie Lee Show where she talks about an article she read on GOOP about the importance of pursuing JOY vs solely focusing on HAPPINESS in life. I thought it was SUCH an incredible perspective and felt many of you could relate. MENTIONS: Angie Lee Get. Soul GOOP Article OTHER: Follow GW Spice Co.  Request a $5 salsa/dip samp...

In this week's solo episode, I share feelings of OVERWHELM I've had the past couple weeks as goals start coming to fruition with GW Spice Co. As exciting as it is, we all go through seasons of OVERWHELM where everything feels like things are happening at once. I share 3 tips I personally use to help overcome overwhelm and feel more in control of a hectic schedule. MENTIONS: Dubuque Brida...

In today's collab episode: I chat with Riley Kramer , founder of SHINEworthy Co. and event host of Desert Party People to discuss how she cultivates COMMUNITY via live events and how surrounding yourself with the right people can help you find your MAGIC to make you feel SEEN and SHINEWORTHY.  MENTIONS: Riley's IG Desert Party People - Spring " Daisy Babe Market happening 3/16 in Gi...

In this week's solo episode: I ask a spicy question to help you re-center yourself and confirm if you're putting TOO MUCH WORTH on this ONE metric. I also share stories about how going viral might not actually be the answer you're looking for. MENTIONS: Mamameals by Holly Stein  Viral "geriatric pregnancy" reel by Holly Alessia Citro Preorder Alessia's " Higher S...

In this week's solo episode: I share the 5 tips on how my husband and I actually LOST WEIGHT after a 7 day vacation to Mexico. Hint: Some of them might not be what you'd expect. MENTIONS: Liquid IV LMNT Water Boy All-inclusive Resort: Barcelo.com EXPAND Network: EXPAND Network is now LIVE! Membership details Here (First 10 to register by March 1st get a GIFT from me!) 1st EXPAND live pod...

In this week's solo episode: I review the first book I started reading for the new year, "Atomic Habits" by James Clear. I share one of his INCREDIBLE tips around habits that changes how you approach your day. Spoiler alert: it has a MASSIVE positive ripple effect that could help improve your work/life balance.  MENTIONS: Atomic Habits book by James Clear Habit Stacking template by...

In this week's solo episode: I invite you to ask yourself if you've been fully RECOGNIZING opportunities as they appear. I also share examples of recent opportunities that have lead to making new like-minded friends and manifesting INCREDIBLE results/outcomes! 🤩 MENTIONS: EXPAND Network launching February 15th! Details Here (First 10 people to pre-register by February 1st get a GIFT fro...

In this week's solo episode: I share how I got strep throat last week (2nd time in the past 6 months), and how it forced me to reevaluate my goals and recalibrate what's on my plate.    I mention 3 questions to ask yourself to help prevent  BURNOUT the rest of the year. MENTIONS: EXPAND Network launching February 15th! Details Here (First 10 people to pre-register by February 1st get a G...

In this week's COLLAB episode: I chat with Dr. Leslie Kremer and Dr. Kaitlyn Smith from Prenatal Postnatal Therapy to have an open conversation about pelvic floor PT: what it is, what the commons SYMPTOMS and TREATMENTS are, along with how they're challenging the status quo in healthcare. Prenatal/Postnatal Therapy: Instagram Facebook Website Resilient Body Health Membership NEW EXPAND N...