The Liz Garcia Show

In this week's GUEST episode: I'm chatting with Kelsey Aida, bestselling author, energetic alignment coach, and co-host of the top 1% podcast High Vibin' It, about what it actually takes to manifest the life you want.  We dig into the difference between manifesting from alignment vs. anxiety, the self-love practices that really move the needle, and the biggest mindset blocks holding...

In this week's solo episode: I share completing my very first hypnotherapy session and how something shifted in me. In the episode, I tackle topics like self-worth, boundaries, and the stories we've been telling ourselves for way too long. That little voice telling you you're not enough? Your subconscious has been running that program, and it's time to change the channel. TOPIC...

In this week’s guest episode: I’m joined by Human Design guide Kristin Kilburg to break down what Human Design actually is, in a way that’s simple, practical, and not overwhelming. If you’ve ever felt burnt out, frustrated, or like you’re constantly forcing yourself into systems that don’t quite fit…this conversation might feel like a deep exhale. Kristin shares: A beginner-friendly explanation of...

In this week's solo episode: I chat about FORCED PIVOTS--the unexpected changes in life and business we don't choose, but often need. I share real-life experiences of how these detours usually end up saving time, energy, and opening the door to something better and being an "upgrade in disguise".  MENTIONS: Kiva Loan (0% interest microloan) Shop Storage Theory on Amazon HERE  ...

In this week’s solo episode: I break down why the week after Thanksgiving is one of the most CRITICAL weeks of the entire year—and why so many high performers unknowingly lose momentum right here. It’s a slippery slope most people don’t see coming…one that can quietly impact your focus, habits, and productivity for the rest of 2025. Dramatic? Maybe. True? Absolutely. If you’ve ever wondered why mo...

In this week's guest episode: I chat with the amazing Taylor Rae, founder of Rad + Rae — the handcrafted jewelry brand bringing bold creativity and meaning to women everywhere. Her story of trusting her gifts, pivoting careers, and building something truly original is the kind of spark we all need. Get ready for a conversation that will light you up and remind you what’s possible when you fol...

In this week's open & honest solo episode: I spill the beans on my life update and share WHY I decided to step back into corporate life (part-time) — not as a setback, but as a strategic move to FUEL Storage Theory’s next level. It’s a real, unfiltered conversation about grit, humility, and trusting the long game while building something bigger. Mentions: "Inches from diamonds"...

In this week’s live podcast episode: I sit down at Lubben Winery in Anamosa, Iowa with the hilarious and dynamic duo behind KZIA/102.9’s Morning Scramble — Clare Duffy and Eric Hansen . We dive into all things radio , from the art of storytelling, to staying relevant in an ever-changing industry to keeping things real (and fun!) on live radio. This episode is packed with real talk, laughter, and i...

In this week's guest episode: I have a grounding and inspiring conversation with Carole Keefer —a yoga teacher, retreat host, and soul-led entrepreneur with over 11 years of experience helping women reconnect with what matters most. We talk about: The evolution of her transformational retreats How to take bold, messy action— even when you’re scared Why burnout isn’t the badge of honor we thin...

In this raw, real, and ridiculously fun conversation, Liz Garcia goes LIVE with her powerhouse friend and Be You Brand Live founder, Ati Grinspun , for an unfiltered chat on what it actually takes to stop playing small, own your voice, and take bold, messy action toward your purpose. We chat about: How to get out of your own way (even when you're scared) Why visibility is not vanity — it’s le...

In this week's guest episode: I chat with Julie Tran , a marriage coach for women who lead—and love big. Julie shares how to shift from frustration to fulfillment by creating emotional safety and intentional connection at home—so you can feel truly cherished, supported, and free to live your purpose. We also explore what it looks like to reignite the flame in your marriage and return to that...

In this BIG milestone episode: I reflect on our 1 year anniversary of owning Storage Theory —sharing the biggest lessons, surprises, and mindset shifts (even regrets!) that came with going ALL IN on entrepreneurship.  If you’ve ever wondered what it’s really like to grow a product-based business and be a full time entrepreneur… this one’s for you. MENTIONS: 10X is Easier Than 2X book 1 year annive...

What if one simple word could instantly elevate your ChatGPT prompts, Instagram captions, emails—even your texts? In this week's solo episode, I reveal the one word that’s transformed my content and communication across both of my businesses (and how you can use it too).

What if the only thing standing between you and your DREAM mentor/opportunity was the COURAGE to ask?  In this week's solo episode, I share how a single DM led to a JAW-DROPPING opportunity to collaborate with someone I've admired for YEARS — and how offering VALUE was the key to opening the door.  Tune in for a behind-the-scenes look at what happens when you lead with SERVICE, stay BOLD...

In this heartfelt episode, I sit down with Jondrea Phelps-Hell, who was diagnosed with breast cancer in November of 2024.  She opens up about the REAL and RAW truths of her experience—sharing not the pain, but the POWER. Through her story, Jondrea reminds us that even in the midst of trauma, it's possible to find GRATITUDE, reclaim your STRENGTH, and choose to THRIVE. MENTIONS: Jondrea's...

In this week's solo episode: I dive into the reality of sacrifice as a business owner—especially during Spring Break season. I share the very real feelings of FOMO that can come with watching others take trips and indulge in luxuries, and more importantly, how to navigate those emotions when jealousy or resentment start to creep in. Let's talk about mindset shifts, long-term goals, and t...

In today's guest episode: I chat with Lexie Herd who shares her traumatic story of her son being in the NICU for 2.5 months, and how returning home from the hospital reshaped their perspective on what "HOME" means to them, and the POWER of feeling "gratitude in anger".  MENTIONS: Lexie Herd  (@home_withhayes) Lexie's Amazon Storefront Storage Theory - $6.99 Scrub Cadd...

In this week's solo episode: I spill the beans on my BIGGEST financial regret from 2024 and share simple tips/tricks I've recently utilized to replenish my finances and put myself in a better position for the year ahead...while now living off a one income household! MENTIONS: GW Spice Co. Storage Theory Sweat Inspire Sisterhood (workout app) Liz Info: Liz's LTK page Storage Theory&a...

In today's guest episode: I chat with Relle Dixon about all things health & wellness, but we also dive into the not-as-talked-about topics including inflammation, managing auto-immune disorders, along with Relle sharing INCREDIBLY simple tips & tricks for better managing time with meal prepping.  Relle Info: IG: @bewellwith_relle Relle's FREE guides Relle's LinkTree Liz Info...

In this week's REAL & RAW solo episode:  I change things up and choose to read a personal story I typed about a time riding a pontoon almost lead to sinking to the bottom of a lake. Ok, that's a bit dramatic but the story I share has to do with releasing anchors in our life that are holding down and holding us back from our truest potential.  I hope you enjoy it and find some inspira...

In this week's solo episode: I share a BIG life update that I'm now focusing on in addition to our company, Storage Theory! I also discussing removing things off your plate that no longer feel aligned and adding things that not only FEEL GOOD in the short term, but benefit you for the LONG HAUL. MENTIONS: Follow Liz's LTK page Storage Theory's Amazon storefront Power Perch outl...

In this week's solo episode: I share my WORD OF THE YEAR for 2025. And full disclosure...it will probably SURPRISE you! As I reflect on 2024, I reintroduce myself to the new listeners and share my intentions for the podcast for 2025. Whatever goals you have set for 2025, just know I am ROOTING for you! MENTIONS: Check out Storage Theory's Amazon storefront Power Perch outlet shelf (2pk)...

In this week's guest episode: I share the LIVE podcast recording from my latest EXPAND Networking Event called " EXPAND Your Health ". I had the pleasure of chatting with Stephanie Grutz (The Health Spa), Krissy Mueller (B-1 Yoga), Nicole Harvey (Take Over Cosmetics), Stefanie Dingbaum (Waves Healing Therapy), and Becky Hampton (Haven Holistics) about ALL THINGS health. This episode...

In this week's solo episode: I share a fun analogy about FOG and how it could help remind you to TRUST THE PROCESS, even through times of uncertainty when you can't see the other side.  P.S.! Looking for fun gift ideas for the holidays? I've got you covered! MENTIONS: Bestselling Power Perch outlet shelf Storage Theory   Amazon storefront ! Liz Info: IG: @lizgarcia.lightyourfire   C...

It's HERE!!!! In this week's episode: I chat with my good friend, Alessia Citro, about all things HABITS! Alessia is best-selling author of "Higher Self Habits". We not only discuss how to make new habits FUN, but Alessia shares the importance of weaving in your intuition to help guide you to chase after things that feel ALIGNED with your soul's purpose. ALESSIA LINKS: Ale...