Jon Skelton, MD
The Living Life Well Show: Reversing Diabetes, Healing the Thyroid, and Optimizing Gut Health
The Living Life Well Show: Reversing Diabetes, Healing the Thyroid, and Optimizing Gut HealthAre you tired of just managing symptoms and ready to finally get to the root cause of your health struggles? Welcome to The Living Life Well Show, your go-to resource for actionable, holistic, and science-backed strategies to reclaim your vitality. If you are struggling with stubborn weight, chronic fatigue, blood sugar imbalances, or digestive issues, you are in the right place. In each episode, we dive deep into the interconnected world of functional health, providing you with the tools you need to s...
Author
Jon Skelton, MD
Category
Podcast website
Latest episode
Jun 27, 2026
Where to listen?
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Episodes
Episode 29 of The Living Life Well Show: Gut Testing and Evaluation 12.07.2024 32:26
In this episode Dr Skelton gives subjective and objective measures to determine what is helping and or hurting your gut health. He discusses what he considers to be the best objective test for Gut Health the GI MAP as well as why and when to re-test. Click the link and scroll down to sample report https://www.diagnosticsolutionslab.com/tests/gi-map
Episode 28 of the Living Life Well Show: Taste and See--God's Sugar Bomb: Honey 21.06.2024 19:21
In this episode Dr Skelton discusses how science has discovered some of the scientific benefits of Biblical Wisdom surrounding Honey. A link to an article discussing the Biblical perspective of honey is below along with links to the scientific articles discussed: Biblical representation of Honey Link https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3074916/ https://www.ncbi.nlm.nih.gov/p...
Episode 27 of the Living Life Well Show: Taste and See 07.06.2024 4:04
In this short episode Dr Skelton discusses a new series, Taste and See, in which he will be discussing various foods listed in the Bible and the health benefits our current scientific knowledge has uncovered. This will be a marrying of our current scientific knowledge pulling back the curtain on what God has been telling us about food and lifestyle since the beginning of time.
Episode 26 of The Living Life Well Show: Beef, it's what's for dinner, but what was its' dinner? 31.05.2024 13:04
In this episode Dr Skelton discusses how to get the most out of the animal products you are consuming. What is best and what gives you the most nutrients. Below is a link to a list of online and local producers we recommend, click below if you would like more information: Good, Better, Best Animal Product Retailers
Episode 25 of The Living Life Well Show: Mark Zahn and his story of Diabetes Reversal 24.05.2024 32:43
In this episode you will hear an inspiring story about how Mark Zahn went from being on Diabetes Medication, Thyroid Medication and Multiple Prescription blood pressure medication---to now no longer having diabetes and only being on one blood pressure medication in less than a year, all while enjoying life, eating out, and participating in Holiday and Birthday Celebrations. If you are intere...
Episode 24 of the Living Life Well Show: H Pylori and why it is important to check for it 17.05.2024 19:45
In this episode Dr Skelton discusses, h pylori, one of the most common bacterial causes of cancer, how to know if you have it and what you can do about it if you do.
Episode 23 of the Living Life Well Show: Adrenal Health and how you can achieve it 10.05.2024 27:17
In this episode Dr Skelton discusses the Adrenal gland, its' importance and how to get it in balance. If you want to learn more about how you can take control of your health Schedule a Free Discovery call with Dr Skelton by going to https://livelifewellclinic.com/ and take the first step to begin Living Life Well.
Episode 22 of the Living Life Well Show: Thyroid Treatment-the What, When, and How of it 03.05.2024 22:33
In this episode Dr Skelton discusses his recommendation for achieving optimal treatment for hypothyroid conditions. If you're looking to move away from mainstream, medication-based, symptom care to TRUE Health and Wellness, schedule a FREE Discovery Call with Dr Skelton today at Schedule your FREE Discovery Call | Schedule an Telemedicine Appointment Today! (livelifewellclinic.com...
Episode 21 of the Living Life Well Show: Insurance, a necessary evil? 26.04.2024 26:50
In this episode Dr Skelton discuss health insurance, the reasons the system is the way it is, and alternatives to the traditional sick-care model.
Episode 20 of the Living Life Well Show: Men's Health and Hormones 19.04.2024 21:56
In this episode Dr Skelton discusses Men's Health and Hormones and the 5 conditions that lead to hormone dysfunction and the 5 things you can do to prevent or reverse that dysfunction. If you're looking to move away from mainstream, medication-based, symptom care to TRUE Health and Wellness, schedule a FREE Discovery Call with Dr Skelton today at Schedule your FREE Discovery Call...
Episode 19 of The Living Life Well Show: Marijuana and the Effect of Legalization 12.04.2024 12:47
In this episode Dr Skelton discusses the unintended consequences of legalization of Marijuana and specifically the negative effects it can have on the consumers as well as our must vulnerable, young children.
Episode 18 of The Living Life Well Show: How to read Food Labels and Identify the "Secret Sugars" 05.04.2024 16:44
In this episode Dr Skelton discusses food labels and how to read and understand them so you can make the best purchase possible. Here is a link to the document he referenced in the episode: Food Labels and Sugar If you're looking to move away from mainstream, medication-based, symptom care to TRUE Health and Wellness, schedule a FREE Discovery Call with Dr Skelton today at&n...
Episode 17 of the Living Life Well Show: Peri-Menopause/Menopause how do I help myself? 29.03.2024 20:12
In this episode Dr Skelton discusses diet, lifestyle, and supplement changes you can make for yourself and when to pursue Hormone Replacement. If you're looking to move away from mainstream, medication-based, symptom care to TRUE Health and Wellness, schedule a FREE Discovery Call with Dr Skelton today at Schedule your FREE Discovery Call | Schedule an Telemedicine Appointment Tod...
Episode 16 of the Living Life Well Show: Hormones and Testing 22.03.2024 28:24
In this episode, Dr Skelton discusses how to really determine if sex hormone dysfunction is the driver of your symptoms or not. He discusses why taking a narrow focus, looking only at the sex hormones, can lead to a recurrence of symptoms after treatment and why a comprehensive approach is needed to improve your health. If you're looking to move away from mainstream, medication-based, s...
Episode 15 of the Living Life Well Show: Finding Purpose and Healing while living with Chronic Disease 15.03.2024 19:19
In this episode, Dr Skelton discusses ways that living your purpose and finding healing go hand in hand for those living with Chronic Disease. if you're looking to move away from mainstream, medication-based, symptom care to TRUE Health and Wellness, schedule a FREE Discovery Call with Dr Skelton today at Schedule your FREE Discovery Call | Schedule an Telemedicine Appointment T...
Episode 14 of the Living Life Well Show: Mindset and Overcoming Trauma with Anne Trevino 08.03.2024 24:23
In this episode Dr Skelton welcomes Anne Trevino, LPC. Anne works with individuals families, and couples to help them overcome Negative Mindset and Traumas and gives helpful exercises anyone can employ to allow growth and healing. You can get in contact with Anne a crossroadscounseling.us if you're looking to move away from mainstream, medication-based, symptom care to TRUE Health and Wellne...
Episode 13 of the Living Life Well Show: Natural GLP-1 and Gut Health 23.02.2024 21:42
In this episode Dr Skelton discusses all things related to good gut health, what to look for in probiotics, as well as what infections maybe disrupting your gut health and how to test for them. If you're looking to move away from mainstream, medication-based, symptom care to TRUE Health and Wellness, schedule a FREE Discovery Call with Dr Skelton today at Schedule your FREE Discovery C...
Episode 12 Part 2 of the Living Life Well Show: Fasting Implementation 16.02.2024 27:06
In this episode, Part 2 of Fasting, Dr Skelton discusses the Implementation of Fasting in all 3 forms: Biblical, Intermittent, and Dopamine. If you have not listened to Part 1 we suggest you do that before trying to apply any of these practices.
Episode 12 of the Living Life Well Show: 3 Kinds of Fasting: Biblical, Intermittent, and Dopamine??? 09.02.2024 43:54
In this episode Dr Skelton discusses 3 different kinds of fasting: Biblical, Intermittent/Food, and Dopamine. If you're looking to move away from mainstream, medication-based, symptom care to TRUE Health and Wellness, schedule a FREE Discovery Call with Dr Skelton today at Schedule your FREE Discovery Call | Schedule an Telemedicine Appointment Today! (livelifewellclinic.com) &n...
Episode 11 of The Living Life Well Show: Thyroid Health 02.02.2024 30:57
In this episode Dr Skelton discusses Thyroid Health and the most common reasons people have thyroid issues that haven't been diagnosed or are under treated. He also discusses labs and dietary and lifestyle supplementation for the thyroid. If you're looking to move away from mainstream, medication-based, symptom care to TRUE Health and Wellness, schedule a FREE Discovery Call with Dr Skelton...
Episode 10 of The Living Life Well Show: Reversing Diabetes....It can happen and does!!! 26.01.2024 42:16
In this episode Dr Skelton discusses what standard care of Diabetes is, its' failures and how to get RADICAL if you want to get rid of your diabetes either by surgery, medications, or diet and lifestyle modifications. If you're looking to move away from mainstream, medication-based, symptom care to TRUE Health and Wellness, schedule a FREE Discovery Call with Dr Skelton today at Schedu...
Episode 9 of The Living Life Well Show: Autoimmunity: What is it? How'd I get it? How do I get rid of it? 19.01.2024 30:29
In this episode Dr Skelton discuss all things autoimmunity. What is it, how do I get it and how can I get rid of it. If you're looking to move away from mainstream, medication-based, symptom care to TRUE Health and Wellness, schedule a FREE Discovery Call with Dr Skelton today at Schedule your FREE Discovery Call | Schedule an Telemedicine Appointment Today! (livelifewellclinic.com) Sc...
Best Diet, Exercise & Sleep for Weight Loss: Leptin & Thyroid Hormones 12.01.2024 19:47
Diet Confusion Solved! A Functional Medicine MD cuts through the noise (Keto, Paleo, Mediterranean) to reveal the only thing that matters for weight loss. Learn why sleep is 80% of the battle, how Leptin and Ghrelin control hunger, and the hormone testing you need to stop gaining weight. This is Part 2 of the essential guide to weight loss, contrasting GLP-1s and fasting with daily lifestyle facto...
Ozempic, GLP-1 Side Effects & Safe Fasting: MD Guide to Weight Loss 05.01.2024 29:35
WARNING: Considering GLP-1 weight loss drugs (Ozempic/Wegovy/Zepbound)? A Functional Medicine MD breaks down the real side effects—including Gastro-paresis and pancreatitis—and explains why time-restricted eating and fasting are a safer, more sustainable alternative. This episode is critical for anyone interested in semaglutide (GLP-1s), intermittent fasting, and true health transformation....
Episode 7, Part 2 of The Living Life Well Show: Resolutions, Goals, and BHAGS??? 29.12.2023 25:35
In this Episode, Part 2 of Resolutions, Goals and BHAGs, Dr Skelton recaps Episode 1, as well as goes into the practical steps we can take from this millenia old example from Nehemiah of living life on and with purpose. If you're looking to move away from mainstream, medication-based, symptom care to TRUE Health and Wellness, schedule a FREE Discovery Call today at Schedule your FREE D...
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