The Living Life Well Show: Reversing Diabetes, Healing the Thyroid, and Optimizing Gut Health

n this episode of The Living Life Well Show, Dr. Jon Skelton breaks down exactly what to eat — and how and when to eat it — to support a healthy gut microbiome, reduce inflammation, and heal your gut lining. What You'll Learn: The #1 predictor of microbiome diversity (hint: aim for 30 plant varieties per week) Why fermented foods like yogurt, kefir, kimchi, sauerkraut, and kombucha are gut health...

Are you eating in a way that supports your thyroid? In this episode of The Living Life Well Show , we dive into one of the most requested topics — what to eat when you have thyroid disease. Whether you're dealing with hypothyroidism, hyperthyroidism, Hashimoto's, or Graves' disease, the food you eat plays a powerful role in thyroid hormone production, conversion, and inflammation control. In this...

Managing diabetes starts with what's on your plate — but with so much conflicting advice online, it's hard to know where to begin. In this episode, Dr. Jon Skelton kicks off a new series called What Should I Eat? with a deep dive into nutrition for diabetes and insulin resistance. In this episode, you'll learn: The #1 breakfast rule for diabetics (and why cereal is the enemy) Can diabetics eat fru...

Episode Title: Beginner HIIT Essentials: The Metabolic 3 Workout Guide Description: Ready to start HIIT but not sure where to begin? In this episode of The Living Life Well Show, Dr. Jon Skelton breaks down everything beginners need to know before jumping into high-intensity interval training (HIIT). Learn the three foundational exercises that build the strength and stamina required for a safe, ef...

The Science of Sweat: Decoding HIIT (High Intensity Interval Training) Is your workout actually working? In this episode, Dr. Jhn Skelton breaks down the evidence-based framework for home-based HIIT training — combining smartwatch data with your body's own signals to help you train smarter, not just harder. What You'll Learn: What HIIT (High Intensity Interval Training) is and why it outperforms s...

Beyond the Needle: How Quieting the Mind and the Microbiome Powers Diabetes Care In this episode, Dr. Jon Skelton breaks down the science behind "food noise" — what it really is, why it happens, and how healing your gut microbiome may be the most powerful (and side-effect-free) path to quieting it. What You'll Learn: What "food noise" actually is — and why it's really food addiction How GLP-1 medi...

n this episode, Dr. Sameer Islam, of the Let's Talk Poop podcast, sits down with Dr. Jon Skelton, an emergency medicine physician who made the transition from the ER to founding the Live Life Well Clinic. Dr. Skelton shares his powerful approach to reversing Type 2 diabetes naturally through lifestyle medicine—focusing on diet, sleep, spiritual practices, and addressing the root causes of chronic...

This Episode Is For People diagnosed with metabolic syndrome, pre-diabetes, or type 2 diabetes.   Anyone told their condition is "progressive" and can only be managed with medication Those struggling with high A1C despite following standard dietary advice People looking for root-cause solutions beyond symptom management Anyone interested in metabolic health and insulin resistance  E...

 **Episode Summary:** Did you know that by the second Friday of January—statistically known as "Quitter's Day"—25% to 30% of people have already abandoned their New Year's resolutions? If you’ve fallen off the wagon, don't panic. You don't have to stay in that statistic. In this episode of the *Living Life Wells Show*, we are diving into why willpower fails and why **Vision** is the fuel you...

Key Topics: The "Healthy" Traps: Why corn, white potatoes, and tropical fruits (bananas, pineapples, mangoes) spike blood sugar like candy. Glycemic Index vs. Fiber: How to choose veggies that blunt insulin response. Inflammatory Oils: Why you must ditch seed oils for olive oil, avocado oil, and ghee. Practical Strategy: The 12-hour fasting window (7 PM to 7 AM) and the "Anchor Meal" concept. Reso...

Following up on our discussion about the root cause of Type 2 Diabetes (Insulin Resistance and Inflammation), Dr. Jon Skelton dives into the practical steps for lowering blood sugar naturally. This episode is essential for anyone looking for a Metformin alternative or trying to minimize drug side effects. Dr. Skelton, MD, reviews three powerful supplements that target insulin resistance and inflam...

Are you or a loved one struggling with a Type 2 Diabetes diagnosis? In this critical first episode of the "Reversing Diabetes" series, Dr. Jon Skelton dives deep into the true root causes of Type 2 Diabetes, dispelling common myths about sugar and pancreatic failure. This isn't just about managing blood sugar—it's about achieving insulin sensitivity and sustainable health. Dr. Skelton explains why...

Tired of the "Suck it Up" Christian Men's Message? Pastor Mickey Eckles (Trinity Church) discusses his new book, Not Your Average Guy, offering 10 simple choices for biblical manhood rooted in integrity, strength, and service. Learn the single habit that statistically drops pornography use by 61%. This episode is a kickstart for the average guy who wants to be a godly man but doesn't know where to...

Men of Action: Stop working constantly and start optimizing! A Functional Medicine MD breaks down the 3 lifestyle hacks and 5 key lab tests you need to assess your health, naturally boost testosterone, and reverse insulin resistance. This is the practical, data-driven guide to men's health you've been searching for. November is Men's Health Month, and Dr. Skelton delivers the actionable steps with...

Who is running the show—your Gut or your Brain? A Functional Medicine MD explains the connection between Leaky Gut, the Vagus Nerve, and symptoms like anxiety, depression, and brain fog. Learn how improving resilience and practicing gratitude can heal your gut biome.   This episode dives deep into the Gut-Brain Axis and the reciprocal Brain-Gut Axis, proving that mental and gut health are ine...

The Living Life Well Show – Episode 62 Title: FDA Ban on Desiccated Thyroid Medications: Armour Thyroid, NP Thyroid, and Nature-Throid Explained Host: Dr. Jon Skelton Episode Summary: In this episode, Dr. Jon Skelton discusses the recent FDA ban on desiccated thyroid medications, specifically Armour Thyroid, NP Thyroid, and Nature-Throid. He explains what these medications are, why the FDA has tak...

In this episode of The Living Life Well Show, Dr. Jon Skelton discusses the concept of plateaus and how they affect various areas of life, especially health. He provides practical advice on reassessing goals, tracking progress, and introducing new information to overcome these plateaus. Dr. Skelton also invites listeners to a headache workshop at the Live Life Well Clinic and emphasizes the import...

In this episode, Dr. Jon Skelton hosts Dr. Al Cobb to discuss the comprehensive approach to understanding and managing headaches. Dr. Cobb, a chiropractor specializing in head and neck conditions, shares insights into the Blair Upper Cervical Technique and its benefits. They discuss the common types of headaches, the role of the cervical spine, and the importance of personalized care. They also pr...

Living Life Well Show: Post-Input Detox and Renewal Strategies In this episode of the Living Life Well Show, Dr. Jon Skelton discusses the next steps following an 'Input Detox.' This episode covers how to effectively use the time freed up by the detox, enhance personal relationships, and improve dietary habits based on biblical principles and common-sense applications. Dr. Skelton emphasizes the i...

In this episode of The Living Life Well Show, host Dr. Jon Skelton delves into the intricacies of sleep cycles, the impacts of sleep aids, and the differences in sleep apnea between men and women with Dr. Beard, a functional dentist and sleep medicine practitioner. They discuss the importance of completing sleep cycles for health, the detrimental effects of sleep aids and alcohol on sleep quality,...

Functional Dentistry & Sleep with Dr. Beard Part 1: Welcome to the Living Life Well show! Join Dr. Jon Skelton as he speaks with Dr. Beard, a Functional dentist and sleep medicine provider. In this episode, they cover Dr. Beard's journey into functional dentistry, the importance of proper oral health for overall wellness, the significance of breathing through the nose, and the dangers of mercu...

In this episode, Dr Skelton discusses the history and importance of doing a detox as well as his approach for you to get the most out of any detox you choose to do. If you would like more help with implementing this approach you can go to  https://livelifewellclinic.com/ and sign up for our 40 Day Course which will teach you exactly how to implement this for yourself.

A New Episode Just Dropped and we wanted you to be the First to Know!! In this episode Dr Skelton gets the chance to speak with Roy and Sandi Turner and how with a little education and direction Sandi went from a life on the couch to boundless energy and Roy went from two heart attacks and yoyo dieting to being able to develop a lifestyle that works to keep the weight off. Both are now living live...

In this episode Dr Skelton introduces Canyon Valley Provisions owners, Jessica and Austin Ham. They discuss the Regenerative Ranching industry and the confusion around labeling when going to the grocery store. You will learn how Regenerative Ranching and Farming provides benefits to the consumer, Rancher/Farmer, animal and land. If you want to learn more about how you can get your hands on Canyon...

In this episode Dr Skelton discusses two popular forms of weight loss and how each can be tweaked to preserve muscle mass. He also discusses his 40 Days to Begin Living Life Well and how this can help regardless of your preferred method.  If you are interested in learning more go to  https://livelifewellclinic.com/