The LiveFitNow Podcast

Send us Fan Mail Episode 32 sees host Vicki Brown chatting with Sam Coxon about rowing across the Atlantic Ocean, Ironman, Coaching and Mindset. Plus his lifestyle choice of becoming a vegan. https://www.instagram.com/samcoxonpt/ hello@livefitnow.co.uk www.livefitnowonline.com The LiveFitNow Podcast https://www.instagram.com/thelivefitnowpodcast/ https://www.facebook.com/thelivefitnowpodcast/ http...

Send us Fan Mail A very special episode including a clip from several episodes from the first 30.  Host Vicki Brown asks most of her guests a question... what is one thing you think everyone would benefit from knowing...  Here are a few snippets from the conversations so far.  Support the show The LiveFitNow Podcast https://www.instagram.com/thelivefitnowpodcast/ https://www.facebook.com/thelivefi...

Send us Fan Mail Host Vicki Brown chats with Dr Rachel Ward about the NHS, Winter Health and Mental Health and so much more. An insightful conversation about things that touch all of our lives. https://www.instagram.com/drrachelwardgp/ The LiveFitNow Podcast https://www.instagram.com/thelivefitnowpodcast/ https://www.facebook.com/thelivefitnowpodcast/ https://twitter.com/thelivefitnowp1 www.livefi...

Send us Fan Mail This episode sees another solo episode from host Vicki Brown. Discussing the need to find joy in the small things. What brings you joy? hello@livefitnow.co.uk www.livefitnowonline.com  The LiveFitNow Podcast https://www.instagram.com/thelivefitnowpodcast/ https://www.facebook.com/thelivefitnowpodcast/ https://twitter.com/thelivefitnowp1 www.livefitnowonline.com/podcast Support the...

Send us Fan Mail Host Vicki Brown chats with Nutritional Therapist Beth Edwards, in a knowledgeable and informative conversation. On health, well being, life with type 1 diabetes and whether there is a best diet to follow when a type 1 diabetic. https://www.bethedwardsnutrition.com/ https://twitter.com/BethEdwards8 https://www.instagram.com/bethedwardsnutrition/ https://www.linkedin.com/in/beth-ed...

Send us Fan Mail Host Vicki Brown chats with Jarod Cerf, a storyteller, writer, coach, podcaster and individual with his own story to tell. Creativity, self care, yoga, freeing himself from moments of despair using methods he has learnt throughout his life. A wonderful conversation to get you thinking. https://herebetygers.com/ https://medium.com/@jarodcerf https://twitter.com/jcertherealist The L...

Send us Fan Mail Host Vicki Brown talks with Sue Loncaric all about Women Living Well Over 50 ✳️ Helping Women 50+ live a healthy lifestyle ✳️Take back control ✳️Health & Wellness Coach ✳️Positive aging Inspiring and addressing such an important issue, how we can approach ageing, give it a listen and let us know your thoughts. https://www.womenlivingwellafter50.com.au/ https://www.facebook.com...

Send us Fan Mail Episode 25 sees host Vicki Brown chat with Kirsty Dee all about self love and how we all need to practice it more! Kirsty shares her own journey to self love and tells us how she now helps other women feel this way too. She used an holistic approach to wellness, taking care of the mind, body and soul. Teaching women self love, emotional healing and helping women feel more empowere...

Send us Fan Mail This episode sees host Vicki Brown chat with Ananda De Jager about her journey of recovering from Amenorrhea. The release of her book and how she now helps others. Ananda published her first poetry book in 2020. After being diagnosed with an eating disorder in 2018, she went on a spiritual healing journey, facing her inner demons and having a strong calling to inspire others. She...

Send us Fan Mail Episode 23 of The LiveFitNow Podcast sees Vicki Brown chatting with Colin Laughlin about one of their favourite topics. Lifting weights, training and approach as well as diving into training people with chronic conditions. Colin is a fitness specialist focused on helping people living with chronic health conditions live higher quality lives. He has worked in small personal trainin...

Send us Fan Mail Host Vicki Brown is going solo in the episode, talking all about habits. How to create and break habits. What are habits? Why are they important and what we need to do to make them work. How to create and break habits. THE LIVEFITNOW PODCAST HTTPS://WWW.INSTAGRAM.COM/THELIVEFITNOWPODCAST/ HTTPS://WWW.FACEBOOK.COM/THELIVEFITNOWPODCAST/ HTTPS://TWITTER.COM/THELIVEFITNOWP1 WWW.LIVEFI...

Send us Fan Mail Host Vicki Brown talks with First Aid Expert in this episode.  Louise Worsley is a professional teacher with an instinctive ability to make learning First Aid memorable and enjoyable. She has over fifteen years of hands-on First Aid experience, both as a global expedition leader and as a parent. She draws from this to bring First Aid to life for participants, providing practical t...

Send us Fan Mail Host Vicki Brown chats with Mike Warren who helps men ditch the dad bod.  "A few years back I was a fat, lazy alcoholic, eating shit food but believing I was clever and successful.  Deep down I knew my kids, family and career deserved better, so I made the decision to clean up my act and get healthy. Now I am passionate about helping my mates do the same and live the life we...

Send us Fan Mail During this episode host Vicki Brown chats with Australian Stephanie Hunt about  Adventuring and about her journey on The Pacific Crest Trail. This episode will leave you wanting to plan you first or next adventure. Putting yourself out of your comfort zone and exploring every corner of the world. Take a listen and let us know about your adventures! The Wildly Inspiring Community...

Send us Fan Mail Host Vicki Brown chats with Award-winning Actor & Writer. Body Positivity Coach & Speaker. Kate Huffman. Sharing her own personal story and experience with 20 years of ED, OCD, poor body image and self loathing to discovering her love of helping others through her own recovery and now helping others. Kate is the writer and star of the I'm Too Fat for This Show. It is...

Send us Fan Mail Host of The LiveFitNow Podcast Vicki Brown talks with former Kickboxing Champion Andy Gray. They cover a range of topics from kids exercise and obesity, mindset, training and how to approach challenges in life. An easy and fun, flowing conversation with a fellow fitness professional and pod caster.  https://www.buzzsprout.com/1114103 https://www.linkedin.com/in/andrew-gray-883bb47...

Send us Fan Mail Host Vicki Brown chats with happiness coach Lauren Foster. Lauren G. Foster is a Happiness Teacher, Meditation Teacher and Primal Health Coach. She founded Be Happy First in 2014 and has a mission to help 1 million women learn to claim their personal power, to learn to be Happy and Free on Purpose! She's the host of The How To Choose Happiness and Freedom Show. https://www.be...

Send us Fan Mail Host Vicki Brown talks with Johanna Dahlman a health coach, founder of alopecia angels, speaker, author and certified Yoga and Pilates Instructor. Following her own struggles with an autoimmune disease she sort out a way of helping herself get better, since then she has dedicated herself to helping others with similar problems. If you would like to find out more, you can find Joha...

Send us Fan Mail Episode 14 sees host Vicki Brown chat with GP Dr Penny Ward. In an in depth conversation that covers a wealth of topics, there are myths debunked, tips to take home. The ways we can use the NHS and GP surgeries and how important lifestyle medicine is to our overall well being. https://www.nakedhealth-drpenny.com/ https://www.nakedhealth-drpenny.com/podcast-1 https://www.instagram....

Send us Fan Mail Episode 13 sees host Vicki Brown talk with Sabrina Stocker of BBC One's The Apprentice, reaching the semi final.  Sabrina is the CEO of My Tennis Events, built her business to six figures within her first year of trading, with a team of now 42. She is now recently launched her Active Dragons entrepreneurial and 4Cs educational camps and curriculum within schools. She previous...

Send us Fan Mail Host Vicki Brown talks with Stephanie Mara Fox in this episode.  Stephanie is a Somatic Nutritional Counselor, who supports individuals with discovering what nourishment satiates their unique body. She guides individuals to release judgment and shame around their food and body to feel more empowered, confident, in control, and at home in the skin they are in. This conversation inc...

Send us Fan Mail Host Vicki Brown has a conversation with Dr Rebecca Lewis about the menopause. What is the menopause, the symptoms, how we can treat it, what HRT is and what are the risks of taking it? It's time to get the conversation started about the menopause. Let's become empowered with the knowledge so that we can make the choice that is best for us. This is a great episode for me...

Send us Fan Mail Host Vicki Brown talks with Kevin Gaskell about Business, Inspiration and Rowing 3000 miles Across The Atlantic Ocean. A top class business leader for the last 30 years, full of knowledge and experience who pushes himself out of his comfort zone by completing extremely challenging expeditions. Not only does Kevin have some great stories to share, I believe that you will finish the...

Send us Fan Mail Episode 9 is a conversation between host Vicki Brown and acupuncturist Kim Child. During this conversation you will not only learn more about what acupuncture is but how it can be used in conjunction with western medicine.  https://www.kimchild.co.uk/ https://www.facebook.com/shenkimchi/ https://www.youtube.com/channel/UCtjtZ_vEQX9yyi1okim6TMg?view_as=subscriber https://www.instag...

Send us Fan Mail Host Vicki Brown chats with Dr Lindsay Browning about sleep and how we can get more.  . The discussion includes:  How much sleep do we need Tips for better sleep  Learn about the circadian rhythm Bust some common sleep myths    . Ways to get in touch with Dr Browning: . https://troublesleeping.co.uk/ . For more information on the sleep study during covid-19: https://troublesleepin...