The Live Your Life Podcast

Today I am talking about my self-care practices (and occasional lack thereof). Take care of yourself, it matters

Do you ever complain? Why do you do it? Is it because you need to feel loved and supported? Is it serving something? In this episode, I talk briefly about complaining and how it might serve us, but how it can also keep us stuck in a victim mindset. How can we be more aware of the things that cause us strife that we have the power to change? Be aware of the changes you can make, instead of just bei...

Part of creating a peaceful life is practicing discipline with our thinking. Our brains are programmed with what's called a Negativity Bias, we focus on what's wrong or what could go wrong because that's what our ancestors needed to do to survive. Gratitude is a simple way that we can redirect and focus on the things that are good in our life. Whatever we think about is our experience so let's set...

On August 8th, I celebrated thirteen years sober. I am a completely different person than I was thirteen years ago, as I'm sure many of us are. For me, it was back then that I chose to live a more conscious life and allow myself to be vulnerable enough to know that I had a lot to learn. I do not want to live an unconscious life where I don't deal with uncomfortable feelings, and that is the path I...

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Having language and a framework helps us understand. Frances Schopick, JD, MSW served on the Faculty of Psychiatry at Harvard Medical School and currently serves as Adjunct Faculty at Mount Sinai School of Medicine. She has extensive experience researching Mood and Personality Disorders (such as Narcissism and Antisocial PD) and psychiatric illness. She provides legal representation and consultati...

Who are you? (S)PEAK, (E)NGAGE, (L)OOK & (L)IVE The Brand Called You Out Loud & Attract the Right Opportunities in Business & Life! Are you ready to: Own Your Unique Genius? Build Unshakable Self-Confidence? Elevate Your Style & Personal Brand? Clarify & Live Your Vision of Success? Speak with Confidence, Clarity & Impact? Be the Total Package? Kim Peterson, Image/Personal Brand Consultant~Corpora...

Tomorrow is my 38th birthday. In honor of my birthday, I have created a list of 38 life lessons that I have found to be important to me and I have witnessed them being important for the people around me. I have learned so much in my 38 years of life and I will continue to pay attention, because seriously, life gets better every year.

In 2015, Marcus and I walked almost 500 miles across Spain on El Camino de Santiago. When inspiration calls, I hope you answer. Our camino journey was filled with powerful experiences of joy, laughter, connection, empowerment, and spirituality (and of course some other horrific things that we will talk and laugh about now). In this episode we tell the story of what inspired both of us to go on the...

It can be so simple to shift your experience of this life, but it is not always easy. In this episode, I discuss how our life experience can be transformed if we are conscious of what we are believing. I had a moment yesterday where I found myself very upset and that was the experience that I walked through the world with for a few hours. I took some time and dove into the beliefs that were playin...

Welcome to my first short, solo episode. Today I share what I am doing today, during quarantine, as my meditation practice. I have been practicing meditation for years and I love it. I have tried many different types, but I love Vipassana. Meditation is a powerful invitation to ourselves - to become more aware of and connected to ourselves. There are many tools for meditation. This episode is mean...

Jennifer Blasi, ND, MSAOM, LAc is a Naturopathic Physician. Dr. Blasi completed her undergraduate degree in Biochemistry at UW, her doctorate in Naturopathic Medicine and Masters in Acupuncture and Oriental Medicine (both acupuncture and chinese herbal medicine training) at Bastyr University. Dr Blasi works with her patients to select simple, elegant and effective heatlh-care solutions that solve...

As a 'Flow Facilitator', Brenda Loukes-Johnson helps people to move through life with more creativity, flow and ease, and ultimately, more love. She is passionate about teaching people to become their own 'energy-maker', 'creative solution-finder' and 'flow facilitator', so that they can give out more to the world where they are needed, from a full and wholehearted place. As a lomi lomi massage th...

Sarah is a business coach, speaker, youtuber and blogger who is on a mission to encourage others to break free of any societal pressures and norms that we feel we need to adhere to and create our own rules for the life we know to be true for us. Sarah mixes both the strategic elements of business with the spiritual to help women define what success looks like for them, and create their unique path...

Frances Schopick, JD, MSW served on the Faculty of Psychiatry at Harvard Medical School and currently serves as Adjunct Faculty at Mount Sinai School of Medicine. She has extensive experience researching Mood and Personality Disorders (such as Narcissism and Antisocial PD) and psychiatric illness. She provides legal representation and consultation for healthcare clinicians in Washington State, as...

Near death experiences can be a powerful invitation to create something. This is what happened for Tino. Tino Beth, the founder of Quantum Feedback, and host of The Quantum Feedback Podcast can be found exploring the leading edge of how our thoughts, feelings and actions feedforward into the quantum field to shape our reality. But you'll most often find him in nature studying the simplicity of the...

Michael Haug is the founder of Flow Studios and creator of the Flow Fluently dance training program. His program teaches dance as a natural language, where students learn to move well and dance freely in partnership. His mission is to empower all of us to connect, feel, and play with each other physically because it feels so good, and it is so much fun.   Learn more about Michael at flowfluently.c...

David is a licensed Clinical Social Worker and Board Certified Coach. He has worked in the mental health field for 35 years, specializing in Jungian psychology and altered state exploration including hypnosis, meditation, and shamanic techniques. He has written several books: Self-transcendence and Ego-surrender (2015), Overcoming Shock, Healing the Traumatized Mind and Heart (2014), and Collectin...

Welcome to the Live your Life Podcast episode 1, introduction to Jasmine Svare and how this podcast came to be.   We can be breathing, but we are not always living. What does it look like to become conscious and have the ability to choose how to move forward in this life? In this episode, Jasmine will tell parts of her journey to consciousness and what it has meant for her to fully live her best l...