The Live Lightly Podcast

Most women have never thought twice about what their period products are actually made of. Susan and Reshmi did, and built an entire business around changing that. In this episode, I sit down with Susan and Reshmi, co-founders of OVO and 149tech, to discuss innovative approaches in women's health, focusing on clean, sustainable menstrual products and the importance of values-driven business practi...

You're paying top dollar for clothing that may be costing your health too — and most of us never thought to ask what our clothes are actually made of until now. Most conventional clothing, including the premium brands charging top dollar for it, is made from cheap synthetic petroleum-based plastic materials that shed microplastic particles onto your skin and into the air around you every single ti...

You've been sleeping in microplastics...did you know that most conventional bedding has quietly replaced natural fibers with synthetic polyester blends, and the brand on the label doesn't always tell you that? Kat Dey, co-founder of ettitude, has spent years doing things differently, and in this conversation she shares exactly why. ettitude was built on a simple but uncompromising belief: that wha...

You've been using the same shampoo, body wash, and face wash your whole life, trusting that if it's on the shelf, it must be safe. But what if the products you've been lathering onto your skin every single day contain chemicals that may be quietly working against your hormone health?  Meet the woman who looked closer — and built something better. In this episode, I sit down with Lindsey McCoy, co-...

You switched to reusable. You chose BPA-free. You thought you were done — but what if your baby bottle and reusable water bottles are still exposing your family to microplastics every single time they take a sip? Microplastics have been found in human blood, lungs, and breast milk — and one of the most overlooked sources may be sitting on your kitchen counter right now. In this episode, I sit down...

What happens when microplastics become part of the air we breathe every day? From the air in our homes to the air outside, microplastics are becoming impossible to avoid, and may be impacting our lungs, hormones, and long-term health in ways we’re only beginning to understand.  But what does breathing in plastic particles mean for our health—and why are experts calling this a growing human health...

In this episode of The Live Lightly Podcast , I sit down with Corporate Health Consultant, Dani Alger, to talk about one of the most foundational (and often overlooked) pillars of wellness—sleep. We dive into how our circadian rhythm, nutrition, and daily habits are all deeply interconnected, and how modern life often pulls us out of sync with our body’s natural systems. Dani shares her health jou...

In this episode of The Live Lightly Podcast, I sit down with Drew Tozer—HVAC expert and author of Feel Good Homes—to talk all about how to make your home healthier, more energy-efficient, and more comfortable. We dive into the importance of indoor air quality, how heat pumps can improve your health, and why combustion systems can pose serious safety risks to your living space. This episode offers...

Struggling with eco-anxiety or climate overwhelm? In this episode of The Live Lightly Podcast , I talk with Heather White —environmentalist, founder of OneGreenThing.org , TedX speaker, and author of Eco Anxiety —about the intersection of mental health, sustainability, and climate action. We explore why eco anxiety is rising, especially among younger generations, and how community, compassion, and...

In this very special episode of The Live Lightly Podcast, I’m filled with gratitude as we celebrate our one-year anniversary—and what better way to mark the moment than by welcoming back one of our most impactful guests, Aidan Charron, Associate Director of Global Earth Day at The Earth Day Organization! It’s such an honor to have Aidan return to the show to share his passion, wisdom, and leadersh...

In this episode of The L ive Lightly Podcast , I sit down with Natasha Downing, a concerned mother from Calabasas, California, who is taking a stand against her city’s decision to allow hazardous waste from recent LA fires into the local landfill. Natasha shares her deep concerns about the health risks for her children and the entire community, highlighting the dangers of microplastics, pollution,...

In this episode of the Live Lightly podcast, I’m excited to sit down with Emma Denler — a passionate zero waste advocate, Air Force veteran, and sustainability educator. Emma shares her inspiring journey from growing up in a small town in Ohio to her time in the U.S. Air Force, where she became deeply aware of the impact of waste, plastic pollution, and the urgent need for change. Together, we div...

In this episode of the Live Lightly Podcast , I sit down with Chef Whitney Aronoff, a holistic, health-supportive chef, to explore the transformative power of eating high-frequency food. Whitney shares her journey from struggling with health issues to embracing a high-vibration lifestyle through mindful eating and holistic nutrition. We discuss how food carries energy and what defines its frequenc...

In this episode of The Live Lightly Podcast , I sit down with Jackie Simek to talk about her fertility journey and how she discovered the power of food and lifestyle changes in optimizing egg quality and quantity—especially for women over 40 considering egg freezing. Through her personal experience, Jackie learned how diet, nutrient density, and reducing exposure to everyday toxins can have a prof...

In this deeply insightful conversation of The Live Lightly Podcast , I sit down with Erin Easterly to explore the ancient wisdom of Ayurveda and the powerful connection between the five elements of nature and personal health because our bodies are an extension of these elements. Erin opens up about her personal healing journey with chronic fatigue syndrome and how discovering Ayurveda transformed...

Are your pet’s toys, food bowls, and everyday products exposing them to harmful plastics and toxins? In this episode of The Live Lightly Podcast, I sit down with Jennifer Roberge and Laura Dolgy, co-owners of The Kind Pet, to explore the hidden dangers of plastic in pet care and how sustainable choices can protect both our pets and the planet. As advocates for eco-friendly and low-tox living, Jenn...

In this episode of The Live Lightly Podcast , I sit down with Reverend Jen Cormier to explore the deep and intricate connection between grief and the environmental challenges we face today. Grief isn’t just about the loss of loved ones—it’s about the many forms of loss we experience, including witnessing a changing world and the environmental crises unfolding around us. Jen shares her incredible i...

In my very first solo episode of The Live Lightly Podcast I explore the impact of holiday waste on the environment, particularly focusing on plastic pollution, gift wrapping, packaging waste, and food waste. I share staggering statistics about the increase in waste during the holiday season and offer some, simple practical tips for reducing waste, such as choosing eco-friendly and non-physical gif...

In this episode of The Live Lightly podcast, I have an incredible conversation with Mike Everly, founder of Bees & Trees, a small US business specializing in Manuka honey sustainably sourced, packaged, and shipped. We discuss the numerous potential health benefits of Manuka honey, its unique properties compared to regular honey, and the journey that led Mike to start his business in New Zealan...

In this episode of the Live Lightly podcast, I sit down with Werner Forster, co-founder and CEO of Revival Einkorn to discuss the origins and benefits of Einkorn, a non-hybridized wheat that offers nutritional advantages and is easier to digest for those with gluten sensitivities or who eat gluten free for other health related reasons.  We dive into the importance of regenerative farming practices...

In this conversation, I’m joined by Bridget Walton a Woman's Hormone Coach as we dive deep into the fascinating yet concerning world of endocrine-disrupting chemicals, or EDCs, and their impact on women’s hormonal health. Together, we break down what EDCs are and where they come from—whether it’s personal care products, household items, or even the food we eat. We explore how these chemicals can d...

In this episode of The Live Lightly podcast, I speak with Coach Josh Wood, a fitness expert, educator, and TEDx speaker specializing in helping busy parents optimize their food and fitness environments. We discuss Josh's journey from martial arts to coaching, the importance of sustainable habits, and the concept of 'eating like an adult.' Josh emphasizes the need for ownership in health choices, t...

In this episode of the Live Lightly podcast, I speak with etiquette expert Kelsey Waters about the importance of teaching manners and etiquette to children. We discuss how etiquette is rooted in kindness, the significance of emotional regulation, and the role of external reinforcement in learning. Kelsey emphasizes the importance of building confidence through etiquette, the mindfulness involved i...

Today I speak with Caroline Alan to delve into the critical role of minerals in cellular detoxification, hydration, and overall health. Caroline shares her personal health journey with oral health, gut health, adrenal fatigue, and ongoing sinus infections that led her to discover the importance of plant-based minerals, emphasizing that minerals are foundational to cellular health and energy produc...

Don't miss this very special episode where you will learn about the power of 10 and how you can use it to save the planet!  I am honored to have the opportunity to speak with Jo Ruxton, founder of Ocean Generation, about her extensive career in marine conservation, her observations on the impact of plastic pollution, and the importance of educating the public about protecting ocean health as a way...