The Live It Right Podcast

Working from home: dream scenario or recipe for disaster? In Episode 17 of The Live It Right Podcast , we’re diving into what it’s really like now that both of us work from home—while also navigating one of the biggest life transitions we’ve ever gone through. From shifting out of the traditional 9-to-5 to building a new rhythm in a temporary home, we’re sharing the behind-the-scenes of how our ro...

In Episode 16 of The Live It Right Podcast , we're pulling back the curtain on the whirlwind that’s unfolded since our last episode. From John leaving his job of nearly 10 years, to packing up our life in Savannah, Georgia, and relocating to the mountains of Brevard, North Carolina—we're catching you up on everything. We share why we hit pause on uploading, what this big life transition ha...

In Episode 15 of The Live It Right Podcast , we’re diving into a fun conversation about what’s underrated or overrated in the world of wellness, fitness, and food. Join us as we share our takes on trending topics and habits that align with our brands—John as a movement-based personal trainer and Caitlin as a health-conscious private chef. We weigh in on what’s worth the hype and what might be a li...

In Episode 14 of The Live It Right Podcast , we’re answering your questions in another fun and insightful Q&A session! We dive into the importance of approaching our relationship as a team, sharing how this mindset has helped us navigate life together. We also tackle the balance between maintaining a social life and staying committed to our physical goals, offering practical tips for finding h...

In Episode 13 of The Live It Right Podcast , we discuss how to maintain healthy habits as the year comes to a close. With the holiday season and end-of-year busyness, it’s easy to let wellness routines slip. That’s why we’re sharing our best tips for setting realistic goals and expectations, prioritizing movement, and planning ahead to maintain balance in your eating habits. Join us as we talk thr...

In Episode 12 of The Live It Right Podcast, we dive into our magical time at Lago d'Iseo, Italy. Nestled among the lakes of northern Italy, Lago d'Iseo captured our hearts with its incredible beauty, delicious cuisine, and countless opportunities for outdoor pursuits. Join us as we recount our day on Monte Isola, talk about our favorite meals, and share tips on how to stay active while soa...

In Episode 11 of The Live it Right Podcast , we take you to the breathtaking shores of Lago di Garda, Italy. Join us as we recap our unforgettable experience exploring this stunning lake region. From indulging in incredible Italian cuisine to sharing our favorite meals, we dive into the must-visit dining spots that made our trip memorable. But it wasn't all about food! We also discuss how we s...

In Episode 10 of The Live It Right Podcast , we take you through our unforgettable time in Innsbruck, Austria. From epic bike rides through the stunning landscapes to exploring the walkable streets of this picturesque city, Innsbruck is a must visit. Tune in as we share the details of our favorite dining spots, the unique experiences of cooking while traveling, and everything in between. Whether y...

In Episode 9 of The Live It Right Podcast, we take you on a journey through Zurich, Switzerland, sharing our personal experiences and highlights from this beautiful city. From its stunning cleanliness and safe atmosphere to the delicious food we enjoyed and the activities that kept us active, Zurich truly impressed us. Whether you're planning a trip or simply curious about this incredible dest...

In Episode 8 of The Live It Right Podcast , we’re revealing our top secret for making travel stress-free and enjoyable. Whether you’re a frequent traveler or planning your next getaway, this simple yet powerful tip will transform the way you experience travel. Say goodbye to the usual stress and anxiety that can come with trips, and learn how to truly step away and disengage during your time off....

In Episode 7 of The Live It Right Podcast , we dive into two invaluable lessons we've each learned throughout our careers in the food and fitness industries. Whether you're passionate about health, wellness, or just looking for some inspiration, this episode is packed with insights that can help you on your own journey. Caitlin, a health-conscious private chef, shares two key takeaways fro...

In Episode 6 of The Live It Right Podcast , we're diving into your burning questions in our very first Q&A session! Join us as we chat through a variety of topics that you've asked about, providing expert insights and personal anecdotes along the way. In this episode, we discuss: Lower Back Pain : Practical tips and strategies for relief and prevention Contrast Therapy : Benefits and h...

In Episode 5 of The Live It Right Podcast, we take you behind the scenes of our daily lives, diving into our morning and evening routines. Curious about how we start and end our days to maximize productivity, health, and well-being? This episode is for you! Join us as we share the rituals and habits that set us up for success, from morning mindset practices to winding down effectively at night. Di...

In Episode 4 of The Live It Right Podcast, John interviews Caitlin on the essentials of healthy eating. If you've ever felt overwhelmed by the idea of changing your diet, this episode is for you. Caitlin, a health-conscious private chef, breaks down Healthy Eating 101 with easy, attainable, and actionable steps to help you start eating healthier today. Tune in as Caitlin shares her expert tips...

In this episode, John breaks down the essentials of beginning a movement practice, providing practical tips to help you get started immediately. He dives deep into strategies for incorporating mobility into your daily routine, ensuring you can maintain and improve your flexibility and strength over time. John also explores how mobility practices can evolve and adapt as you engage in higher-level m...

In this episode, we each share one lesson learned in our first 3.5 years of marriage. Married in December 2020, we discuss how the timing was perfect when we first got together, as we were just beginning to become the best versions of ourselves. Both lessons we share have contributed to immense personal growth, even in the short time we've been married, and are areas we constantly strive to im...

In our debut episode, we share the origin stories behind The Movement Journey and Fit to Entertain. Join John, a movement-based personal trainer, and Caitlin, a health-conscious private chef, as we dive into the passions and experiences that led us to create our unique wellness brands. Discover how our individual journeys converged to form The Live It Right Podcast, and learn about the challenges...