The Live It Right Podcast

Building and maintaining a body that moves well doesn't have to be complicated. In this episode of The Live It Right Podcast , John shares five simple movements you can incorporate into your daily routine to improve mobility, reduce stiffness, and support long-term health. These exercises require minimal time but can deliver a significant return on investment when practiced consistently. Wheth...

100 miles. Under 24 hours. Episode 40 is live, and John is breaking down everything that went into completing his first 100-mile ultramarathon at the Old Dominion 100. If you've ever wondered what it takes to run 100 miles in under 24 hours, this episode is for you.

In this episode of The Live It Right Podcast , we’re breaking down the biggest things we would do differently if we had to start social media from scratch today. From chasing trends and overthinking content to trying to be everywhere at once, we’re sharing the lessons we learned the hard way, and what actually matters when it comes to building a brand, growing an audience, and creating meaningful...

Working towards movement goals? In this episode, we discuss the importance of breaking down movements into their individual pieces first, making sure all joints involved have the appropriate mobility, and then training a scaled, doable version of that movement. Referenced Videos: Forward Fold Squat Cossack Squat

In this episode, we're breaking down John's 50-mile ultra at the Mount Mitchell Heartbreaker , and everything that went into it. From training after his last race to dialing in race-day execution, this is a full behind-the-scenes look at what it takes to show up for something this demanding. We talk through : How his training evolved leading into race day The mental approach required for a...

What if the biggest improvements in your training and your nutrition aren't coming from doing more, but from doing the right things consistently? In this episode, we're breaking down two areas that are often overlooked but make a massive difference over time. John dives into one of the most underrated drills in training : balance work. It's simple, often skipped, and incredibly effecti...

What does it actually look like to listen to your body when training gets intense? In this episode of The Live It Right Podcast , we're sharing a real-time look at two very different phases of training. Caitlin walks through what a deload week looked like for her recently, why stepping back from intensity can actually move your fitness forward, how recovery supports long-term performance, and...

In Episode 34 of The Live It Right Podcast , Caitlin dives into nine powerful kitchen swaps that truly move the needle when it comes to building a healthier, more intentional home. This isn’t about perfection or throwing everything out at once. It’s about easy, sustainable upgrades that reduce unnecessary exposure and bring more quality into the everyday routines you already have. You’ll learn: Wh...

In this episode, John answers one of the most common questions he gets: “Where do I start if I want to move better?” Spoiler alert - it’s not about doing more. It’s about doing things differently. This episode is all about simple, low-barrier lifestyle changes that compound over time to improve your mobility , movement quality , and how your body feels day to day. John shares practical tips anyone...

In this episode of The Live It Right Podcast, we're kicking off the new year by sharing the fitness goals we've set our sights on for 2026. From a 100-mile ultra to a fresh season of triathlon training, we're getting honest about the ambition, the strategy, and the mindset shifts we're bringing into the new year. Whether you're chasing your first 5K or eyeing your own endurance...

In this Q&A episode, Caitlin answers listener questions and gets personal about this new season of life. She shares what led to the move to Brevard, how the transition has felt, and what she's loving most about this chapter. She also opens up about hiring a coach for triathlon training, her approach to finding support, and one go-to recipe that never fails. It’s a warm, honest, and refresh...

In Episode 30 of The Live It Right Podcast , John answers your questions about movement, mobility, and minimalist shoes. From how he got started in this space to what certifications he holds, we dig into the foundations of his approach. He also shares practical tips on how to start a mobility practice (even if you're brand new), how to work on better posture, and his experience with minimalist...

In Episode 29 of The Live It Right Podcast , John takes us deep into the Looking Glass 100K - his first 100K and most recent ultra-endurance race in the Pisgah National Forest. From route adjustments to brutal climbs and descents, he shares what broke him down mentally, and what ultimately kept him going when the finish line felt impossibly far away. We talk pacing, fueling, and how John navigated...

In this episode, Caitlin takes you behind the scenes of her Ironman 70.3 Wilmington race experience . From race day nerves to unexpected wins and everything in between, she shares a real-time recap of each leg - the swim, bike, and run - as well as what she would’ve done differently and what surprised her most. You’ll hear: Her honest take on training vs. race day execution How fueling and pacing...

In this week’s episode, John shares a full recap of his recent ultra marathon—the Table Rock 50K. From the terrain and elevation to the mindset it took to cross the finish line, this is a behind-the-scenes look at what it’s really like to tackle 30+ miles on foot through the mountains. Caitlin opens up about how she’s staying motivated during Ironman training, especially when many of her sessions...

In Episode 26 of The Live It Right Podcast , Caitlin interviews John all about The SquatSeat — the innovative movement tool he recently co-founded. We dive into what the SquatSeat is, how John got involved, and what makes its design radically different from anything else on the market. John shares how this tool supports deep, sustainable movement for people of all ages and how it’s designed to be...

In this week’s episode, we’re diving into race recaps, mindset shifts, and everything we’re learning in the thick of endurance training. John shares what it was like to tackle Hell on Hogsback , an endurance challenge created to positively impact cancer patients who are unable to fund their surgical and/or medical procedure(s). We talk about his weekend in Cleveland, Ohio for the challenge, and ho...

We're back with a fresh Q&A episode, answering your questions! John tackles a listener-submitted mobility question focused on limitations when it comes to sitting in a squat. He breaks down what this limitation might mean and how to improve it over time. Caitlin shares the exact moment she decided to sig up for her first Half Ironman, and what went through her mind before fully committing....

In this episode, we’re catching up on what’s new around here—starting with The Movement Journey App updates! John shares the release of his three-level longevity training program , a new feature designed to support sustainable strength, mobility, and functional fitness for all levels. He also dives into the concept of “movement snacks” —short, intentional movement sessions that help you feel bette...

In Episode 22 of The Live It Right Podcast , we’re joined by John Murphy , former professional cyclist turned wellness entrepreneur. After 16 years racing at the highest level, John and his wife Ally shifted gears to create Pisgah Domes , a one-of-a-kind wellness retreat tucked in the mountains of Brevard, NC. We chat about what life was really like as a pro athlete, the challenges of transitionin...

In this episode of The Live It Right Podcast, we're getting real about our education paths - and how they shaped (or didn't shape) our careers. John did go to school for what he's doing now. Caitlin did not. But both of our paths led us to careers we love. We unpack whether formal education was worth it, what we would do differently, and how experience, passion, and self-teaching have...

In Episode 20 of The Live It Right Podcast, Caitlin is joined by her new Ironman coach, Thomas Skelton , founder of Merge Multisport . Thomas shares his background in endurance sport and what led him to coaching, and Caitlin walks through how she connected with him during the transition to moving to Brevard. From there, they dive into all things triathlon - from training philosophy and mindset shi...

In Episode 19 of The Live It Right Podcast , we’re breaking down Caitlin’s first-ever Half Ironman—what inspired her to sign up, how the race went, what she learned, and what it was really like to train for and compete in a 70.3 for the first time. From mental prep to nutrition, race-day surprises, and post-race recovery and reflection, this episode dives into the full journey start to finish. We...

In this episode, we share how living in a smaller rental with a fraction of our possessions has completely shifted our perspective. From getting creative in the kitchen, acclimating to a new city, to feeling mentally lighter—this season of "less" has actually given us more clarity, freedom, and focus. We dive into what we thought we needed—versus what we actually use and love—and how thi...

In this episode, we share how living in a smaller rental with a fraction of our possessions has completely shifted our perspective. From getting creative in the kitchen, acclimating to a new city, to feeling mentally lighter—this season of "less" has actually given us more clarity, freedom, and focus. We dive into what we thought we needed—versus what we actually use and love—and how thi...