The Little Yarrow Podcast

Did you know the WHO recommends waiting 24months before having another pregnancy? Find out why spacing your pregnancies is important and what the risks are for having closely spaced births 18 months and under.

Discover why you need to use herbs with caution during pregnancy and lactation plus what herbs are safe and which to avoid

Find out why copper excess is common after childbirth and what signs and symptoms to watch out for in order to get tested and treated. www.littleyarrow.com

Find out which nutrients are the most common postpartum, why and what you can do about it in this episode!

Struggling with sleep deprivation in the early years of motherhood? This episode is for you!

Want to have an empowered birth? Find out how you can with these four pillars including knowledge, mindset, positive stories and a supportive team!

In this episode I talk with Naturopath Jade Walker about Endometriosis and how it has affected her journey to motherhood plus what practical tools you can implement if you’re struggling with Endo and Fertility yourself

In this episode I chat with doula and cancer survivor Charlotte who shared how she rallied support and gained confidence back in her body to enter motherhood after illness

In this episode I chat with Anna all about the unspoken emotions of motherhood and her upcoming new book on this often taboo topic. Find out more about Anna at https://annacusack.simplero.com/

Thyroid issues can cause a whole host of common issues postpartum such as fatigue and mood disorders. In this episode you will learn why they occur and how to identify them

Find out why postpartum hair loss occurs and what you can do to support yourself naturally. For more resources head to www.littleyarrow.com

All women need Postpartum care no matter the outcome of their pregnancy or birthing experience. Find out why it's essential and how to support healing during these times with Traditional Chinese Medicine practitioner Naomi Jansson

Find out why postpartum rage is so common and why it occurs in it's relation to other mood disorders such as depression and anxiety.

It's PANDA week so let's raise awareness for maternal mental health with understanding the signs, symptoms, risk factors and natural treatment options for Postnatal mood disorders

In this episode I chat all things postnatal pelvic health including prolapse, pain and leaking with postpartum doula and Pilates Instructor Sophie Jeffries from Bearing Wonder.

Learn the risk factors for postpartum hemorrhage and how you can use natural remedies to prevent it's occurrence

In this episode I chat with @hannah_godingdoula about birth trauma awareness and how to navigate the hospital system for a confident and empowered birthing experience

Learn how Ayurvedic Medicine supports new mother's to heal postpartum

Brain fog is common in mothers of young children and can affect focus, clarity ans memory. Find out my top tonics for overcoming brain fog in this episode!

Motherhood can be stressful and lonely if you don't have support. Find out why we habe lost our village and how to build your own

Learn my top herbs for supporting your breastfeeding journey including tips for boosting milk supply and treating issues such as mastitis

Our birth choices can shape our birthing and postpartum experience. Find out what choices are available and how to navigate them with birth doula ans founder of Gather Women Space, Gabrielle Nancarrow.

Learn how Traditional Chinese Medicine views blood deficiency postpartum and what foods and herbs can help

Find out how inflammation in the brain is linked to depression and how you can remedy this

Learn how castor oil can help relieve pain and promote fertility