The Little Yarrow Podcast

HG is a debilitating condition that some one experience in pregnancy causing them to have excessive nausea and vomiting during pregnancy. Claire talks about her experience of HG and her top tips for surviving HG during pregnancy

Join me as I chat with midwife Rachel Reed about how birth has changed over time, the current issues both mothers and midwives face as well as birth activism and what we can do to make a difference.

In this episode I chat with Lauren from The Acupuncture Palette all about how Traditional Chinese bodywork such as Moxa, Acupuncture, Cupping and Tui Na massage can be supportive in the early months and years and supporting mothers to heal and recover from childbirth and the demands of daily motherhood.

In this episode I chat with Adilah who specialises in traditional Malay postpartum care which includes practices such as oil massage, bengkung belly binding, nourishing foods, herbal pastes and compresses plus ceremonial flower baths to heal and support the mothers transition to motherhood.

Find out how the most revered medicinal mushroom of all can help to support you and your baby through pregnancy and postpartum

In this episode I chat with Miranda Myles who is the creator of ‘The Fertile Project’ clinic in Melbourne where she specialises in fertility and IVF

I’m this episode I chat with local homebirth midwife Sunae about the history of home birth, why homebirth is on the rise, the benefits of having a homebirth, how to find a home birth midwife, the expected financial costs and what a homebirth midwife brings in her birth bag to support you at home.

Join me whilst I chat with Traditional Chinese Practitioner and mother of three Emily who talks about her free birthing experience with her third baby where she opted out of the system and birthed unassisted at home

Find out how to find your calm in motherhood with practical tips from Holistic psychologist Hilary

More western women are increasingly adopting placenta rituals from around the world, a common practice in place for many thousands of years. Find out more about these ancient rituals amongst cultures across the world.

In this episode I chat with Carly about clearing stored emotions and generational trauma through kinesiology in order to support women through pregnancy, birth and motherhood

In this episode I chat with birth and postpartum doula Mary about her experience with learning and practicing the traditional Mexican postpartum ritual often known in the west as a ‘closing of the bones ceremony’.

Conditions such as PMS, PMDD and PME are becoming increasingly common. Find out what causes them and how natural medicine can help!

Rhianna is a psychologist and astrologer who explains the role of neuroplasticity in anxiety and how we can learn to rewire our brain to overcome mood disorders

Laura is a homeschooling mum of three who shares her wonderful tips and resources for educating, entertaining and nurturing children at home

Sarah is an independent homebirth midwife who’s passion for travel has lead her around the world where she has been able to witness and experience maternity care across different cultures. Follow her on Instagram @down_to_birth_midwifery to find out more about her work

Sleep deprivation can be debilitating and affect not only mums wellbeing but relationships and the whole family unit yet many mums don’t ask for help because they are concerned about the strategies they will be offered. Today I chat with Tracey about holistic sleep support and how sleep strategies need to be gentle and customised to each mum and bub

In this episode I chat with midwife and hypnobirthing instructor Lilly about her experience teaching this practice to expecting couples

Nourishment is an essential universal principle of postpartum recovery in many traditional cultures. Find out what foods to stock your pantry with for optimal healing and recovery

In this episode I talk to my mum about her experience of developing a postpartum mood disorder when I was born and how she recognised it immediately and got help!

Something that affects all mothers after birth but isn’t often spoken about! I give you my top tips to help you after birth to ease the fear and overwhelm of that first toilet trip

Tarryn Woods, a full spectrum doula and mother of two shares her story about being diagnosed with and healing from postnatal depression

Find out what the many benefits are for using herbal medicine to support women through pregnancy, birth and postpartum

Find out the many benefits of Raspberry Leaf and how it can support you in many ways from pregnancy to postpartum

This episode is all about an aspect of maternal mental health that doesn’t get enough spotlight. So this episode raises awareness about Postpartum OCD, it’s causes, prevalence plus signs/symptoms and treatment