The Lisa-Anne Campbell Podcast

In this episode I talk about what self compassion means to me during fat loss. And how to balance having compassion for ourselves in a supportive way, with letting ourselves off the hook. The questions we need to take, and the honesty we need to bring. I hope you find it helpful and as always, I would love to hear your thoughts thoughts. Thanks for listening❤️

In the episode I talk about how important it is to manage expectation at the beginning, and throughout, our fat loss journey. In term of the expectations we have of ourselves, our plan, our rate of loss, and what the end result will mean to us. I hope you enjoy, and please drop a comment with your thoughts ❤️

Having an emotional reaction to scale fluctuations on the day to day is one of the most common reasons we give up on fat loss. In the episode I want to give you the basic information as to why, even when we are in a calorie deficit, the scales don't always move down every day. (Although in a deficit they definitely will over time!) Knowledge is empowerment, and when we are empowered, we can mo...

In this episode I explain as simply as I can what a calorie deficit actually is and why we need to be in one if we want to lose body fat. Understanding this evidence based principle of fat loss is the foundation to implementing the actions we need to take to lose fat - and one that I never really got the hang of despite all the years of dieting in the past. I hope this helps and if you have any qu...

We are back 🙌🏻 In this episode I talk through my suggestions about the best way to navigate our fat loss and heath journey over the Christmas period as well as an update on what's been going on in my own journey. Hope you enjoy ❤️ My DM's are always open for any comments or thoughts Instagram lisaanne-campbell

In this episode I answer some of the questions you sent in on Instagram. *How to stay motivated and consistent *How to deal with social weekends *What to do when you feel burned out by the fat loss process *Do carbs and fats matter as much as protein and calories *And how I find sharing my life on Instagram! I hope you enjoy🙌🏻. I'd love to hear from in the comments or DM me on Instagram, lisaann...

In this episdoe I discuss the often very tricky area of going on holidays while in a fat loss phase. How to plan to plan for it, how to approach tracking and calories, manage expectation and how to get handle getting back on track again once we are home. I hope you find this episode beneficial and please drop a comment or you can DM me on Instagram @lisaanne_campbell Thanks so much for listening ❤...

In this episode I talk about the various things that stop us starting our fat loss journey. Even though we want to start, and have a real desire to start, things like limiting beliefs, self sabotage and overwhelm can stand in our way and really scupper our intention to take action. I talk through these and some others, how to catch them, challenge them and get going on the road to achieving our go...

In this episode I take a look at some of the realities we need to face in terms of undertaking a fat loss journey. I am a big exponent of the need to be kind to ourselves and the importance of finding self compassion on the way, but the reality is, fat loss, while not complicated, isn't always easy. Choices and sacrifices will need to be made, a little restriction is necessary, but that doesn&...

In this episode I had the pleasue of being joined by the incredible Saoirse Kelly 🙌🏻 Saoirse has such a wealth of knowledge on all things nutrition and mindset, her ability to educate so effectively by breaking down complex topics into understandable information is amazing, and her passion to empower others with this education shines through. In her role as head coach at Glean (https://www.insta...

In this episode I take a deep dive into the whole area of self sabotage in term of our weight loss journey, why it shows up, how it can be there in our behaviours, and what we can do to stop it. This was the most requested topics in a recent question box I put up on Instagram asking what you would like me to talk about. I also answer some other questions that came in. I hope it is of some help, an...

In this episode I talk about balance, where we need it and why. From finding the very important balance between compassion and challenge, to balance with our mindset, balance with food as well an in our overall approach to our fat loss and fitness goals. Hope you enjoy, and you can Dm me on Instagram at lisaanne_campbell or leave a comment or rating here! Thanks for listening. ❤️

Back with an update on my own continuing fat loss journey, talking through the importance of maintenance breaks and what they are, and some of your questions from instagram answered.. Hope you enjoy ❤️

I had the huge pleasure of being joined by Evan Daly on this episode and what an amazing conversation it was!  Evan shared his own struggles around food at a younger age, healing that and developing his interest in nutrition and becoming a coach himself.   He also shared some absolute gems about how to make a fat loss and fitness journey not only sustainable but also enjoyable!  He talked about pr...

Back to basics this first episode of 2025! I talk about the importance of establishing your 'why' and the what you need to know about a calories deficit, and how to make it work for you. Hope you enjoy ❤️ Thank you for listening and I always welcome feedback, so leave a comment, or DM me on Instagram - lisaanne_campbell https://www.instagram.com/lisaanne_campbell?igsh=MWd4ZTZzMHhjcnM1dg%3D%3D&utm_...

In this episode I was delighted to speak with Luke Murray, an incredible physiotherapist who has such a refreshing and holistic approach to how best to manage and treat pain and injury. We talked about when and how we can judge if it is wise to push through pain, why it is important to move our bodies, learning to trust our bodies, even if we have been neglecting them for a while and why being ove...

In this episode I share a chat I had with psychotherapist Kathleen Duffy. Kathleen is a highly respected expert in the whole area of dreamwork, how it is used in psychotherapy and how is can also be so beneficial to us in our day to day lives when we pay attention to the wisdom our dreams are bringing to us. Her knowledge is so interesting and I hope you get something from and enjoy this episode!...

In this episode I discuss the fact that so many of us worry about ruining our weight loss progress over periods such as Christmas time, and the importance of reflecting on what progress actually means to us. I also look at ways to avoid panic around food and alcohol over the holiday season, and adjusting our mindset so that we can approach Christmas without fearing it. Hope you enjoy - you can dm...

This episode is about the importance of taking time now in the lead up to the festive season to prepare our mindset and emotional selves for Christmas. In the run up to Christmas, our focus can often be on the practical arrangements, food, presents, social events and it is all too easy to forget to include the a little bit of planning around our minds. How do we want to feel? What kind of emotiona...

In this episode I look at navigating eating out while trying to lose fat - not just in terms of practicalities, but I think perhaps more importantly in relation to our mindset towards it. I also answer some of your questions. And go on a few tangents here and there too 😅 Hope you enjoy and you can DM me on Instagram lisaanne_campbell Thanks for listening ❤️

Back for Season 2 🙌🏻 In this episode I give you an update on my own journey and then take a deep, and at times emotiona, dive into the most important thing we often forget to include in our desperate search for the right plan to help us lose weight. When I reflect on my own long history of not getting it right - this is the one I was leaving out. I hope you enjoy - as always I really welcome fee...

Today I got to have my long suffering PT at the gym, the marvellous Richie, on the podcast. We talked about the importance for training not only for the physical benefits, but the overall life benefits it brings too, how to start if you are overweight or unfit, what to do on the days when you just don't feel like going and plenty more. It was a pleasure (and great for me to be in charge for once...

In this bonus episode I talk about being away from home for a few days and how I handled that while I am in a calorie defecit - the mindset shifts that have helped me accommodate it and most importantly how my reaction when I am home again is key - neither one of guilt or punishment, nor overcompensating by cutting calories to make up for it. I hope you find this helpful - as always I appreciate f...

In this episode I handed the topics over to you the listeners. I discuss how to make the weekends work on a diet, what to do in a weight loss plateau, why and what a calorie defecit is, my 'why on my weight loss journey and what feeds my soul (that was my favourite!), my opinion on weight loss medications and more. As always I welcome you feedback, you can DM me on Instagram at lisaanne_campbe...

In this episode I discuss how my idea of perfectionism stood in my way in all things - particularly in terms of starting and sustaining weight loss. Striving for perfection can be so damaging, leading us to all or nothing thinking, having unrealistic expectations, procrastination and ultimately burnout. In my case I realise now that I was unconsciously using it as a defense against being judged. M...