The Lindsey Elmore Show

Dr. Michael Merzenich is the professor emeritus neuroscientist at the University of California San Francisco. He is also a co-founder, chairman and chief scientific officer of Posit Science, the makers of BrainHQ, an online brain exercises and assessments program. The BrainHQ app is used in more than 150 countries to help users improve their brain health. Dr. Merzenich is credited with the seminal...

Dr. Brian Mowll is the founder and medical director of SweetLife® Diabetes Health Centers and serves clients worldwide as The Diabetes Coach™. He is a certified diabetes care and education specialist (CDCES) master licensed diabetes educator (MLDE) and was one of the first doctors to be certified to practice functional medicine by the prestigious Institute for Functional Medicine (IFMCP). Dr. Mowl...

Dr. Patrick Hanaway is a board-certified family physician trained at Washington University. For the past 20 years he has worked with his wife in clinical practice @ Family to Family: Your Home for Whole Health Care in Asheville, NC. After 10 years as Chief Medical Officer @ Genova Diagnostics, Dr. Hanaway became the Chief Medical Education Officer @ the Institute for Functional Medicine (IFM). In...

Alison Keith is the co-founder of Whole Story Skin, a family-owned & operated company with privately owned formulas that have been refined with over 40+ years of scientific research and development. Alison along with her husband are taking luxury skin care to the next level with a direct-to-customer experience. Their mission is to educate the next generation on a tried-and-true ancient philoso...

How to reconnect with your body after trauma | Kimberly Ann Johnson Kimberly Ann Johnson is a Sexological Bodyworker, Somatic Experiencing trauma resolution practitioner, birth doula, and single mom. She specializes in helping women prepare for birth, recover from birth injuries and birth trauma, and heal from sexual trauma. Kimberly is the author of ‘Call of the Wild’ and ’The Fourth Trimester’....

Dr. Jess is a former hospitalist, internal medicine-based medical doctor and a certified Gerson Practitioner. She is an expert in the areas of stealth infections, environmental toxicity, regenerative medicine, ozone, and cannabis. Her passion lies in uncovering the mystery behind the chronic illness, whether that be stealth infections, heavy metals, stress/trauma, or other environmental toxicities...

Syed M. Rizvi is an anatomy & clinical sciences educator. He is the founder of REV MED, a medical education learning platform, which was an overnight success reaching thousands across the globe, on social media. Syed likes to make things simple. He is a teacher, passionate about leveraging social media to improve student retention and narrow educational gaps. Using his methodology of concise,...

Dr. David Jockers DNM, DC, MS runs one of the hottest natural health websites in www. DrJockers.com which has gotten over 1 million monthly visitors, and his work has been seen on popular media such as the Dr. Oz show and Hallmark Home and Family. His book ‘The Keto Metabolic Breakthrough’ came out in January 2021, and his new book ‘The Fasting Transformation: A Functional Guide to Burn Fat, Heal...

Dr. Kanwal is a practicing naturopathic doctor in Vancouver and is the only Naturopathic doctor trained in Canada in the Apo E Gene diet. She has extensive experience with and is passionate about working with individuals who have rare genetic diseases and suffer many stress related conditions as a result such as mental health issues, insomnia, and low energy. She helps to guide people living with...

Melissa Schultz is a postpartum and birth doula. She’s DONA-certified and a CLC. As a mother of two children herself, she believes that birth is truly a transformative experience and that all women deserve and can benefit from the presence of a trained female birth companion. She’s cohost of The LC & Doula Diaries podcast. Topics covered in this episode: •How doulas guide people and families t...

Leisha Drews is a women’s health educator and holistic hormone coach about how we can eat effectively to enhance our fertility. She’s a registered Nurse and Functional Diagnostic Nutrition Practitioner with a passion for natural health. She believes that our bodies have an innate ability to heal themselves with the right support. Topics covered in this episode: • How our fertility cycles are relat...

David Sandstrom is a Naturopathic Doctor, Certified Nutritional Counselor, and Functional Diagnostic Nutrition Practitioner. He is the podcast host of ‘Holistic Health Matters,’ which takes a fresh look at health from a whole person: body, mind, spirit perspective. Topics covered in this episode: •Why forgiveness is a critical part of health and well-being. •What forgiveness is not. •The physiolog...

Dr. Emeran Mayer is a gastroenterologist, lecturer, author, editor, neuroscientist, documentary filmmaker and a professor in the Departments of Medicine, Physiology and Psychiatry at the David Geffen School of Medicine at UCLA He is a pioneer of medical research into brain-gut interactions. His new book, ‘The Gut-Immune Connection’ hits stores June 8, 2021. Topics covered in this episode: •Why our...

Marta Zaraska is a freelance science journalist, travel writer and ghostwriter published in the Washington Post, Scientific American, the Boston Globe, the National Geographic Traveler. She is the author of Growing Young: How Friendship, Optimism, and Kindness Can Help You Live to 100. Topics covered in this episode: •Why it is harmful to our psyche and to our body as a whole, to be by ourselves f...

For 100 episodes, this show challenged listeners to think of health and wellness in new ways. Lindsey reflects on the show's past guests, how not only they may have affected your knowledge of health and wellness, but how Lindsey’s own internal assumptions about health and wellness have been challenged. The mission of this podcast is summed up perfectly by Lindsey, “We are all here to truly inspire...

A moment of meditation can help to reset our brains. It can also create a safe space to ask ourselves deep and meaningful questions to help heal and overcome trauma. Reverend Dr. Ronné Wingate Sims is an ordained Baptist Minister, meditation teacher, and speaker who advocates for meditation because of the health benefits not only for us personally, but for the world as a whole. Through her teachin...

Peak health and performance can be aided majorly by regulation of your brain waves. Today we’re talking about taking mindfulness to the next level in order to become intuitive, passionate and creative. Dr. Patrick Porter is an award-winning scientist who has devoted his career to mental health and researching the brain. He’s the creator of Brain Tap and discusses how we can learn about different b...

Throughout Dr. Leslie Apgar's career in medicine, she listened to many complaints from women that traditional medicine failed to address certain ailments.  Now at her medical Cannabis dispensary, Dr. Apgar trains her staff on how to talk to patients about their medical concerns, empowers women everywhere to take ownership of their health. She says that adding in medical Cannabis as one step in the...

Lisa King, pharmacist and author, is sharing simple lifestyle tips to help women have healthier bladders. She breaks down the stigma around urinary incontinence, discussing the medical terms into what it means, how we can help to improve not only urinary incontinence but bladder issues of all kinds. We address the root causes of bladder pain, frequent infections and urinary incontinence with food,...

People pleasing isn’t just a bad habit, it’s actually causing physical and physiological damage to our body. Trauma and codependency can manifest within our body, causing adrenal issues, digestive concerns, mental health concerns, depression, anxiety and more. Victoria Albina is a trained Family Nurse Practitioner who has worked in health and wellness for over 20 years. She is a certified Life Coa...

In the past decades, there’s been extraordinary expansion in health care concerns related to the brain. Today we’re talking about using essential oils to support energy levels, gut health, stress levels, immune system and more. Jodi Cohen is an award-winning journalist, author and functional practitioner who has combined her training in nutrition therapy and aromatherapy to create her company Vibr...

The mind and body are often regarded as the main focal points of your health. But why so often are we forgetting the science of spirituality, the soul and mental health? Dr. Anna Yusim is a Stanford- and Yale- educated board certified Psychiatrist. She combines her studies of allopathic medicine with spiritual learning to help patients live happier and more meaningful lives. She studied Buddhist m...

When coming face to face with an unexpected cancer diagnosis, there may be several heavy emotions. From treatment, to recovering from treatment, to wondering if and when that cancer might come back, the decisions someone coping with a cancer diagnosis is forced to make can feel like weathering an unsettling storm. Cynthia Hayes, a cancer survivor herself, worked with close colleagues including a p...

The health benefits of music therapy are wide-ranging and diverse. Music therapy has been tested in patients with chronic and acute pain, and overall can help to decrease pain and pain perception. But there is a specific type of music that is built on the power of mantra, tone, rhythm, and tempo that is proven to help lift and transform emotions. Today, Lisa Reagan is sharing her background and ex...

Real and meaningful inequities are present in our everyday lives. Today, we’re looking at the disparities in health care, and why serving your community to combat these disparities is so important. First, we hear from Dr. Maria Hernandez who is President and COO of Impact For Health, a California firm focused on health care innovations that advance health equities. She helps health care systems de...